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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Olive Garden Spaghetti With Pomodoro Sauce

We got 92 nutritional values in our nutrition profile for Olive Garden Spaghetti With Pomodoro Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • beta-Tocotrienol (Fat-soluble Vitamins)
  • Betaine (Amino Acids)
  • Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Olive Garden Spaghetti With Pomodoro Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

17.1%
1.9%
4.3%
75.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Garden Spaghetti With Pomodoro Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Garden Spaghetti With Pomodoro Sauce

0.3%
0.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Garden Spaghetti With Pomodoro Sauce

In food category: Restaurant Foods

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.7 g
481.9 mg
21
239
870 mg
246.6 mg
25
317
890 mg
252.3 mg
26
315
11.6 g
3.3 g
55
313
1.8 g
501.8 mg
48
1499
Fatty Acids (5)
Saturated Fats (11)
8 mg
2.3 mg
47
221
4 mg
1.1 mg
50
182
3 mg
0.9 mg
39
455
2 mg
0.6 mg
47
530
2 mg
0.6 mg
46
708
3 mg
0.9 mg
24
105
13 mg
3.7 mg
68
1137
226 mg
64.1 mg
94
2051
68 mg
19.3 mg
95
1623
Monounsaturated Fats (9)
5 mg
1.4 mg
78
660
801 mg
227.1 mg
90
717
806 mg
228.5 mg
94
2048
19 mg
5.4 mg
52
455
Polyunsaturated Fats (8)
Amino Acids (19)
127 mg
36 mg
84
836
150 mg
42.5 mg
85
835
254 mg
72 mg
82
806
469 mg
133 mg
7
8
69 mg
19.6 mg
64
427
1.4 g
408.2 mg
60
498
104 mg
29.5 mg
80
900
81 mg
23 mg
79
927
127 mg
36 mg
85
894
243 mg
68.9 mg
79
809
81 mg
23 mg
81
912
58 mg
16.4 mg
83
892
173 mg
49 mg
79
871
416 mg
117.9 mg
64
701
173 mg
49 mg
78
901
104 mg
29.5 mg
79
909
35 mg
9.9 mg
76
430
92 mg
26.1 mg
79
946
150 mg
42.5 mg
83
895
Protein (1)
4.3 g
1.2 g
76
1193
Water-soluble Vitamins (7)
27 µg
7.7 µg
19
362
1.1 mg
323.2 µg
62
1513
180 µg
51 µg
77
1005
117 µg
33.2 µg
47
694
67 µg
19 µg
43
817
82 µg
23.2 µg
62
899
1.2 mg
340.2 µg
16
611
Fat-soluble Vitamins (11)
790 µg
224 µg
41
564
30 µg
8.5 µg
11
88
131 µg
37.1 µg
23
1035
260 µg
73.7 µg
5
64
50 µg
14.2 µg
75
223
540 µg
153.1 µg
83
381
128 µg
36.3 µg
13
906
1.8 mg
504.6 µg
14
284
4.2 µg
1.2 µg
55
883
218 IU
61.8 IU
41
822
11 µg
3.1 µg
42
702
Minerals (10)
11 mg
3.1 mg
62
540
67 µg
19 µg
38
782
980 µg
277.8 µg
33
824
16 mg
4.5 mg
25
345
213 µg
60.4 µg
49
818
44 mg
12.5 mg
84
628
124 mg
35.2 mg
72
774
13.3 µg
3.8 µg
48
558
183 mg
51.9 mg
88
966
340 µg
96.4 µg
70
893
Other Micronutrients (1)
7.8 mg
2.2 mg
36
1078
Water (1)
75.9 g
21.5 g
8
837
Other (3)
820 mg
232.5 mg
86
582
102 kcal
28.9 kcal
79
586
428 kj
121.3 kj
86
758
Figure 1. Nutritional profile of olive garden spaghetti with pomodoro sauce with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Pomodoro Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Olive Garden Spaghetti With Pomodoro Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving478.0 g16.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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