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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of General Tso's Chicken (Chinese Restaurant)

We got 122 nutritional values in our nutrition profile for General Tso's Chicken (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

  • Vitamin D3 (Fat-soluble Vitamins)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Brassidic Acid (22:1 t) (Monounsaturated Fats)
  • Menaquinone-4 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 44 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of General Tso's Chicken (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of General Tso's Chicken (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of General Tso's Chicken (Chinese Restaurant)

24%
16.4%
12.9%
45.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of General Tso's Chicken (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of General Tso's Chicken (Chinese Restaurant)

2.8%
3.9%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of General Tso's Chicken (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: General Tso's Chicken (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (122)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
900 mg
255.1 mg
29
250
510 mg
144.6 mg
37
352
620 mg
175.8 mg
38
342
11.8 g
3.3 g
53
311
10.5 g
3 g
3
90
Fatty Acids (5)
Saturated Fats (12)
38 mg
10.8 mg
23
191
39 mg
11.1 mg
23
147
7 mg
2 mg
35
451
1 mg
0.3 mg
48
531
8 mg
2.3 mg
34
396
3 mg
0.9 mg
45
707
13 mg
3.7 mg
14
95
29 mg
8.2 mg
54
1121
1.9 g
544.3 mg
31
1007
681 mg
193.1 mg
47
1012
Monounsaturated Fats (14)
29 mg
8.2 mg
64
636
7 mg
2 mg
5
204
3.6 g
1 g
28
431
3.6 g
1 g
32
1153
185 mg
52.4 mg
14
322
187 mg
53 mg
20
796
72 mg
20.4 mg
19
402
Polyunsaturated Fats (18)
56 mg
15.9 mg
36
139
845 mg
239.6 mg
21
233
1 mg
0.3 mg
5
164
Amino Acids (19)
752 mg
213.2 mg
22
335
688 mg
195 mg
31
390
1.2 g
340.2 mg
23
269
5.5 mg
1.6 mg
19
273
144 mg
40.8 mg
34
352
2.4 g
680.4 mg
32
402
606 mg
171.8 mg
24
468
333 mg
94.4 mg
30
682
564 mg
159.9 mg
31
493
1 g
292 mg
28
242
1.1 g
309 mg
23
246
332 mg
94.1 mg
31
630
563 mg
159.6 mg
29
517
493 mg
139.8 mg
60
642
529 mg
150 mg
30
570
552 mg
156.5 mg
19
511
142 mg
40.3 mg
31
323
389 mg
110.3 mg
30
664
607 mg
172.1 mg
34
482
Protein (1)
12.9 g
3.7 g
28
531
Water-soluble Vitamins (11)
15 µg
4.3 µg
16
440
6 µg
1.7 µg
20
283
11 µg
3.1 µg
31
381
5 µg
1.4 µg
8
260
2.9 mg
808 µg
27
1118
617 µg
174.9 µg
19
575
118 µg
33.5 µg
46
693
27 µg
7.7 µg
60
857
0.2 µg
0.1 µg
40
708
202 µg
57.3 µg
31
779
1.6 mg
453.6 µg
15
607
Fat-soluble Vitamins (19)
2 µg
0.6 µg
22
462
1.2 mg
343 µg
21
522
20 µg
5.7 µg
12
89
37 µg
10.5 µg
36
1129
9 µg
2.6 µg
7
176
150 µg
42.5 µg
12
69
2.8 mg
779.6 µg
15
49
6.1 mg
1.7 mg
25
131
20 µg
5.7 µg
22
94
99 µg
28.1 µg
23
935
20 µg
5.7 µg
32
766
7.2 µg
2 µg
3
51
38.2 µg
10.8 µg
13
557
7 µg
2 µg
32
474
94 IU
26.6 IU
51
944
11 µg
3.1 µg
42
702
0.2 µg
0.1 µg
5
161
0.2 µg
0.1 µg
1
104
Minerals (10)
12 mg
3.4 mg
61
539
46 µg
13 µg
51
803
1.2 mg
328.9 µg
25
805
18 mg
5.1 mg
23
342
75 µg
21.3 µg
90
955
127 mg
36 mg
52
537
201 mg
57 mg
41
697
14.4 µg
4.1 µg
47
547
435 mg
123.3 mg
47
714
1.3 mg
368.5 µg
24
783
Other Micronutrients (2)
53 mg
15 mg
13
328
41.5 mg
11.8 mg
9
742
Water (1)
45.2 g
12.8 g
67
1734
Other (3)
1.6 g
453.6 mg
57
500
295 kcal
83.6 kcal
21
393
1,230 kj
348.7 kj
18
183
Figure 1. Nutritional profile of general tso's chicken (chinese restaurant) with 122 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of General Tso's Chicken (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces53.0 g1.9 oz
Order535.0 g18.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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