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Nutritional Profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

We got 94 nutritional values in our nutrition profile for Carrabba's Italian Grill Spaghetti With Pomodoro Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

18.6%
1.8%
3.4%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

0.4%
0.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.6 g
5.3 g
49
1187
Fiber, total dietary
1.7 g
481.9 mg
21
239
Fructose
940 mg
266.5 mg
21
310
Glucose
930 mg
263.7 mg
24
311
Starch
12.6 g
3.6 g
48
304
Sugars (Total incl. NLEA)
1.9 g
530.1 mg
45
1489
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
927 mg
262.8 mg
82
1989
Fatty Acids, total polyunsaturated
375 mg
106.3 mg
100
2140
Fatty Acids, total saturated
360 mg
102.1 mg
98
2458
Fatty Acids, total trans
9 mg
2.6 mg
89
752
Total Lipid (Fat)
1.8 g
496.1 mg
94
1573
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
49
223
Behenic Acid (22:0)
3 mg
0.9 mg
51
183
Capric Acid (10:0)
1 mg
0.3 mg
48
531
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
49
321
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Lignoceric Acid (24:0)
2 mg
0.6 mg
25
106
Myristic Acid (14:0)
7 mg
2 mg
73
1143
Palmitic Acid (16:0)
267 mg
75.7 mg
92
2011
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
44
174
Stearic Acid (18:0)
68 mg
19.3 mg
95
1623
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
8 mg
2.3 mg
75
657
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
33
188
Oleate (18:1 c)
894 mg
253.4 mg
86
698
Oleic Acid (18:1)
902 mg
255.7 mg
90
1963
Palmitoleate (16:1 c)
15 mg
4.3 mg
75
488
Palmitoleic Acid (16:1)
15 mg
4.3 mg
79
968
Paullinic Acid (20:1)
8 mg
2.3 mg
62
466
trans-Monoenoic Fatty Acids
8 mg
2.3 mg
73
648
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
32 mg
9.1 mg
94
456
cis-Linoleic Acid (18:2 n-6 c,c)
334 mg
94.7 mg
100
730
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
46
188
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
21
72
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
4
27
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
71
194
Linoleic Acid (18:2 n-6)
336 mg
95.3 mg
99
2058
Linolenic Acid (18:3)
33 mg
9.4 mg
96
923
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
71
225
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
107 mg
30.3 mg
88
855
Arginine
150 mg
42.5 mg
85
835
Aspartic Acid
214 mg
60.7 mg
86
845
Betaine
475 mg
134.7 mg
5
6
Cystine
75 mg
21.3 mg
61
421
Glutamic Acid
1.1 g
323.2 mg
67
528
Glycine
96 mg
27.2 mg
84
908
Histidine
64 mg
18.1 mg
82
944
Isoleucine
107 mg
30.3 mg
90
914
Leucine
204 mg
57.8 mg
82
841
Lysine
75 mg
21.3 mg
83
918
Methionine
54 mg
15.3 mg
85
896
Phenylalanine
150 mg
42.5 mg
88
894
Proline
343 mg
97.2 mg
68
767
Serine
150 mg
42.5 mg
83
923
Threonine
96 mg
27.2 mg
83
917
Tryptophan
43 mg
12.2 mg
72
422
Tyrosine
75 mg
21.3 mg
83
963
Valine
129 mg
36.6 mg
86
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
969.6 mg
85
1277
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
32 µg
9.1 µg
14
355
Niacin
1.2 mg
334.5 µg
60
1503
Pantothenic Acid
170 µg
48.2 µg
78
1015
Riboflavin
130 µg
36.9 µg
40
681
Thiamin
77 µg
21.8 µg
38
807
Vitamin B6
86 µg
24.4 µg
58
895
Vitamin C
1 mg
283.5 µg
18
613
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
37
559
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
110 µg
31.2 µg
30
1056
beta-Cryptoxanthin
3 µg
0.9 µg
11
182
beta-Tocotrienol
200 µg
56.7 µg
9
69
gamma-Tocopherol
110 µg
31.2 µg
93
424
Lutein + Zeaxanthin
137 µg
38.8 µg
11
897
Lycopene
2 mg
555.7 µg
11
267
Phylloquinone
4.4 µg
1.2 µg
53
880
Vitamin A, IU
187 IU
53 IU
46
853
Vitamin A, RAE
9 µg
2.6 µg
44
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
56
533
Copper, Cu
71 µg
20.1 µg
34
778
Iron, Fe
740 µg
209.8 µg
49
848
Magnesium, Mg
14 mg
4 mg
27
350
Manganese, Mn
206 µg
58.4 µg
51
825
Phosphorus, P
43 mg
12.2 mg
85
629
Potassium, K
143 mg
40.5 mg
62
755
Selenium, Se
6.9 µg
2 µg
67
624
Sodium, Na
218 mg
61.8 mg
85
931
Zinc, Zn
330 µg
93.6 µg
71
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.1 mg
2.3 mg
34
1075
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
10
866
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
83
564
Kcal (Energy)
104 kcal
29.5 kcal
77
584
KJ (Energy)
435 kj
123.3 kj
83
751
Figure 3. Nutritional profile of carrabba's italian grill spaghetti with pomodoro sauce with 94 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pomodoro Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carrabba's Italian Grill Spaghetti With Pomodoro Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving489.0 g17.2 oz
Figure 4. Common serving sizes of carrabba's italian grill spaghetti with pomodoro sauce

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Carrabba'sNo of
Nutrients
99
109
106
107
Figure 5. Similar restaurant foods 1 to 4.

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