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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Chicken Chow Mein (Chinese Restaurant)

We got 108 nutritional values in our nutrition profile for Chicken Chow Mein (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for three nutrients.

These are

  • Water (Water)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Chicken Chow Mein (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Chow Mein (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Chow Mein (Chinese Restaurant)

8.3%
2.8%
6.8%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Chow Mein (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Chow Mein (Chinese Restaurant)

0.5%
0.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chicken Chow Mein (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Chow Mein (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1 g
283.5 mg
28
248
490 mg
138.9 mg
39
354
650 mg
184.3 mg
35
339
4 g
1.1 g
73
422
600 mg
170.1 mg
26
389
1.7 g
493.3 mg
49
1502
Fatty Acids (5)
490 mg
138.9 mg
95
2334
17 mg
4.8 mg
85
744
2.8 g
793.8 mg
88
1468
Saturated Fats (12)
6 mg
1.7 mg
49
223
6 mg
1.7 mg
48
180
3 mg
0.9 mg
39
455
2 mg
0.6 mg
47
530
1 mg
0.3 mg
41
403
1 mg
0.3 mg
47
709
3 mg
0.9 mg
24
105
7 mg
2 mg
73
1143
347 mg
98.4 mg
89
1933
110 mg
31.2 mg
91
1581
Monounsaturated Fats (11)
9 mg
2.6 mg
74
656
1 mg
0.3 mg
11
210
560 mg
158.8 mg
96
771
569 mg
161.3 mg
99
2270
29 mg
8.2 mg
63
474
30 mg
8.5 mg
68
953
10 mg
2.8 mg
60
464
Polyunsaturated Fats (16)
Amino Acids (19)
356 mg
100.9 mg
52
620
424 mg
120.2 mg
53
582
604 mg
171.2 mg
57
522
800 µg
226.8 µg
26
319
77 mg
21.8 mg
60
419
1.4 g
391.2 mg
61
504
237 mg
67.2 mg
56
774
184 mg
52.2 mg
53
825
280 mg
79.4 mg
61
750
502 mg
142.3 mg
60
592
475 mg
134.7 mg
53
559
163 mg
46.2 mg
56
787
252 mg
71.4 mg
68
801
355 mg
100.6 mg
67
755
252 mg
71.4 mg
66
830
268 mg
76 mg
53
746
83 mg
23.5 mg
49
382
218 mg
61.8 mg
57
823
307 mg
87 mg
61
743
Protein (1)
6.8 g
1.9 g
56
944
Water-soluble Vitamins (7)
1.5 mg
416.7 µg
55
1405
260 µg
73.7 µg
66
926
23 µg
6.5 µg
84
788
31 µg
8.8 µg
57
853
0.1 µg
0.02 µg
55
723
175 µg
49.6 µg
36
806
2 mg
567 µg
13
603
Fat-soluble Vitamins (14)
99 µg
28.1 µg
9
373
430 µg
121.9 µg
62
600
10 µg
2.8 µg
13
90
166 µg
47.1 µg
17
1000
1 µg
0.3 µg
13
184
30 µg
8.5 µg
24
81
250 µg
70.9 µg
66
203
930 µg
263.7 µg
78
346
66 µg
18.7 µg
38
968
1.2 µg
0.3 µg
19
102
22 µg
6.2 µg
36
702
1 µg
0.3 µg
38
480
362 IU
102.6 IU
21
687
19 µg
5.4 µg
35
694
Minerals (10)
21 mg
6 mg
52
526
29 µg
8.2 µg
61
820
670 µg
189.9 µg
55
858
11 mg
3.1 mg
29
367
99 µg
28.1 µg
84
931
54 mg
15.3 mg
82
618
124 mg
35.2 mg
72
774
6.1 µg
1.7 µg
69
632
311 mg
88.2 mg
71
838
320 µg
90.7 µg
72
895
Other Micronutrients (2)
16 mg
4.5 mg
40
365
24 mg
6.8 mg
21
916
Water (1)
81 g
23 g
4
646
Other (3)
1.1 g
320.3 mg
80
547
85 kcal
24.1 kcal
81
604
357 kj
101.2 kj
88
823
Figure 1. Nutritional profile of chicken chow mein (chinese restaurant) with 108 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken Chow Mein (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Order604.0 g21.3 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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