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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Olive Garden Chicken Parmigiana Without Pasta

We got 109 nutritional values in our nutrition profile for Olive Garden Chicken Parmigiana Without Pasta.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 44 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Olive Garden Chicken Parmigiana Without Pasta

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Garden Chicken Parmigiana Without Pasta

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Garden Chicken Parmigiana Without Pasta

12.3%
11.2%
15.3%
58.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Garden Chicken Parmigiana Without Pasta

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Garden Chicken Parmigiana Without Pasta

2.1%
5.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Olive Garden Chicken Parmigiana Without Pasta

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Garden Chicken Parmigiana Without Pasta

In food category: Restaurant Foods

Nutrients (109)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
900 mg
255.1 mg
29
250
720 mg
204.1 mg
30
331
1 g
286.3 mg
21
303
510 mg
144.6 mg
17
153
440 mg
124.7 mg
17
170
8.5 g
2.4 g
66
348
2.7 g
759.8 mg
33
1408
Fatty Acids (5)
Saturated Fats (13)
48 mg
13.6 mg
14
181
27 mg
7.7 mg
34
159
49 mg
13.9 mg
26
409
52 mg
14.7 mg
27
480
33 mg
9.4 mg
27
325
22 mg
6.2 mg
26
382
62 mg
17.6 mg
27
648
15 mg
4.3 mg
12
93
206 mg
58.4 mg
32
944
1.1 g
317.5 mg
63
1247
444 mg
125.9 mg
69
1248
Monounsaturated Fats (13)
62 mg
17.6 mg
43
603
3 mg
0.9 mg
9
208
19 mg
5.4 mg
34
185
5.5 g
1.6 g
4
284
5.6 g
1.6 g
6
809
88 mg
24.9 mg
33
416
94 mg
26.6 mg
34
889
105 mg
29.8 mg
11
369
Polyunsaturated Fats (16)
Amino Acids (19)
732 mg
207.5 mg
24
345
870 mg
246.6 mg
22
291
1.3 g
354.4 mg
21
264
188 mg
53.3 mg
21
308
2.6 g
748.4 mg
27
378
584 mg
165.6 mg
28
484
485 mg
137.5 mg
19
548
20 mg
5.7 mg
13
358
663 mg
188 mg
25
416
1.2 g
348.7 mg
22
222
1.3 g
360 mg
17
228
376 mg
106.6 mg
27
589
999 mg
283.2 mg
8
101
1.1 g
309 mg
23
159
643 mg
182.3 mg
20
465
603 mg
170.9 mg
11
469
188 mg
53.3 mg
17
277
475 mg
134.7 mg
23
587
742 mg
210.4 mg
25
369
Protein (1)
15.3 g
4.3 g
18
461
Water-soluble Vitamins (7)
16 µg
4.5 µg
26
375
5.6 mg
1.6 mg
16
651
955 µg
270.7 µg
13
269
163 µg
46.2 µg
33
648
57 µg
16.2 µg
47
827
0.3 µg
0.1 µg
33
695
183 µg
51.9 µg
33
798
Fat-soluble Vitamins (12)
1.6 mg
450.8 µg
11
484
60 µg
17 µg
8
85
97 µg
27.5 µg
31
1069
40 µg
11.3 µg
23
80
190 µg
53.9 µg
67
209
2.2 mg
626.5 µg
56
261
70 µg
19.8 µg
17
89
59 µg
16.7 µg
39
975
1.2 mg
343 µg
18
352
29 µg
8.2 µg
24
452
259 IU
73.4 IU
34
783
37 µg
10.5 µg
29
675
Minerals (10)
95 mg
26.9 mg
25
450
62 µg
17.6 µg
42
787
580 µg
164.4 µg
59
867
25 mg
7.1 mg
16
322
129 µg
36.6 µg
76
901
236 mg
66.9 mg
25
428
277 mg
78.5 mg
27
621
24 µg
6.8 µg
10
451
625 mg
177.2 mg
25
524
860 µg
243.8 µg
36
828
Other Micronutrients (1)
40 mg
11.3 mg
22
341
Water (1)
58.6 g
16.6 g
47
1390
Other (3)
2.5 g
720.1 mg
22
406
211 kcal
59.8 kcal
42
477
885 kj
250.9 kj
38
312
Figure 1. Nutritional profile of olive garden chicken parmigiana without pasta with 109 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Olive Garden Chicken Parmigiana Without Pasta

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving304.0 g10.7 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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