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Nutrition Tool Navigation

Nutritional Profile Of Chicken Chow Mein (Chinese Restaurant)

We got 108 nutritional values in our nutrition profile for Chicken Chow Mein (Chinese Restaurant).

Nutrient Content Of Chicken Chow Mein (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Chicken Chow Mein (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1 g
283.5 mg
28
237
490 mg
138.91 mg
39
367
650 mg
184.27 mg
35
343
3.99 g
1.13 g
82
600
600 mg
170.1 mg
27
417
1.74 g
493.28 mg
49
2204
Fatty Acids (5)
490 mg
138.91 mg
102
5165
17 mg
4.82 mg
85
794
2.8 g
793.79 mg
97
2561
Saturated Fats (12)
6 mg
1.7 mg
49
224
6 mg
1.7 mg
48
181
3 mg
0.85 mg
39
459
2 mg
0.57 mg
47
554
1 mg
0.28 mg
41
436
1 mg
0.28 mg
47
769
3 mg
0.85 mg
24
102
7 mg
1.98 mg
73
1286
347 mg
98.37 mg
101
3822
110 mg
31.18 mg
98
2597
Monounsaturated Fats (11)
9 mg
2.55 mg
74
688
1 mg
0.28 mg
11
216
1 mg
0.28 mg
48
203
560 mg
158.76 mg
104
1404
569 mg
161.31 mg
104
5182
29 mg
8.22 mg
63
477
30 mg
8.5 mg
68
1030
10 mg
2.83 mg
60
467
Polyunsaturated Fats (16)
Amino Acids (19)
356 mg
100.92 mg
52
1404
424 mg
120.2 mg
54
1474
604 mg
171.23 mg
59
1761
800 ug
226.8 ug
26
321
77 mg
21.83 mg
60
420
1.38 g
391.22 mg
69
2212
237 mg
67.19 mg
57
1426
184 mg
52.16 mg
53
1022
280 mg
79.38 mg
61
1219
502 mg
142.31 mg
64
1722
475 mg
134.66 mg
56
1689
163 mg
46.21 mg
56
793
252 mg
71.44 mg
68
1124
355 mg
100.64 mg
69
1269
252 mg
71.44 mg
66
1147
268 mg
75.98 mg
53
1161
83 mg
23.53 mg
49
382
218 mg
61.8 mg
58
1011
307 mg
87.03 mg
61
1321
Protein (1)
6.76 g
1.92 g
63
2386
Water-soluble Vitamins (7)
1.47 mg
416.17 ug
58
4122
260 ug
73.71 ug
68
1203
23 ug
6.52 ug
84
854
31 ug
8.79 ug
57
898
0.07 ug
0.02 ug
55
744
175 ug
49.61 ug
36
848
2 mg
566.99 ug
13
632
Fat-soluble Vitamins (14)
99 ug
28.07 ug
9
399
430 ug
121.9 ug
62
627
10 ug
2.83 ug
13
92
166 ug
47.06 ug
17
1161
1 ug
0.28 ug
13
188
30 ug
8.5 ug
24
79
250 ug
70.87 ug
66
202
930 ug
263.65 ug
78
353
66 ug
18.71 ug
38
1057
1.2 ug
0.34 ug
19
103
22 ug
6.24 ug
36
741
1 ug
0.28 ug
38
500
362 iu
102.63 iu
21
903
19 ug
5.39 ug
35
710
Minerals (10)
21 mg
5.95 mg
52
563
29 ug
8.22 ug
61
891
670 ug
189.94 ug
55
926
11 mg
3.12 mg
29
359
99 ug
28.07 ug
84
1144
54 mg
15.31 mg
82
618
124 mg
35.15 mg
72
842
6.1 ug
1.73 ug
69
640
311 mg
88.17 mg
71
999
320 ug
90.72 ug
72
930
Other Micronutrients (2)
16 mg
4.54 mg
40
367
24 mg
6.8 mg
21
1170
Water (1)
81.01 g
22.97 g
4
1264
Other (3)
1.13 g
320.35 mg
80
562
85 kcal
24.1 kcal
81
607
357 kJ
101.21 kJ
99
1739

Common Serving Sizes Of Chicken Chow Mein (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 order21.3 oz604.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Chicken Chow Mein (Chinese Restaurant)

Here's a shareable infographic with all the nutrients you can find in Chicken Chow Mein (Chinese Restaurant).

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