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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Carrabba's Italian Grill Spaghetti With Meat Sauce

We got 107 nutritional values in our nutrition profile for Carrabba's Italian Grill Spaghetti With Meat Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Betaine (Amino Acids)
  • Lycopene (Fat-soluble Vitamins)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Carrabba's Italian Grill Spaghetti With Meat Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carrabba's Italian Grill Spaghetti With Meat Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carrabba's Italian Grill Spaghetti With Meat Sauce

15.7%
3.9%
5.9%
73.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Carrabba's Italian Grill Spaghetti With Meat Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Carrabba's Italian Grill Spaghetti With Meat Sauce

1.1%
1.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Carrabba's Italian Grill Spaghetti With Meat Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carrabba's Italian Grill Spaghetti With Meat Sauce

In food category: Restaurant Foods

Nutrients (107)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.5 g
425.2 mg
23
243
970 mg
275 mg
19
308
990 mg
280.7 mg
22
305
11.5 g
3.3 g
56
314
2 g
555.7 mg
44
1480
Fatty Acids (5)
Saturated Fats (13)
9 mg
2.6 mg
46
220
3 mg
0.9 mg
51
183
8 mg
2.3 mg
34
450
11 mg
3.1 mg
38
521
5 mg
1.4 mg
36
353
3 mg
0.9 mg
39
401
13 mg
3.7 mg
36
697
2 mg
0.6 mg
25
106
66 mg
18.7 mg
46
1084
674 mg
191.1 mg
75
1612
284 mg
80.5 mg
81
1407
Monounsaturated Fats (12)
57 mg
16.2 mg
47
608
1 mg
0.3 mg
11
210
1.6 g
450.8 mg
72
619
1.7 g
467.8 mg
74
1627
49 mg
13.9 mg
51
455
52 mg
14.7 mg
53
931
15 mg
4.3 mg
56
459
Polyunsaturated Fats (15)
Amino Acids (19)
284 mg
80.5 mg
60
688
268 mg
76 mg
69
723
427 mg
121.1 mg
68
665
591 mg
167.5 mg
2
3
85 mg
24.1 mg
57
411
1.4 g
408.2 mg
60
498
220 mg
62.4 mg
59
789
134 mg
38 mg
68
874
183 mg
51.9 mg
74
840
354 mg
100.4 mg
70
709
231 mg
65.5 mg
69
765
98 mg
27.8 mg
70
852
244 mg
69.2 mg
71
808
452 mg
128.1 mg
62
677
220 mg
62.4 mg
70
859
183 mg
51.9 mg
63
830
49 mg
13.9 mg
68
416
141 mg
40 mg
67
898
208 mg
59 mg
76
837
Protein (1)
5.9 g
1.7 g
60
1033
Water-soluble Vitamins (8)
30 µg
8.5 µg
16
357
1.6 mg
453.6 µg
54
1371
280 µg
79.4 µg
63
906
150 µg
42.5 µg
34
661
90 µg
25.5 µg
33
794
0.2 µg
0.1 µg
41
709
121 µg
34.3 µg
49
860
800 µg
226.8 µg
20
615
Fat-soluble Vitamins (12)
10 µg
2.8 µg
17
454
680 µg
192.8 µg
47
575
156 µg
44.2 µg
18
1010
4 µg
1.1 µg
10
181
150 µg
42.5 µg
12
74
80 µg
22.7 µg
95
427
70 µg
19.8 µg
17
89
112 µg
31.8 µg
16
922
2.5 mg
697.4 µg
5
233
3.3 µg
0.9 µg
58
892
272 IU
77.1 IU
31
771
14 µg
4 µg
39
699
Minerals (10)
15 mg
4.3 mg
58
535
88 µg
24.9 µg
26
761
890 µg
252.3 µg
40
833
15 mg
4.3 mg
26
348
187 µg
53 µg
53
843
58 mg
16.4 mg
80
614
187 mg
53 mg
46
711
9.5 µg
2.7 µg
58
597
270 mg
76.5 mg
78
879
700 µg
198.4 µg
47
848
Other Micronutrients (2)
9 mg
2.6 mg
44
372
16.2 mg
4.6 mg
24
994
Water (1)
73.3 g
20.8 g
13
935
Other (3)
1.2 g
334.5 mg
78
542
122 kcal
34.6 kcal
73
566
509 kj
144.3 kj
76
680
Figure 1. Nutritional profile of carrabba's italian grill spaghetti with meat sauce with 107 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carrabba's Italian Grill Spaghetti With Meat Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving537.0 g18.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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