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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

We got 79 nutritional values in our nutrition profile for Vegetable Lo Mein (Without Meat, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • beta-Tocotrienol (Fat-soluble Vitamins)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

20.2%
2.4%
4.8%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

0.5%
0.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Lo Mein (Without Meat, Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.3 g
368.5 mg
25
245
330 mg
93.6 mg
44
370
370 mg
104.9 mg
50
367
300 mg
85 mg
23
184
16.7 g
4.7 g
33
268
1.6 g
462.1 mg
15
312
2.6 g
745.6 mg
34
1413
Fatty Acids (5)
464 mg
131.5 mg
96
2358
2.4 g
666.2 mg
91
1513
Saturated Fats (8)
8 mg
2.3 mg
47
221
8 mg
2.3 mg
46
178
4 mg
1.1 mg
23
104
3 mg
0.9 mg
74
1147
328 mg
93 mg
91
1952
111 mg
31.5 mg
90
1580
Monounsaturated Fats (8)
2 mg
0.6 mg
80
663
573 mg
162.4 mg
95
768
575 mg
163 mg
98
2264
8 mg
2.3 mg
62
466
Polyunsaturated Fats (11)
Amino Acids (1)
9.4 mg
2.7 mg
13
234
Protein (1)
4.8 g
1.4 g
73
1143
Water-soluble Vitamins (9)
28 µg
7.9 µg
11
427
28 µg
7.9 µg
6
261
28 µg
7.9 µg
18
361
810 µg
229.6 µg
76
1747
270 µg
76.5 µg
64
916
124 µg
35.2 µg
43
687
47 µg
13.3 µg
50
837
68 µg
19.3 µg
67
913
1.7 mg
481.9 µg
14
606
Fat-soluble Vitamins (13)
21 µg
6 µg
14
443
300 µg
85 µg
67
613
97 µg
27.5 µg
31
1069
70 µg
19.8 µg
20
82
300 µg
85 µg
62
198
800 µg
226.8 µg
81
360
112 µg
31.8 µg
16
922
3 µg
0.9 µg
37
783
12.7 µg
3.6 µg
41
795
179 IU
50.7 IU
48
861
9 µg
2.6 µg
44
704
0.1 µg
0.03 µg
6
162
Minerals (10)
21 mg
6 mg
52
526
64 µg
18.1 µg
41
785
1.1 mg
303.3 µg
29
814
14 mg
4 mg
27
350
240 µg
68 µg
40
792
45 mg
12.8 mg
83
627
105 mg
29.8 mg
79
793
11.7 µg
3.3 µg
52
574
430 mg
121.9 mg
48
719
360 µg
102.1 µg
68
891
Other Micronutrients (1)
8.9 mg
2.5 mg
31
1067
Water (1)
71.3 g
20.2 g
19
1005
Other (3)
1.4 g
394.1 mg
66
521
121 kcal
34.3 kcal
74
567
506 kj
143.4 kj
79
683
Figure 1. Nutritional profile of vegetable lo mein (without meat, chinese restaurant) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Lo Mein Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup136.0 g4.8 oz
Order741.0 g26.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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