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Nutritional Profile of Olive Garden Chicken Parmigiana Without Pasta

We got 109 nutritional values in our nutrition profile for Olive Garden Chicken Parmigiana Without Pasta.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 44 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Olive Garden Chicken Parmigiana Without Pasta

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Garden Chicken Parmigiana Without Pasta

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Garden Chicken Parmigiana Without Pasta

12.3%
11.2%
15.3%
58.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Garden Chicken Parmigiana Without Pasta

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Garden Chicken Parmigiana Without Pasta

2.1%
5.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Garden Chicken Parmigiana Without Pasta

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Garden Chicken Parmigiana Without Pasta

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
76
1458
Fiber, total dietary
900 mg
255.1 mg
29
250
Fructose
720 mg
204.1 mg
30
331
Glucose
1 g
286.3 mg
21
303
Lactose
510 mg
144.6 mg
17
153
Maltose
440 mg
124.7 mg
17
170
Starch
8.5 g
2.4 g
66
348
Sugars (Total incl. NLEA)
2.7 g
759.8 mg
33
1408
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
6
826
Fatty Acids, total polyunsaturated
2 g
572.7 mg
59
1111
Fatty Acids, total saturated
2.1 g
598.2 mg
66
1418
Fatty Acids, total trans
95 mg
26.9 mg
61
666
Total Lipid (Fat)
11.2 g
3.2 g
44
708
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
48 mg
13.6 mg
14
181
Behenic Acid (22:0)
27 mg
7.7 mg
34
159
Butyric Acid (4:0)
49 mg
13.9 mg
26
409
Capric Acid (10:0)
52 mg
14.7 mg
27
480
Caproic Acid (6:0)
33 mg
9.4 mg
27
325
Caprylic Acid (8:0)
22 mg
6.2 mg
26
382
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
35
306
Lauric Acid (12:0)
62 mg
17.6 mg
27
648
Lignoceric Acid (24:0)
15 mg
4.3 mg
12
93
Myristic Acid (14:0)
206 mg
58.4 mg
32
944
Palmitic Acid (16:0)
1.1 g
317.5 mg
63
1247
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
32
154
Stearic Acid (18:0)
444 mg
125.9 mg
69
1248
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
7
51
Elaidic Acid (18:1 t)
62 mg
17.6 mg
43
603
Erucic Acid (22:1)
3 mg
0.9 mg
9
208
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
25
180
Myristoleic Acid (14:1)
19 mg
5.4 mg
34
185
Nervonic Acid (24:1 c)
10 mg
2.8 mg
1
38
Oleate (18:1 c)
5.5 g
1.6 g
4
284
Oleic Acid (18:1)
5.6 g
1.6 g
6
809
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
28
80
Palmitoleate (16:1 c)
88 mg
24.9 mg
33
416
Palmitoleic Acid (16:1)
94 mg
26.6 mg
34
889
Paullinic Acid (20:1)
105 mg
29.8 mg
11
369
trans-Monoenoic Fatty Acids
69 mg
19.6 mg
41
587
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
11
45
alpha-Linolenic Acid, ALA (18:3 n-3)
221 mg
62.7 mg
62
276
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
479.1 mg
60
346
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
32
174
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
16
51
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
16
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
24
267
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
17
68
gamma-Linolenic Acid, GLA (18:3 n-6)
12 mg
3.4 mg
35
72
Linelaidic Acid (18:2 t)
26 mg
7.4 mg
55
169
Linoleic Acid (18:2 n-6)
1.7 g
490.4 mg
59
1090
Linolenic Acid (18:3)
233 mg
66.1 mg
59
723
trans-Polyenoic Fatty Acids
26 mg
7.4 mg
56
200
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
732 mg
207.5 mg
24
345
Arginine
870 mg
246.6 mg
22
291
Aspartic Acid
1.3 g
354.4 mg
21
264
Cystine
188 mg
53.3 mg
21
308
Glutamic Acid
2.6 g
748.4 mg
27
378
Glycine
584 mg
165.6 mg
28
484
Histidine
485 mg
137.5 mg
19
548
Hydroxyproline
20 mg
5.7 mg
13
358
Isoleucine
663 mg
188 mg
25
416
Leucine
1.2 g
348.7 mg
22
222
Lysine
1.3 g
360 mg
17
228
Methionine
376 mg
106.6 mg
27
589
Phenylalanine
999 mg
283.2 mg
8
101
Proline
1.1 g
309 mg
23
159
Serine
643 mg
182.3 mg
20
465
Threonine
603 mg
170.9 mg
11
469
Tryptophan
188 mg
53.3 mg
17
277
Tyrosine
475 mg
134.7 mg
23
587
Valine
742 mg
210.4 mg
25
369
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
18
461
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
16 µg
4.5 µg
26
375
Niacin
5.6 mg
1.6 mg
16
651
Pantothenic Acid
955 µg
270.7 µg
13
269
Riboflavin
163 µg
46.2 µg
33
648
Thiamin
57 µg
16.2 µg
47
827
Vitamin B12
0.3 µg
0.1 µg
33
695
Vitamin B6
183 µg
51.9 µg
33
798
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
450.8 µg
11
484
alpha-Tocotrienol
60 µg
17 µg
8
85
beta-Carotene
97 µg
27.5 µg
31
1069
beta-Tocopherol
40 µg
11.3 µg
23
80
delta-Tocopherol
190 µg
53.9 µg
67
209
gamma-Tocopherol
2.2 mg
626.5 µg
56
261
gamma-Tocotrienol
70 µg
19.8 µg
17
89
Lutein + Zeaxanthin
59 µg
16.7 µg
39
975
Lycopene
1.2 mg
343 µg
18
352
Retinol
29 µg
8.2 µg
24
452
Vitamin A, IU
259 IU
73.4 IU
34
783
Vitamin A, RAE
37 µg
10.5 µg
29
675
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
25
450
Copper, Cu
62 µg
17.6 µg
42
787
Iron, Fe
580 µg
164.4 µg
59
867
Magnesium, Mg
25 mg
7.1 mg
16
322
Manganese, Mn
129 µg
36.6 µg
76
901
Phosphorus, P
236 mg
66.9 mg
25
428
Potassium, K
277 mg
78.5 mg
27
621
Selenium, Se
24 µg
6.8 µg
10
451
Sodium, Na
625 mg
177.2 mg
25
524
Zinc, Zn
860 µg
243.8 µg
36
828
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
22
341
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
47
1390
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
720.1 mg
22
406
Kcal (Energy)
211 kcal
59.8 kcal
42
477
KJ (Energy)
885 kj
250.9 kj
38
312
Figure 3. Nutritional profile of olive garden chicken parmigiana without pasta with 109 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Olive Garden Chicken Parmigiana Without Pasta

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving304.0 g10.7 oz
Figure 4. Common serving sizes of olive garden chicken parmigiana without pasta

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Olive GardenNo of
Nutrients
100
112
103
92
Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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