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Nutritional Profile of Orange Chicken (Chinese Restaurant)

We got 109 nutritional values in our nutrition profile for Orange Chicken (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Orange Chicken (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Orange Chicken (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Orange Chicken (Chinese Restaurant)

22.5%
12.7%
14.5%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Orange Chicken (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Orange Chicken (Chinese Restaurant)

2.4%
3.5%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Orange Chicken (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Orange Chicken (Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.5 g
6.4 g
34
1023
Fiber, total dietary
800 mg
226.8 mg
30
251
Fructose
670 mg
189.9 mg
32
337
Glucose
630 mg
178.6 mg
37
341
Starch
10.5 g
3 g
61
320
Sucrose
12.3 g
3.5 g
1
85
Sugars (Total incl. NLEA)
13.6 g
3.9 g
3
695
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
983.7 mg
39
1227
Fatty Acids, total polyunsaturated
6.1 g
1.7 g
32
492
Fatty Acids, total saturated
2.4 g
686.1 mg
57
1343
Fatty Acids, total trans
53 mg
15 mg
75
708
Total Lipid (Fat)
12.7 g
3.6 g
37
654
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
39 mg
11.1 mg
22
190
Behenic Acid (22:0)
38 mg
10.8 mg
24
148
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Caprylic Acid (8:0)
5 mg
1.4 mg
37
399
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
40
311
Lauric Acid (12:0)
3 mg
0.9 mg
45
707
Lignoceric Acid (24:0)
14 mg
4 mg
13
94
Myristic Acid (14:0)
22 mg
6.2 mg
60
1128
Palmitic Acid (16:0)
1.6 g
453.6 mg
43
1099
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
678 mg
192.2 mg
48
1014
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
69
647
Heptadecenoic Acid (17:1)
7 mg
2 mg
28
183
Myristoleic Acid (14:1)
4 mg
1.1 mg
45
200
Oleate (18:1 c)
3.3 g
927 mg
38
459
Oleic Acid (18:1)
3.3 g
929.9 mg
42
1220
Palmitoleate (16:1 c)
136 mg
38.6 mg
26
370
Palmitoleic Acid (16:1)
136 mg
38.6 mg
30
847
Paullinic Acid (20:1)
43 mg
12.2 mg
35
431
trans-Monoenoic Fatty Acids
19 mg
5.4 mg
65
637
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
16 mg
4.5 mg
2
36
alpha-Linolenic Acid, ALA (18:3 n-3)
619 mg
175.5 mg
36
123
cis-Linoleic Acid (18:2 n-6 c,c)
5.3 g
1.5 g
32
168
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
36
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
12
417
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
5
227
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
15
66
gamma-Linolenic Acid, GLA (18:3 n-6)
28 mg
7.9 mg
26
56
Linelaidic Acid (18:2 t)
34 mg
9.6 mg
48
161
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
32
495
Linolenic Acid (18:3)
647 mg
183.4 mg
37
351
trans-Polyenoic Fatty Acids
34 mg
9.6 mg
49
192
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
775 mg
219.7 mg
21
316
Arginine
803 mg
227.6 mg
27
331
Aspartic Acid
1.3 g
354.4 mg
21
264
Betaine
7.9 mg
2.2 mg
15
249
Cystine
161 mg
45.6 mg
28
335
Glutamic Acid
2.5 g
703.1 mg
31
394
Glycine
614 mg
174.1 mg
22
466
Histidine
359 mg
101.8 mg
28
660
Hydroxyproline
100 mg
28.3 mg
4
292
Isoleucine
576 mg
163.3 mg
28
483
Leucine
1 g
283.5 mg
29
245
Lysine
1.1 g
300.5 mg
25
249
Methionine
340 mg
96.4 mg
29
622
Phenylalanine
510 mg
144.6 mg
37
563
Proline
604 mg
171.2 mg
50
548
Serine
548 mg
155.4 mg
28
551
Threonine
576 mg
163.3 mg
16
490
Tryptophan
113 mg
32 mg
41
352
Tyrosine
321 mg
91 mg
41
727
Valine
614 mg
174.1 mg
33
476
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
21
480
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
17
445
Folate, food
10 µg
2.8 µg
16
279
Folate, total
10 µg
2.8 µg
32
382
Niacin
3.6 mg
1 mg
24
975
Pantothenic Acid
1 mg
283.5 µg
11
235
Riboflavin
220 µg
62.4 µg
21
591
Thiamin
43 µg
12.2 µg
51
841
Vitamin B12
0.2 µg
0.1 µg
42
710
Vitamin B6
230 µg
65.2 µg
26
751
Vitamin C
900 µg
255.1 µg
19
614
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
303.3 µg
25
536
beta-Carotene
9 µg
2.6 µg
48
1157
beta-Cryptoxanthin
3 µg
0.9 µg
11
182
beta-Tocopherol
90 µg
25.5 µg
18
75
delta-Tocopherol
1.7 mg
481.9 µg
33
91
gamma-Tocopherol
4 mg
1.1 mg
43
202
Lutein + Zeaxanthin
81 µg
23 µg
29
953
Lycopene
25 µg
7.1 µg
31
762
Phylloquinone
24.4 µg
6.9 µg
32
678
Retinol
74 µg
21 µg
11
405
Vitamin A, IU
264 IU
74.8 IU
33
778
Vitamin A, RAE
75 µg
21.3 µg
13
635
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
6
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
8
202
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
59
536
Copper, Cu
42 µg
11.9 µg
53
807
Iron, Fe
940 µg
266.5 µg
37
828
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
87 µg
24.7 µg
87
943
Phosphorus, P
130 mg
36.9 mg
49
534
Potassium, K
209 mg
59.3 mg
38
689
Selenium, Se
17.1 µg
4.8 µg
35
520
Sodium, Na
553 mg
156.8 mg
31
596
Zinc, Zn
1.1 mg
320.3 µg
27
800
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
9
320
Choline
66.1 mg
18.7 mg
1
500
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
64
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
555.7 mg
40
464
Kcal (Energy)
262 kcal
74.3 kcal
31
426
KJ (Energy)
1,100 kj
311.8 kj
26
196
Figure 3. Nutritional profile of orange chicken (chinese restaurant) with 109 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Orange Chicken (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces63.0 g2.2 oz
Order648.0 g22.9 oz
Figure 4. Common serving sizes of orange chicken (chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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