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Nutritional Profile of Olive Garden Cheese Ravioli With Marinara Sauce
We got 100 nutritional values in our nutrition profile for Olive Garden Cheese Ravioli With Marinara Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for two nutrients.
These are
- Lactose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Olive Garden Cheese Ravioli With Marinara Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Olive Garden Cheese Ravioli With Marinara Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Olive Garden Cheese Ravioli With Marinara Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Olive Garden Cheese Ravioli With Marinara Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Olive Garden Cheese Ravioli With Marinara Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Olive Garden Cheese Ravioli With Marinara Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Olive Garden Cheese Ravioli With Marinara Sauce
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 46 | 1139 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 27 | 247 |
| Fructose | 740 mg | 209.8 mg | 28 | 329 |
| Glucose | 860 mg | 243.8 mg | 28 | 318 |
| Lactose | 2.8 g | 785.3 mg | 5 | 51 |
| Maltose | 470 mg | 133.2 mg | 15 | 167 |
| Starch | 14 g | 4 g | 41 | 291 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 14 | 1191 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 405.4 mg | 72 | 1755 |
| Fatty Acids, total polyunsaturated | 547 mg | 155.1 mg | 92 | 1968 |
| Fatty Acids, total saturated | 2.5 g | 717.2 mg | 54 | 1313 |
| Fatty Acids, total trans | 121 mg | 34.3 mg | 48 | 641 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 68 | 1187 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 47 | 221 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 51 | 183 |
| Butyric Acid (4:0) | 85 mg | 24.1 mg | 16 | 373 |
| Capric Acid (10:0) | 102 mg | 28.9 mg | 18 | 430 |
| Caproic Acid (6:0) | 67 mg | 19 mg | 17 | 291 |
| Caprylic Acid (8:0) | 41 mg | 11.6 mg | 18 | 363 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 29 | 298 |
| Lauric Acid (12:0) | 117 mg | 33.2 mg | 19 | 593 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 25 | 106 |
| Myristic Acid (14:0) | 384 mg | 108.9 mg | 20 | 766 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 61 | 1220 |
| Pentadecanoic Acid (15:0) | 41 mg | 11.6 mg | 21 | 135 |
| Stearic Acid (18:0) | 434 mg | 123 mg | 70 | 1258 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 83 mg | 23.5 mg | 35 | 583 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 27 | 182 |
| Myristoleic Acid (14:1) | 37 mg | 10.5 mg | 24 | 167 |
| Oleate (18:1 c) | 1.2 g | 343 mg | 78 | 654 |
| Oleic Acid (18:1) | 1.3 g | 365.7 mg | 82 | 1752 |
| Palmitelaidic Acid (16:1 t) | 12 mg | 3.4 mg | 22 | 74 |
| Palmitoleate (16:1 c) | 63 mg | 17.9 mg | 43 | 441 |
| Palmitoleic Acid (16:1) | 75 mg | 21.3 mg | 43 | 908 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 57 | 460 |
| trans-Monoenoic Fatty Acids | 95 mg | 26.9 mg | 32 | 561 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 66 mg | 18.7 mg | 84 | 422 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 418 mg | 118.5 mg | 93 | 664 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 30 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 19 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 22 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 39 | 284 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 20 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 26 mg | 7.4 mg | 55 | 169 |
| Linoleic Acid (18:2 n-6) | 462 mg | 131 mg | 91 | 1932 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 82 | 889 |
| trans-Polyenoic Fatty Acids | 26 mg | 7.4 mg | 56 | 200 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 259 mg | 73.4 mg | 63 | 711 |
| Arginine | 310 mg | 87.9 mg | 61 | 685 |
| Aspartic Acid | 538 mg | 152.5 mg | 63 | 575 |
| Cystine | 124 mg | 35.2 mg | 40 | 372 |
| Glutamic Acid | 2 g | 561.3 mg | 43 | 444 |
| Glycine | 197 mg | 55.8 mg | 63 | 811 |
| Histidine | 165 mg | 46.8 mg | 60 | 843 |
| Isoleucine | 321 mg | 91 mg | 54 | 711 |
| Leucine | 673 mg | 190.8 mg | 49 | 462 |
| Lysine | 507 mg | 143.7 mg | 51 | 540 |
| Methionine | 176 mg | 49.9 mg | 51 | 774 |
| Phenylalanine | 362 mg | 102.6 mg | 53 | 700 |
| Proline | 1 g | 286.3 mg | 27 | 167 |
| Serine | 403 mg | 114.2 mg | 47 | 685 |
| Threonine | 279 mg | 79.1 mg | 52 | 735 |
| Tryptophan | 165 mg | 46.8 mg | 21 | 300 |
| Tyrosine | 259 mg | 73.4 mg | 49 | 784 |
| Valine | 383 mg | 108.6 mg | 53 | 675 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 50 | 878 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 44 µg | 12.5 µg | 6 | 340 |
| Niacin | 1.8 mg | 496.1 µg | 51 | 1323 |
| Pantothenic Acid | 460 µg | 130.4 µg | 36 | 730 |
| Riboflavin | 237 µg | 67.2 µg | 18 | 574 |
| Thiamin | 150 µg | 42.5 µg | 11 | 734 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 34 | 698 |
| Vitamin B6 | 90 µg | 25.5 µg | 56 | 891 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 60 | 598 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 123 µg | 34.9 µg | 26 | 1043 |
| beta-Tocotrienol | 150 µg | 42.5 µg | 12 | 74 |
| gamma-Tocopherol | 820 µg | 232.5 µg | 80 | 358 |
| Lutein + Zeaxanthin | 111 µg | 31.5 µg | 17 | 923 |
| Lycopene | 1.4 mg | 388.4 µg | 17 | 337 |
| Retinol | 38 µg | 10.8 µg | 21 | 443 |
| Vitamin A, IU | 330 IU | 93.6 IU | 25 | 717 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 25 | 663 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 121 mg | 34.3 mg | 19 | 424 |
| Copper, Cu | 76 µg | 21.5 µg | 31 | 773 |
| Iron, Fe | 960 µg | 272.2 µg | 35 | 826 |
| Magnesium, Mg | 23 mg | 6.5 mg | 18 | 324 |
| Manganese, Mn | 180 µg | 51 µg | 57 | 850 |
| Phosphorus, P | 129 mg | 36.6 mg | 50 | 535 |
| Potassium, K | 184 mg | 52.2 mg | 49 | 714 |
| Selenium, Se | 18.8 µg | 5.3 µg | 26 | 503 |
| Sodium, Na | 269 mg | 76.3 mg | 79 | 880 |
| Zinc, Zn | 750 µg | 212.6 µg | 43 | 842 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 34 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 27 | 1150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 68 | 524 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 62 | 529 |
| KJ (Energy) | 664 kj | 188.2 kj | 63 | 527 |
Foods Available Online
We searched Amazon for "Cheese Ravioli With Marinara Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Olive Garden Cheese Ravioli With Marinara Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving Varied From 7-9 Ravioli Per Serving | 454.0 g | 16.0 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Olive Garden | No of Nutrients |
| 109 | |
| 112 | |
| 103 | |
| 92 |
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