We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Olive Garden Spaghetti With Pomodoro Sauce

We got 92 nutritional values in our nutrition profile for Olive Garden Spaghetti With Pomodoro Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Olive Garden Spaghetti With Pomodoro Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

17.1%
1.9%
4.3%
75.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Garden Spaghetti With Pomodoro Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Garden Spaghetti With Pomodoro Sauce

0.3%
0.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Garden Spaghetti With Pomodoro Sauce

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.1 g
4.8 g
60
1252
Fiber, total dietary
1.7 g
481.9 mg
21
239
Fructose
870 mg
246.6 mg
25
317
Glucose
890 mg
252.3 mg
26
315
Starch
11.6 g
3.3 g
55
313
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
48
1499
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
836 mg
237 mg
86
2066
Fatty Acids, total polyunsaturated
645 mg
182.9 mg
88
1871
Fatty Acids, total saturated
336 mg
95.3 mg
99
2482
Fatty Acids, total trans
7 mg
2 mg
91
754
Total Lipid (Fat)
1.9 g
524.5 mg
93
1563
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
47
221
Behenic Acid (22:0)
4 mg
1.1 mg
50
182
Butyric Acid (4:0)
3 mg
0.9 mg
39
455
Capric Acid (10:0)
2 mg
0.6 mg
47
530
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
49
321
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
24
105
Myristic Acid (14:0)
13 mg
3.7 mg
68
1137
Palmitic Acid (16:0)
226 mg
64.1 mg
94
2051
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
68 mg
19.3 mg
95
1623
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
5 mg
1.4 mg
78
660
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
34
189
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
801 mg
227.1 mg
90
717
Oleic Acid (18:1)
806 mg
228.5 mg
94
2048
Palmitoleate (16:1 c)
7 mg
2 mg
79
496
Palmitoleic Acid (16:1)
7 mg
2 mg
84
976
Paullinic Acid (20:1)
19 mg
5.4 mg
52
455
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
75
651
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
115 mg
32.6 mg
75
375
cis-Linoleic Acid (18:2 n-6 c,c)
522 mg
148 mg
86
591
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
45
187
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
42
80
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
70
193
Linoleic Acid (18:2 n-6)
526 mg
149.1 mg
86
1868
Linolenic Acid (18:3)
119 mg
33.7 mg
73
837
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
70
224
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
127 mg
36 mg
84
836
Arginine
150 mg
42.5 mg
85
835
Aspartic Acid
254 mg
72 mg
82
806
Betaine
469 mg
133 mg
7
8
Cystine
69 mg
19.6 mg
64
427
Glutamic Acid
1.4 g
408.2 mg
60
498
Glycine
104 mg
29.5 mg
80
900
Histidine
81 mg
23 mg
79
927
Isoleucine
127 mg
36 mg
85
894
Leucine
243 mg
68.9 mg
79
809
Lysine
81 mg
23 mg
81
912
Methionine
58 mg
16.4 mg
83
892
Phenylalanine
173 mg
49 mg
79
871
Proline
416 mg
117.9 mg
64
701
Serine
173 mg
49 mg
78
901
Threonine
104 mg
29.5 mg
79
909
Tryptophan
35 mg
9.9 mg
76
430
Tyrosine
92 mg
26.1 mg
79
946
Valine
150 mg
42.5 mg
83
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
76
1193
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
27 µg
7.7 µg
19
362
Niacin
1.1 mg
323.2 µg
62
1513
Pantothenic Acid
180 µg
51 µg
77
1005
Riboflavin
117 µg
33.2 µg
47
694
Thiamin
67 µg
19 µg
43
817
Vitamin B6
82 µg
23.2 µg
62
899
Vitamin C
1.2 mg
340.2 µg
16
611
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
41
564
alpha-Tocotrienol
30 µg
8.5 µg
11
88
beta-Carotene
131 µg
37.1 µg
23
1035
beta-Tocotrienol
260 µg
73.7 µg
5
64
delta-Tocopherol
50 µg
14.2 µg
75
223
gamma-Tocopherol
540 µg
153.1 µg
83
381
Lutein + Zeaxanthin
128 µg
36.3 µg
13
906
Lycopene
1.8 mg
504.6 µg
14
284
Phylloquinone
4.2 µg
1.2 µg
55
883
Vitamin A, IU
218 IU
61.8 IU
41
822
Vitamin A, RAE
11 µg
3.1 µg
42
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
62
540
Copper, Cu
67 µg
19 µg
38
782
Iron, Fe
980 µg
277.8 µg
33
824
Magnesium, Mg
16 mg
4.5 mg
25
345
Manganese, Mn
213 µg
60.4 µg
49
818
Phosphorus, P
44 mg
12.5 mg
84
628
Potassium, K
124 mg
35.2 mg
72
774
Selenium, Se
13.3 µg
3.8 µg
48
558
Sodium, Na
183 mg
51.9 mg
88
966
Zinc, Zn
340 µg
96.4 µg
70
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.8 mg
2.2 mg
36
1078
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
8
837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
86
582
Kcal (Energy)
102 kcal
28.9 kcal
79
586
KJ (Energy)
428 kj
121.3 kj
86
758
Figure 3. Nutritional profile of olive garden spaghetti with pomodoro sauce with 92 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pomodoro Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Olive Garden Spaghetti With Pomodoro Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving478.0 g16.9 oz
Figure 4. Common serving sizes of olive garden spaghetti with pomodoro sauce

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Olive GardenNo of
Nutrients
100
109
112
103
Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,