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Nutritional Profile of Chicken Chow Mein (Chinese Restaurant)

We got 108 nutritional values in our nutrition profile for Chicken Chow Mein (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Chow Mein (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Chow Mein (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Chow Mein (Chinese Restaurant)

8.3%
2.8%
6.8%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Chow Mein (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Chow Mein (Chinese Restaurant)

0.5%
0.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Chow Mein (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Chow Mein (Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.4 g
80
1709
Fiber, total dietary
1 g
283.5 mg
28
248
Fructose
490 mg
138.9 mg
39
354
Glucose
650 mg
184.3 mg
35
339
Starch
4 g
1.1 g
73
422
Sucrose
600 mg
170.1 mg
26
389
Sugars (Total incl. NLEA)
1.7 g
493.3 mg
49
1502
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
613 mg
173.8 mg
89
2271
Fatty Acids, total polyunsaturated
1.2 g
348.7 mg
69
1405
Fatty Acids, total saturated
490 mg
138.9 mg
95
2334
Fatty Acids, total trans
17 mg
4.8 mg
85
744
Total Lipid (Fat)
2.8 g
793.8 mg
88
1468
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
49
223
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Butyric Acid (4:0)
3 mg
0.9 mg
39
455
Capric Acid (10:0)
2 mg
0.6 mg
47
530
Caprylic Acid (8:0)
1 mg
0.3 mg
41
403
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
48
320
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Lignoceric Acid (24:0)
3 mg
0.9 mg
24
105
Myristic Acid (14:0)
7 mg
2 mg
73
1143
Palmitic Acid (16:0)
347 mg
98.4 mg
89
1933
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
45
175
Stearic Acid (18:0)
110 mg
31.2 mg
91
1581
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
9 mg
2.6 mg
74
656
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
32
187
Myristoleic Acid (14:1)
1 mg
0.3 mg
48
203
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
560 mg
158.8 mg
96
771
Oleic Acid (18:1)
569 mg
161.3 mg
99
2270
Palmitoleate (16:1 c)
29 mg
8.2 mg
63
474
Palmitoleic Acid (16:1)
30 mg
8.5 mg
68
953
Paullinic Acid (20:1)
10 mg
2.8 mg
60
464
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
71
646
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
128 mg
36.3 mg
72
362
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
300.5 mg
71
405
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
45
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
21
56
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
15
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
21
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
33
278
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
22
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
7 mg
2 mg
66
188
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
70
1365
Linolenic Acid (18:3)
129 mg
36.6 mg
70
827
trans-Polyenoic Fatty Acids
7 mg
2 mg
67
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
356 mg
100.9 mg
52
620
Arginine
424 mg
120.2 mg
53
582
Aspartic Acid
604 mg
171.2 mg
57
522
Betaine
800 µg
226.8 µg
26
319
Cystine
77 mg
21.8 mg
60
419
Glutamic Acid
1.4 g
391.2 mg
61
504
Glycine
237 mg
67.2 mg
56
774
Histidine
184 mg
52.2 mg
53
825
Isoleucine
280 mg
79.4 mg
61
750
Leucine
502 mg
142.3 mg
60
592
Lysine
475 mg
134.7 mg
53
559
Methionine
163 mg
46.2 mg
56
787
Phenylalanine
252 mg
71.4 mg
68
801
Proline
355 mg
100.6 mg
67
755
Serine
252 mg
71.4 mg
66
830
Threonine
268 mg
76 mg
53
746
Tryptophan
83 mg
23.5 mg
49
382
Tyrosine
218 mg
61.8 mg
57
823
Valine
307 mg
87 mg
61
743
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
56
944
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.5 mg
416.7 µg
55
1405
Pantothenic Acid
260 µg
73.7 µg
66
926
Riboflavin
23 µg
6.5 µg
84
788
Thiamin
31 µg
8.8 µg
57
853
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
175 µg
49.6 µg
36
806
Vitamin C
2 mg
567 µg
13
603
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
99 µg
28.1 µg
9
373
alpha-Tocopherol
430 µg
121.9 µg
62
600
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
166 µg
47.1 µg
17
1000
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
30 µg
8.5 µg
24
81
delta-Tocopherol
250 µg
70.9 µg
66
203
gamma-Tocopherol
930 µg
263.7 µg
78
346
Lutein + Zeaxanthin
66 µg
18.7 µg
38
968
Menaquinone-4
1.2 µg
0.3 µg
19
102
Phylloquinone
22 µg
6.2 µg
36
702
Retinol
1 µg
0.3 µg
38
480
Vitamin A, IU
362 IU
102.6 IU
21
687
Vitamin A, RAE
19 µg
5.4 µg
35
694
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
52
526
Copper, Cu
29 µg
8.2 µg
61
820
Iron, Fe
670 µg
189.9 µg
55
858
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
99 µg
28.1 µg
84
931
Phosphorus, P
54 mg
15.3 mg
82
618
Potassium, K
124 mg
35.2 mg
72
774
Selenium, Se
6.1 µg
1.7 µg
69
632
Sodium, Na
311 mg
88.2 mg
71
838
Zinc, Zn
320 µg
90.7 µg
72
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
40
365
Choline
24 mg
6.8 mg
21
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
4
646
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
80
547
Kcal (Energy)
85 kcal
24.1 kcal
81
604
KJ (Energy)
357 kj
101.2 kj
88
823
Figure 3. Nutritional profile of chicken chow mein (chinese restaurant) with 108 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken Chow Mein (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Order604.0 g21.3 oz
Figure 4. Common serving sizes of chicken chow mein (chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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