Nutritional Profile of Chicken Chow Mein (Chinese Restaurant)

We got 108 nutritional values in our nutrition profile for Chicken Chow Mein (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

• Nervonic Acid (24:1 c) (Monounsaturated Fats)
• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
• Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
• Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

• Menaquinone-4 (Fat-soluble Vitamins)
• Lignoceric Acid (24:0) (Saturated Fats)
• Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
• Pentadecanoic Acid (15:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for three nutrients.

These are

• Water (Water)
• Nervonic Acid (24:1 c) (Monounsaturated Fats)
• alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

• Erucic Acid (22:1) (Monounsaturated Fats)
• Vitamin C (Water-soluble Vitamins)
• alpha-Tocotrienol (Fat-soluble Vitamins)
• beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Chow Mein (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Chow Mein (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Chow Mein (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Chow Mein (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Chow Mein (Chinese Restaurant)

In food category: Restaurant Foods

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

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Common Serving Sizes Of Chicken Chow Mein (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.