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Nutritional Profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

We got 79 nutritional values in our nutrition profile for Vegetable Lo Mein (Without Meat, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

20.2%
2.4%
4.8%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

0.5%
0.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Lo Mein (Without Meat, Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
44
1108
Fiber, total dietary
1.3 g
368.5 mg
25
245
Fructose
330 mg
93.6 mg
44
370
Glucose
370 mg
104.9 mg
50
367
Maltose
300 mg
85 mg
23
184
Starch
16.7 g
4.7 g
33
268
Sucrose
1.6 g
462.1 mg
15
312
Sugars (Total incl. NLEA)
2.6 g
745.6 mg
34
1413
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
592 mg
167.8 mg
90
2292
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
68
1376
Fatty Acids, total saturated
464 mg
131.5 mg
96
2358
Fatty Acids, total trans
8 mg
2.3 mg
90
753
Total Lipid (Fat)
2.4 g
666.2 mg
91
1513
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
47
221
Behenic Acid (22:0)
8 mg
2.3 mg
46
178
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
49
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
3 mg
0.9 mg
74
1147
Palmitic Acid (16:0)
328 mg
93 mg
91
1952
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
45
175
Stearic Acid (18:0)
111 mg
31.5 mg
90
1580
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 mg
0.6 mg
80
663
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
34
189
Oleate (18:1 c)
573 mg
162.4 mg
95
768
Oleic Acid (18:1)
575 mg
163 mg
98
2264
Palmitoleate (16:1 c)
7 mg
2 mg
79
496
Palmitoleic Acid (16:1)
7 mg
2 mg
84
976
Paullinic Acid (20:1)
8 mg
2.3 mg
62
466
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
77
654
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
141 mg
40 mg
70
350
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
320.3 mg
70
398
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
45
187
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
22
143
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
47
292
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
42
80
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
67
189
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
69
1321
Linolenic Acid (18:3)
145 mg
41.1 mg
68
811
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
68
220
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
9.4 mg
2.7 mg
13
234
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
73
1143
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
11
427
Folate, food
28 µg
7.9 µg
6
261
Folate, total
28 µg
7.9 µg
18
361
Niacin
810 µg
229.6 µg
76
1747
Pantothenic Acid
270 µg
76.5 µg
64
916
Riboflavin
124 µg
35.2 µg
43
687
Thiamin
47 µg
13.3 µg
50
837
Vitamin B6
68 µg
19.3 µg
67
913
Vitamin C
1.7 mg
481.9 µg
14
606
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
21 µg
6 µg
14
443
alpha-Tocopherol
300 µg
85 µg
67
613
beta-Carotene
97 µg
27.5 µg
31
1069
beta-Tocotrienol
70 µg
19.8 µg
20
82
delta-Tocopherol
300 µg
85 µg
62
198
gamma-Tocopherol
800 µg
226.8 µg
81
360
Lutein + Zeaxanthin
112 µg
31.8 µg
16
922
Lycopene
3 µg
0.9 µg
37
783
Phylloquinone
12.7 µg
3.6 µg
41
795
Vitamin A, IU
179 IU
50.7 IU
48
861
Vitamin A, RAE
9 µg
2.6 µg
44
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
6
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
9
203
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
52
526
Copper, Cu
64 µg
18.1 µg
41
785
Iron, Fe
1.1 mg
303.3 µg
29
814
Magnesium, Mg
14 mg
4 mg
27
350
Manganese, Mn
240 µg
68 µg
40
792
Phosphorus, P
45 mg
12.8 mg
83
627
Potassium, K
105 mg
29.8 mg
79
793
Selenium, Se
11.7 µg
3.3 µg
52
574
Sodium, Na
430 mg
121.9 mg
48
719
Zinc, Zn
360 µg
102.1 µg
68
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.9 mg
2.5 mg
31
1067
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
19
1005
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
66
521
Kcal (Energy)
121 kcal
34.3 kcal
74
567
KJ (Energy)
506 kj
143.4 kj
79
683
Figure 3. Nutritional profile of vegetable lo mein (without meat, chinese restaurant) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Organic Lo Mein Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup136.0 g4.8 oz
Order741.0 g26.1 oz
Figure 4. Common serving sizes of vegetable lo mein (without meat, chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
Figure 5. Similar restaurant foods 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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