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Nutritional Profile of Chicken Chow Mein (Chinese Restaurant)
We got 108 nutritional values in our nutrition profile for Chicken Chow Mein (Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Water (Water)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Chow Mein (Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Chow Mein (Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Chow Mein (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Chow Mein (Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Chow Mein (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Chow Mein (Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Chow Mein (Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.3 g | 2.4 g | 80 | 1709 |
| Fiber, total dietary | 1 g | 283.5 mg | 28 | 248 |
| Fructose | 490 mg | 138.9 mg | 39 | 354 |
| Glucose | 650 mg | 184.3 mg | 35 | 339 |
| Starch | 4 g | 1.1 g | 73 | 422 |
| Sucrose | 600 mg | 170.1 mg | 26 | 389 |
| Sugars (Total incl. NLEA) | 1.7 g | 493.3 mg | 49 | 1502 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 613 mg | 173.8 mg | 89 | 2271 |
| Fatty Acids, total polyunsaturated | 1.2 g | 348.7 mg | 69 | 1405 |
| Fatty Acids, total saturated | 490 mg | 138.9 mg | 95 | 2334 |
| Fatty Acids, total trans | 17 mg | 4.8 mg | 85 | 744 |
| Total Lipid (Fat) | 2.8 g | 793.8 mg | 88 | 1468 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 49 | 223 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 39 | 455 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 47 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 41 | 403 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 48 | 320 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 47 | 709 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 24 | 105 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 73 | 1143 |
| Palmitic Acid (16:0) | 347 mg | 98.4 mg | 89 | 1933 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 45 | 175 |
| Stearic Acid (18:0) | 110 mg | 31.2 mg | 91 | 1581 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 9 mg | 2.6 mg | 74 | 656 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 32 | 187 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 48 | 203 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 560 mg | 158.8 mg | 96 | 771 |
| Oleic Acid (18:1) | 569 mg | 161.3 mg | 99 | 2270 |
| Palmitoleate (16:1 c) | 29 mg | 8.2 mg | 63 | 474 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 68 | 953 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 60 | 464 |
| trans-Monoenoic Fatty Acids | 10 mg | 2.8 mg | 71 | 646 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 128 mg | 36.3 mg | 72 | 362 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 300.5 mg | 71 | 405 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 45 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 21 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 21 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 33 | 278 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 22 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 66 | 188 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 70 | 1365 |
| Linolenic Acid (18:3) | 129 mg | 36.6 mg | 70 | 827 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 67 | 219 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 356 mg | 100.9 mg | 52 | 620 |
| Arginine | 424 mg | 120.2 mg | 53 | 582 |
| Aspartic Acid | 604 mg | 171.2 mg | 57 | 522 |
| Betaine | 800 µg | 226.8 µg | 26 | 319 |
| Cystine | 77 mg | 21.8 mg | 60 | 419 |
| Glutamic Acid | 1.4 g | 391.2 mg | 61 | 504 |
| Glycine | 237 mg | 67.2 mg | 56 | 774 |
| Histidine | 184 mg | 52.2 mg | 53 | 825 |
| Isoleucine | 280 mg | 79.4 mg | 61 | 750 |
| Leucine | 502 mg | 142.3 mg | 60 | 592 |
| Lysine | 475 mg | 134.7 mg | 53 | 559 |
| Methionine | 163 mg | 46.2 mg | 56 | 787 |
| Phenylalanine | 252 mg | 71.4 mg | 68 | 801 |
| Proline | 355 mg | 100.6 mg | 67 | 755 |
| Serine | 252 mg | 71.4 mg | 66 | 830 |
| Threonine | 268 mg | 76 mg | 53 | 746 |
| Tryptophan | 83 mg | 23.5 mg | 49 | 382 |
| Tyrosine | 218 mg | 61.8 mg | 57 | 823 |
| Valine | 307 mg | 87 mg | 61 | 743 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 56 | 944 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.5 mg | 416.7 µg | 55 | 1405 |
| Pantothenic Acid | 260 µg | 73.7 µg | 66 | 926 |
| Riboflavin | 23 µg | 6.5 µg | 84 | 788 |
| Thiamin | 31 µg | 8.8 µg | 57 | 853 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 175 µg | 49.6 µg | 36 | 806 |
| Vitamin C | 2 mg | 567 µg | 13 | 603 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 99 µg | 28.1 µg | 9 | 373 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 62 | 600 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 166 µg | 47.1 µg | 17 | 1000 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 30 µg | 8.5 µg | 24 | 81 |
| delta-Tocopherol | 250 µg | 70.9 µg | 66 | 203 |
| gamma-Tocopherol | 930 µg | 263.7 µg | 78 | 346 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 38 | 968 |
| Menaquinone-4 | 1.2 µg | 0.3 µg | 19 | 102 |
| Phylloquinone | 22 µg | 6.2 µg | 36 | 702 |
| Retinol | 1 µg | 0.3 µg | 38 | 480 |
| Vitamin A, IU | 362 IU | 102.6 IU | 21 | 687 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 35 | 694 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 52 | 526 |
| Copper, Cu | 29 µg | 8.2 µg | 61 | 820 |
| Iron, Fe | 670 µg | 189.9 µg | 55 | 858 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Manganese, Mn | 99 µg | 28.1 µg | 84 | 931 |
| Phosphorus, P | 54 mg | 15.3 mg | 82 | 618 |
| Potassium, K | 124 mg | 35.2 mg | 72 | 774 |
| Selenium, Se | 6.1 µg | 1.7 µg | 69 | 632 |
| Sodium, Na | 311 mg | 88.2 mg | 71 | 838 |
| Zinc, Zn | 320 µg | 90.7 µg | 72 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 40 | 365 |
| Choline | 24 mg | 6.8 mg | 21 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 4 | 646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 80 | 547 |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 81 | 604 |
| KJ (Energy) | 357 kj | 101.2 kj | 88 | 823 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Chow Mein (Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Order | 604.0 g | 21.3 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 117 |
(Chinese Restaurant) | 102 |
(Assorted, Chinese Restaurant) | 78 |
(Without Meat, Chinese Restaurant) | 112 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 105 |
(Chinese Restaurant) | 118 |
(Chinese Restaurant) | 134 |
(Without Meat Or Noodles, Chinese Restaurant) | 71 |
(Without Meat, Chinese Restaurant) | 79 |
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