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Nutritional Profile of Olive Garden Lasagna Classico

We got 112 nutritional values in our nutrition profile for Olive Garden Lasagna Classico.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 39 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Olive Garden Lasagna Classico

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Garden Lasagna Classico

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Garden Lasagna Classico

10.3%
10.8%
11.3%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Garden Lasagna Classico

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Garden Lasagna Classico

5.4%
3.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Garden Lasagna Classico

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Garden Lasagna Classico

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
79
1545
Fiber, total dietary
1.6 g
453.6 mg
22
240
Fructose
1.1 g
314.7 mg
15
294
Galactose
180 mg
51 mg
5
33
Glucose
1 g
289.2 mg
20
302
Lactose
1.2 g
345.9 mg
10
109
Starch
4.8 g
1.4 g
71
406
Sugars (Total incl. NLEA)
3.5 g
1 g
23
1323
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
907.2 mg
46
1284
Fatty Acids, total polyunsaturated
789 mg
223.7 mg
79
1731
Fatty Acids, total saturated
5.4 g
1.5 g
12
802
Fatty Acids, total trans
335 mg
95 mg
18
450
Total Lipid (Fat)
10.8 g
3.1 g
47
718
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
39
213
Behenic Acid (22:0)
8 mg
2.3 mg
46
178
Butyric Acid (4:0)
138 mg
39.1 mg
9
320
Capric Acid (10:0)
194 mg
55 mg
10
338
Caproic Acid (6:0)
112 mg
31.8 mg
10
246
Caprylic Acid (8:0)
75 mg
21.3 mg
10
329
Heptadecanoic Acid (17:0)
67 mg
19 mg
13
256
Lauric Acid (12:0)
214 mg
60.7 mg
10
497
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
747 mg
211.8 mg
10
428
Palmitic Acid (16:0)
2.6 g
734.3 mg
13
844
Pentadecanoic Acid (15:0)
81 mg
23 mg
10
95
Stearic Acid (18:0)
1.1 g
311.8 mg
21
672
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
235 mg
66.6 mg
16
440
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
13
161
Myristoleic Acid (14:1)
79 mg
22.4 mg
12
125
Oleate (18:1 c)
2.6 g
748.4 mg
54
519
Oleic Acid (18:1)
2.9 g
813.6 mg
53
1319
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
8
56
Palmitoleate (16:1 c)
164 mg
46.5 mg
19
342
Palmitoleic Acid (16:1)
194 mg
55 mg
19
789
Paullinic Acid (20:1)
30 mg
8.5 mg
44
444
trans-Monoenoic Fatty Acids
265 mg
75.1 mg
15
411
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
58 mg
16.4 mg
86
430
cis-Linoleic Acid (18:2 n-6 c,c)
552 mg
156.5 mg
83
576
Conjugated Linoleic Acid, CLA (18:2)
43 mg
12.2 mg
11
146
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
13
48
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
10
190
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
13
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
26
269
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
13
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
44
82
Linelaidic Acid (18:2 t)
69 mg
19.6 mg
30
126
Linoleic Acid (18:2 n-6)
664 mg
188.2 mg
80
1735
Linolenic Acid (18:3)
60 mg
17 mg
85
896
trans-Polyenoic Fatty Acids
70 mg
19.8 mg
30
156
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
429 mg
121.6 mg
47
552
Arginine
456 mg
129.3 mg
52
557
Aspartic Acid
804 mg
227.9 mg
42
391
Betaine
594 mg
168.4 mg
1
2
Cystine
116 mg
32.9 mg
45
380
Glutamic Acid
2 g
572.7 mg
42
440
Glycine
366 mg
103.8 mg
42
653
Histidine
277 mg
78.5 mg
38
732
Hydroxyproline
90 mg
25.5 mg
5
302
Isoleucine
429 mg
121.6 mg
44
612
Leucine
902 mg
255.7 mg
38
309
Lysine
840 mg
238.1 mg
35
341
Methionine
250 mg
70.9 mg
41
704
Phenylalanine
500 mg
141.7 mg
38
573
Proline
1.1 g
306.2 mg
24
160
Serine
509 mg
144.3 mg
34
589
Threonine
393 mg
111.4 mg
39
626
Tryptophan
125 mg
35.4 mg
37
340
Tyrosine
348 mg
98.7 mg
37
700
Valine
483 mg
136.9 mg
42
583
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
36
581
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
35 µg
9.9 µg
12
350
Niacin
1.9 mg
547.1 µg
48
1289
Pantothenic Acid
515 µg
146 µg
27
676
Riboflavin
273 µg
77.4 µg
8
538
Thiamin
160 µg
45.4 µg
10
724
Vitamin B12
0.6 µg
0.2 µg
24
673
Vitamin C
700 µg
198.4 µg
21
616
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
36
557
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
153 µg
43.4 µg
19
1013
beta-Tocotrienol
40 µg
11.3 µg
23
85
delta-Tocopherol
10 µg
2.8 µg
78
227
Dihydrophylloquinone
0.3 µg
0.1 µg
8
105
gamma-Tocopherol
200 µg
56.7 µg
88
415
Lutein + Zeaxanthin
105 µg
29.8 µg
19
929
Lycopene
2.2 mg
618 µg
8
249
Menaquinone-4
3.2 µg
0.9 µg
10
82
Phylloquinone
6.8 µg
1.9 µg
48
855
Retinol
48 µg
13.6 µg
16
432
Vitamin A, IU
414 IU
117.4 IU
18
648
Vitamin A, RAE
60 µg
17 µg
19
650
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
211 mg
59.8 mg
11
334
Copper, Cu
61 µg
17.3 µg
43
788
Iron, Fe
750 µg
212.6 µg
48
847
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
113 µg
32 µg
82
917
Phosphorus, P
183 mg
51.9 mg
35
481
Potassium, K
258 mg
73.1 mg
31
640
Selenium, Se
15.2 µg
4.3 µg
44
539
Sodium, Na
450 mg
127.6 mg
45
699
Zinc, Zn
1.3 mg
371.4 µg
23
782
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
22
341
Choline
33.5 mg
9.5 mg
15
821
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
29
1183
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
637.9 mg
32
435
Kcal (Energy)
184 kcal
52.2 kcal
56
504
KJ (Energy)
770 kj
218.3 kj
53
422
Figure 3. Nutritional profile of olive garden lasagna classico with 112 nutrient values.

Foods Available Online

We searched Amazon for "Organic Lasagna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Olive Garden Lasagna Classico

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving422.0 g14.9 oz
Figure 4. Common serving sizes of olive garden lasagna classico

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Olive GardenNo of
Nutrients
100
109
103
92
Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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