Ranked List Of 11 Foods In Dairy and Egg Products That Contain Phosphotidylcholine
Here's a list of all 11 foods in Dairy and Egg Products that contain phosphotidylcholine. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
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Foods Ranked 1 - 11 In Dairy and Egg Products That Contain Phosphotidylcholine
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|Food||per 100g||per Oz|
|1.||Swiss Cheese||6 mg||1.7 mg|
|2.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||5.9 mg||1.67 mg|
|3.||Parmesan Cheese (Grated)||4.9 mg||1.39 mg|
|4.||Mozzarella (Cheese, Low Moisture, Part-Skim)||4.8 mg||1.36 mg|
|5.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||2 mg||566.99 ug|
|6.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||1.9 mg||538.64 ug|
|7.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||1.7 mg||481.94 ug|
|8.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||1.7 mg||481.94 ug|
|9.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||1.4 mg||396.89 ug|
|10.||Dry White Cheese (Queso Seco)||600 ug||170.1 ug|
|11.||Raw Whole Egg (Fresh)||200 ug||56.7 ug|
Foods In Other Categories That Contain Phosphotidylcholine
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These are other categories that have foods that contain Phosphotidylcholine.
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