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Nutritional Profile of Olive Garden Chicken Parmigiana Without Pasta
We got 109 nutritional values in our nutrition profile for Olive Garden Chicken Parmigiana Without Pasta.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 44 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Olive Garden Chicken Parmigiana Without Pasta
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Olive Garden Chicken Parmigiana Without Pasta
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Olive Garden Chicken Parmigiana Without Pasta
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Olive Garden Chicken Parmigiana Without Pasta
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Olive Garden Chicken Parmigiana Without Pasta
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Olive Garden Chicken Parmigiana Without Pasta
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Olive Garden Chicken Parmigiana Without Pasta
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.3 g | 3.5 g | 76 | 1458 |
| Fiber, total dietary | 900 mg | 255.1 mg | 29 | 250 |
| Fructose | 720 mg | 204.1 mg | 30 | 331 |
| Glucose | 1 g | 286.3 mg | 21 | 303 |
| Lactose | 510 mg | 144.6 mg | 17 | 153 |
| Maltose | 440 mg | 124.7 mg | 17 | 170 |
| Starch | 8.5 g | 2.4 g | 66 | 348 |
| Sugars (Total incl. NLEA) | 2.7 g | 759.8 mg | 33 | 1408 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 6 | 826 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 59 | 1111 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 66 | 1418 |
| Fatty Acids, total trans | 95 mg | 26.9 mg | 61 | 666 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 44 | 708 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 48 mg | 13.6 mg | 14 | 181 |
| Behenic Acid (22:0) | 27 mg | 7.7 mg | 34 | 159 |
| Butyric Acid (4:0) | 49 mg | 13.9 mg | 26 | 409 |
| Capric Acid (10:0) | 52 mg | 14.7 mg | 27 | 480 |
| Caproic Acid (6:0) | 33 mg | 9.4 mg | 27 | 325 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 26 | 382 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 35 | 306 |
| Lauric Acid (12:0) | 62 mg | 17.6 mg | 27 | 648 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 12 | 93 |
| Myristic Acid (14:0) | 206 mg | 58.4 mg | 32 | 944 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 63 | 1247 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 32 | 154 |
| Stearic Acid (18:0) | 444 mg | 125.9 mg | 69 | 1248 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 7 | 51 |
| Elaidic Acid (18:1 t) | 62 mg | 17.6 mg | 43 | 603 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 9 | 208 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 25 | 180 |
| Myristoleic Acid (14:1) | 19 mg | 5.4 mg | 34 | 185 |
| Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 1 | 38 |
| Oleate (18:1 c) | 5.5 g | 1.6 g | 4 | 284 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 6 | 809 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 28 | 80 |
| Palmitoleate (16:1 c) | 88 mg | 24.9 mg | 33 | 416 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 34 | 889 |
| Paullinic Acid (20:1) | 105 mg | 29.8 mg | 11 | 369 |
| trans-Monoenoic Fatty Acids | 69 mg | 19.6 mg | 41 | 587 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 11 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 221 mg | 62.7 mg | 62 | 276 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 479.1 mg | 60 | 346 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 32 | 174 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 16 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 16 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 24 | 267 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 17 | 68 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 35 | 72 |
| Linelaidic Acid (18:2 t) | 26 mg | 7.4 mg | 55 | 169 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 490.4 mg | 59 | 1090 |
| Linolenic Acid (18:3) | 233 mg | 66.1 mg | 59 | 723 |
| trans-Polyenoic Fatty Acids | 26 mg | 7.4 mg | 56 | 200 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 732 mg | 207.5 mg | 24 | 345 |
| Arginine | 870 mg | 246.6 mg | 22 | 291 |
| Aspartic Acid | 1.3 g | 354.4 mg | 21 | 264 |
| Cystine | 188 mg | 53.3 mg | 21 | 308 |
| Glutamic Acid | 2.6 g | 748.4 mg | 27 | 378 |
| Glycine | 584 mg | 165.6 mg | 28 | 484 |
| Histidine | 485 mg | 137.5 mg | 19 | 548 |
| Hydroxyproline | 20 mg | 5.7 mg | 13 | 358 |
| Isoleucine | 663 mg | 188 mg | 25 | 416 |
| Leucine | 1.2 g | 348.7 mg | 22 | 222 |
| Lysine | 1.3 g | 360 mg | 17 | 228 |
| Methionine | 376 mg | 106.6 mg | 27 | 589 |
| Phenylalanine | 999 mg | 283.2 mg | 8 | 101 |
| Proline | 1.1 g | 309 mg | 23 | 159 |
| Serine | 643 mg | 182.3 mg | 20 | 465 |
| Threonine | 603 mg | 170.9 mg | 11 | 469 |
| Tryptophan | 188 mg | 53.3 mg | 17 | 277 |
| Tyrosine | 475 mg | 134.7 mg | 23 | 587 |
| Valine | 742 mg | 210.4 mg | 25 | 369 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 18 | 461 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 16 µg | 4.5 µg | 26 | 375 |
| Niacin | 5.6 mg | 1.6 mg | 16 | 651 |
| Pantothenic Acid | 955 µg | 270.7 µg | 13 | 269 |
| Riboflavin | 163 µg | 46.2 µg | 33 | 648 |
| Thiamin | 57 µg | 16.2 µg | 47 | 827 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 695 |
| Vitamin B6 | 183 µg | 51.9 µg | 33 | 798 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 450.8 µg | 11 | 484 |
| alpha-Tocotrienol | 60 µg | 17 µg | 8 | 85 |
| beta-Carotene | 97 µg | 27.5 µg | 31 | 1069 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| delta-Tocopherol | 190 µg | 53.9 µg | 67 | 209 |
| gamma-Tocopherol | 2.2 mg | 626.5 µg | 56 | 261 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 17 | 89 |
| Lutein + Zeaxanthin | 59 µg | 16.7 µg | 39 | 975 |
| Lycopene | 1.2 mg | 343 µg | 18 | 352 |
| Retinol | 29 µg | 8.2 µg | 24 | 452 |
| Vitamin A, IU | 259 IU | 73.4 IU | 34 | 783 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 29 | 675 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 25 | 450 |
| Copper, Cu | 62 µg | 17.6 µg | 42 | 787 |
| Iron, Fe | 580 µg | 164.4 µg | 59 | 867 |
| Magnesium, Mg | 25 mg | 7.1 mg | 16 | 322 |
| Manganese, Mn | 129 µg | 36.6 µg | 76 | 901 |
| Phosphorus, P | 236 mg | 66.9 mg | 25 | 428 |
| Potassium, K | 277 mg | 78.5 mg | 27 | 621 |
| Selenium, Se | 24 µg | 6.8 µg | 10 | 451 |
| Sodium, Na | 625 mg | 177.2 mg | 25 | 524 |
| Zinc, Zn | 860 µg | 243.8 µg | 36 | 828 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 22 | 341 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.6 g | 16.6 g | 47 | 1390 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 720.1 mg | 22 | 406 |
| Kcal (Energy) | 211 kcal | 59.8 kcal | 42 | 477 |
| KJ (Energy) | 885 kj | 250.9 kj | 38 | 312 |
Buy This Food Online!
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Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Olive Garden Chicken Parmigiana Without Pasta
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 304.0 g | 10.7 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Olive Garden | No of Nutrients |
| 100 | |
| 112 | |
| 103 | |
| 92 |
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