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Nutrition Tool Navigation

Nutritional Profile Of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

We got 79 nutritional values in our nutrition profile for Vegetable Lo Mein (Without Meat, Chinese Restaurant).

Nutrient Content Of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Vegetable Lo Mein (Without Meat, Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
20.16 g
5.72 g
48
2613
1.3 g
368.54 mg
25
234
330 mg
93.55 mg
44
383
370 mg
104.89 mg
50
371
300 mg
85.05 mg
23
187
16.73 g
4.74 g
39
400
1.63 g
462.1 mg
16
333
2.63 g
745.59 mg
34
2115
Fatty Acids (5)
464 mg
131.54 mg
103
5189
8 mg
2.27 mg
90
803
2.35 g
666.21 mg
100
2606
Saturated Fats (8)
8 mg
2.27 mg
47
222
8 mg
2.27 mg
46
179
4 mg
1.13 mg
23
101
3 mg
0.85 mg
74
1290
328 mg
92.99 mg
103
3841
111 mg
31.47 mg
97
2596
Monounsaturated Fats (8)
2 mg
0.57 mg
80
695
573 mg
162.44 mg
103
1400
575 mg
163.01 mg
103
5176
7 mg
1.98 mg
79
499
7 mg
1.98 mg
84
1053
8 mg
2.27 mg
62
469
Polyunsaturated Fats (11)
Amino Acids (1)
9.4 mg
2.66 mg
13
236
Protein (1)
4.77 g
1.35 g
80
2585
Water-soluble Vitamins (9)
28 ug
7.94 ug
11
432
28 ug
7.94 ug
6
262
28 ug
7.94 ug
18
357
810 ug
229.63 ug
80
4701
270 ug
76.54 ug
66
1193
124 ug
35.15 ug
43
753
47 ug
13.32 ug
50
882
68 ug
19.28 ug
67
955
1.7 mg
481.94 ug
14
635
Fat-soluble Vitamins (13)
21 ug
5.95 ug
14
469
300 ug
85.05 ug
67
640
97 ug
27.5 ug
31
1230
70 ug
19.84 ug
20
83
300 ug
85.05 ug
62
197
800 ug
226.8 ug
81
366
112 ug
31.75 ug
16
1011
3 ug
0.85 ug
37
911
12.7 ug
3.6 ug
41
834
179 iu
50.75 iu
48
1077
9 ug
2.55 ug
44
720
0.1 ug
0.03 ug
6
162
Minerals (10)
21 mg
5.95 mg
52
563
64 ug
18.14 ug
41
856
1.07 mg
303.34 ug
29
886
14 mg
3.97 mg
27
345
240 ug
68.04 ug
40
1005
45 mg
12.76 mg
83
627
105 mg
29.77 mg
79
861
11.7 ug
3.32 ug
52
583
430 mg
121.9 mg
48
880
360 ug
102.06 ug
68
926
Other Micronutrients (1)
8.9 mg
2.52 mg
31
1321
Water (1)
71.33 g
20.22 g
20
2125
Other (3)
1.39 g
394.06 mg
66
536
121 kcal
34.3 kcal
74
570
506 kJ
143.45 kJ
90
1598

Common Serving Sizes Of Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 order26.1 oz741.0 g
1.0 cup4.8 oz136.0 g

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Vegetable Lo Mein (Without Meat, Chinese Restaurant)

Here's a shareable infographic with all the nutrients you can find in Vegetable Lo Mein (Without Meat, Chinese Restaurant).

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