We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
We got 94 nutritional values in our nutrition profile for Carrabba's Italian Grill Spaghetti With Pomodoro Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for four nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.6 g | 5.3 g | 49 | 1187 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 21 | 239 |
| Fructose | 940 mg | 266.5 mg | 21 | 310 |
| Glucose | 930 mg | 263.7 mg | 24 | 311 |
| Starch | 12.6 g | 3.6 g | 48 | 304 |
| Sugars (Total incl. NLEA) | 1.9 g | 530.1 mg | 45 | 1489 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 927 mg | 262.8 mg | 82 | 1989 |
| Fatty Acids, total polyunsaturated | 375 mg | 106.3 mg | 100 | 2140 |
| Fatty Acids, total saturated | 360 mg | 102.1 mg | 98 | 2458 |
| Fatty Acids, total trans | 9 mg | 2.6 mg | 89 | 752 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 94 | 1573 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 49 | 223 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 51 | 183 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 48 | 531 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 49 | 321 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 47 | 709 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 25 | 106 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 73 | 1143 |
| Palmitic Acid (16:0) | 267 mg | 75.7 mg | 92 | 2011 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 44 | 174 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 95 | 1623 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 75 | 657 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 33 | 188 |
| Oleate (18:1 c) | 894 mg | 253.4 mg | 86 | 698 |
| Oleic Acid (18:1) | 902 mg | 255.7 mg | 90 | 1963 |
| Palmitoleate (16:1 c) | 15 mg | 4.3 mg | 75 | 488 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 79 | 968 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 62 | 466 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 73 | 648 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 32 mg | 9.1 mg | 94 | 456 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 334 mg | 94.7 mg | 100 | 730 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 46 | 188 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 21 | 72 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 4 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 71 | 194 |
| Linoleic Acid (18:2 n-6) | 336 mg | 95.3 mg | 99 | 2058 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 96 | 923 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 71 | 225 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 107 mg | 30.3 mg | 88 | 855 |
| Arginine | 150 mg | 42.5 mg | 85 | 835 |
| Aspartic Acid | 214 mg | 60.7 mg | 86 | 845 |
| Betaine | 475 mg | 134.7 mg | 5 | 6 |
| Cystine | 75 mg | 21.3 mg | 61 | 421 |
| Glutamic Acid | 1.1 g | 323.2 mg | 67 | 528 |
| Glycine | 96 mg | 27.2 mg | 84 | 908 |
| Histidine | 64 mg | 18.1 mg | 82 | 944 |
| Isoleucine | 107 mg | 30.3 mg | 90 | 914 |
| Leucine | 204 mg | 57.8 mg | 82 | 841 |
| Lysine | 75 mg | 21.3 mg | 83 | 918 |
| Methionine | 54 mg | 15.3 mg | 85 | 896 |
| Phenylalanine | 150 mg | 42.5 mg | 88 | 894 |
| Proline | 343 mg | 97.2 mg | 68 | 767 |
| Serine | 150 mg | 42.5 mg | 83 | 923 |
| Threonine | 96 mg | 27.2 mg | 83 | 917 |
| Tryptophan | 43 mg | 12.2 mg | 72 | 422 |
| Tyrosine | 75 mg | 21.3 mg | 83 | 963 |
| Valine | 129 mg | 36.6 mg | 86 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 969.6 mg | 85 | 1277 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 32 µg | 9.1 µg | 14 | 355 |
| Niacin | 1.2 mg | 334.5 µg | 60 | 1503 |
| Pantothenic Acid | 170 µg | 48.2 µg | 78 | 1015 |
| Riboflavin | 130 µg | 36.9 µg | 40 | 681 |
| Thiamin | 77 µg | 21.8 µg | 38 | 807 |
| Vitamin B6 | 86 µg | 24.4 µg | 58 | 895 |
| Vitamin C | 1 mg | 283.5 µg | 18 | 613 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 37 | 559 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 110 µg | 31.2 µg | 30 | 1056 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 11 | 182 |
| beta-Tocotrienol | 200 µg | 56.7 µg | 9 | 69 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 93 | 424 |
| Lutein + Zeaxanthin | 137 µg | 38.8 µg | 11 | 897 |
| Lycopene | 2 mg | 555.7 µg | 11 | 267 |
| Phylloquinone | 4.4 µg | 1.2 µg | 53 | 880 |
| Vitamin A, IU | 187 IU | 53 IU | 46 | 853 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 44 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 56 | 533 |
| Copper, Cu | 71 µg | 20.1 µg | 34 | 778 |
| Iron, Fe | 740 µg | 209.8 µg | 49 | 848 |
| Magnesium, Mg | 14 mg | 4 mg | 27 | 350 |
| Manganese, Mn | 206 µg | 58.4 µg | 51 | 825 |
| Phosphorus, P | 43 mg | 12.2 mg | 85 | 629 |
| Potassium, K | 143 mg | 40.5 mg | 62 | 755 |
| Selenium, Se | 6.9 µg | 2 µg | 67 | 624 |
| Sodium, Na | 218 mg | 61.8 mg | 85 | 931 |
| Zinc, Zn | 330 µg | 93.6 µg | 71 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.1 mg | 2.3 mg | 34 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 10 | 866 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 83 | 564 |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 77 | 584 |
| KJ (Energy) | 435 kj | 123.3 kj | 83 | 751 |
Foods Available Online
We searched Amazon for "Organic Pomodoro Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 489.0 g | 17.2 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Carrabba's | No of Nutrients |
| 99 | |
| 109 | |
| 106 | |
| 107 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
