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Nutritional Profile of Olive Garden Spaghetti With Meat Sauce

We got 103 nutritional values in our nutrition profile for Olive Garden Spaghetti With Meat Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Olive Garden Spaghetti With Meat Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Garden Spaghetti With Meat Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Garden Spaghetti With Meat Sauce

17.2%
3.3%
5.8%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Garden Spaghetti With Meat Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Garden Spaghetti With Meat Sauce

1%
1.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Garden Spaghetti With Meat Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Garden Spaghetti With Meat Sauce

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.2 g
4.9 g
59
1245
Fiber, total dietary
1.7 g
481.9 mg
21
239
Fructose
920 mg
260.8 mg
22
312
Glucose
750 mg
212.6 mg
30
329
Starch
12.8 g
3.6 g
46
302
Sugars (Total incl. NLEA)
1.7 g
473.4 mg
50
1509
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
74
1823
Fatty Acids, total polyunsaturated
530 mg
150.3 mg
94
1985
Fatty Acids, total saturated
1 g
289.2 mg
84
1856
Fatty Acids, total trans
64 mg
18.1 mg
71
697
Total Lipid (Fat)
3.3 g
929.9 mg
86
1420
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
49
223
Behenic Acid (22:0)
2 mg
0.6 mg
52
184
Butyric Acid (4:0)
5 mg
1.4 mg
37
453
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
35
306
Lignoceric Acid (24:0)
1 mg
0.3 mg
26
107
Myristic Acid (14:0)
53 mg
15 mg
49
1097
Palmitic Acid (16:0)
620 mg
175.8 mg
80
1663
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
39
168
Stearic Acid (18:0)
312 mg
88.5 mg
75
1379
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
52 mg
14.7 mg
50
613
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
22
177
Myristoleic Acid (14:1)
12 mg
3.4 mg
38
192
Oleate (18:1 c)
1.1 g
306.2 mg
81
667
Oleic Acid (18:1)
1.1 g
320.3 mg
84
1822
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
30
82
Palmitoleate (16:1 c)
64 mg
18.1 mg
42
440
Palmitoleic Acid (16:1)
68 mg
19.3 mg
46
915
Paullinic Acid (20:1)
18 mg
5.1 mg
53
456
trans-Monoenoic Fatty Acids
56 mg
15.9 mg
47
600
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
15
49
alpha-Linolenic Acid, ALA (18:3 n-3)
38 mg
10.8 mg
90
450
cis-Linoleic Acid (18:2 n-6 c,c)
449 mg
127.3 mg
88
639
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
40
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
21
56
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
15
195
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
40
285
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
22
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
64
186
Linoleic Acid (18:2 n-6)
465 mg
131.8 mg
90
1929
Linolenic Acid (18:3)
39 mg
11.1 mg
91
917
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
65
217
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
255 mg
72.3 mg
64
714
Arginine
286 mg
81.1 mg
67
706
Aspartic Acid
459 mg
130.1 mg
65
641
Betaine
501 mg
142 mg
4
5
Cystine
102 mg
28.9 mg
51
394
Glutamic Acid
1.7 g
481.9 mg
53
472
Glycine
245 mg
69.5 mg
55
766
Histidine
153 mg
43.4 mg
63
855
Isoleucine
214 mg
60.7 mg
70
811
Leucine
398 mg
112.8 mg
65
671
Lysine
235 mg
66.6 mg
68
761
Methionine
122 mg
34.6 mg
63
828
Phenylalanine
286 mg
81.1 mg
61
768
Proline
571 mg
161.9 mg
54
577
Serine
265 mg
75.1 mg
64
817
Threonine
204 mg
57.8 mg
59
809
Tryptophan
61 mg
17.3 mg
59
404
Tyrosine
143 mg
40.5 mg
66
896
Valine
245 mg
69.5 mg
71
800
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
61
1040
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
30 µg
8.5 µg
16
357
Niacin
1.7 mg
479.1 µg
52
1335
Pantothenic Acid
250 µg
70.9 µg
69
936
Riboflavin
143 µg
40.5 µg
36
668
Thiamin
90 µg
25.5 µg
33
794
Vitamin B12
0.1 µg
0.04 µg
49
717
Vitamin B6
98 µg
27.8 µg
54
883
Vitamin C
600 µg
170.1 µg
22
617
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
21
461
alpha-Tocopherol
580 µg
164.4 µg
52
585
alpha-Tocotrienol
60 µg
17 µg
8
85
beta-Carotene
112 µg
31.8 µg
29
1054
beta-Cryptoxanthin
3 µg
0.9 µg
11
182
beta-Tocotrienol
330 µg
93.6 µg
1
57
gamma-Tocopherol
110 µg
31.2 µg
93
424
Lutein + Zeaxanthin
132 µg
37.4 µg
12
902
Lycopene
2 mg
572.7 µg
9
262
Menaquinone-4
0.8 µg
0.2 µg
23
106
Phylloquinone
4.3 µg
1.2 µg
54
881
Vitamin A, IU
191 IU
54.1 IU
45
849
Vitamin A, RAE
10 µg
2.8 µg
43
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
58
535
Copper, Cu
98 µg
27.8 µg
23
751
Iron, Fe
1 mg
292 µg
31
818
Magnesium, Mg
18 mg
5.1 mg
23
342
Manganese, Mn
221 µg
62.7 µg
46
810
Phosphorus, P
60 mg
17 mg
78
612
Potassium, K
164 mg
46.5 mg
53
734
Selenium, Se
16.8 µg
4.8 µg
38
523
Sodium, Na
209 mg
59.3 mg
86
940
Zinc, Zn
680 µg
192.8 µg
49
851
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
45
373
Choline
15 mg
4.3 mg
27
1006
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
15
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
82
562
Kcal (Energy)
121 kcal
34.3 kcal
74
567
KJ (Energy)
508 kj
144 kj
77
681
Figure 3. Nutritional profile of olive garden spaghetti with meat sauce with 103 nutrient values.

Foods Available Online

We searched Amazon for "Organic Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Olive Garden Spaghetti With Meat Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving525.0 g18.5 oz
Figure 4. Common serving sizes of olive garden spaghetti with meat sauce

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Olive GardenNo of
Nutrients
100
109
112
92
Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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