We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

We got 71 nutritional values in our nutrition profile for Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

5.7%
1.7%
1.3%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

0.3%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.7 g
1.6 g
84
1956
Fiber, total dietary
1.2 g
340.2 mg
26
246
Fructose
700 mg
198.4 mg
31
334
Glucose
700 mg
198.4 mg
32
334
Starch
1.3 g
360 mg
78
468
Sucrose
1.2 g
348.7 mg
17
335
Sugars (Total incl. NLEA)
2.6 g
745.6 mg
34
1413
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
411 mg
116.5 mg
92
2462
Fatty Acids, total polyunsaturated
921 mg
261.1 mg
78
1600
Fatty Acids, total saturated
293 mg
83.1 mg
100
2520
Fatty Acids, total trans
5 mg
1.4 mg
92
756
Total Lipid (Fat)
1.7 g
476.3 mg
95
1580
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
48
222
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
49
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
2 mg
0.6 mg
75
1148
Palmitic Acid (16:0)
190 mg
53.9 mg
95
2087
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
45
175
Stearic Acid (18:0)
82 mg
23.2 mg
93
1609
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1 mg
0.3 mg
81
664
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
34
189
Oleate (18:1 c)
401 mg
113.7 mg
97
804
Oleic Acid (18:1)
402 mg
114 mg
100
2430
Palmitoleate (16:1 c)
3 mg
0.9 mg
82
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
87
980
Paullinic Acid (20:1)
4 mg
1.1 mg
64
470
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
78
655
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
129 mg
36.6 mg
71
361
cis-Linoleic Acid (18:2 n-6 c,c)
783 mg
222 mg
76
474
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
46
188
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
42
80
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
69
191
Linoleic Acid (18:2 n-6)
788 mg
223.4 mg
75
1612
Linolenic Acid (18:3)
133 mg
37.7 mg
69
823
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
69
222
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
1.3 mg
368.5 µg
25
314
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
379.9 mg
92
1485
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
7
415
Folate, food
40 µg
11.3 µg
2
249
Folate, total
40 µg
11.3 µg
8
344
Niacin
507 µg
143.7 µg
93
2033
Pantothenic Acid
230 µg
65.2 µg
72
955
Riboflavin
98 µg
27.8 µg
52
713
Thiamin
20 µg
5.7 µg
62
864
Vitamin B6
86 µg
24.4 µg
58
895
Vitamin C
7.2 mg
2 mg
8
551
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
28 µg
7.9 µg
13
436
alpha-Tocopherol
500 µg
141.7 µg
56
593
beta-Carotene
148 µg
42 µg
20
1018
delta-Tocopherol
290 µg
82.2 µg
63
199
gamma-Tocopherol
860 µg
243.8 µg
79
354
Lutein + Zeaxanthin
178 µg
50.5 µg
6
856
Phylloquinone
18.9 µg
5.4 µg
37
733
Vitamin A, IU
270 IU
76.5 IU
32
773
Vitamin A, RAE
13 µg
3.7 µg
40
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
48
522
Copper, Cu
32 µg
9.1 µg
58
817
Iron, Fe
420 µg
119.1 µg
67
884
Magnesium, Mg
9 mg
2.6 mg
32
381
Manganese, Mn
112 µg
31.8 µg
83
918
Phosphorus, P
30 mg
8.5 mg
87
643
Potassium, K
136 mg
38.6 mg
66
762
Selenium, Se
0.4 µg
0.1 µg
81
694
Sodium, Na
344 mg
97.5 mg
69
805
Zinc, Zn
190 µg
53.9 µg
75
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.8 mg
4.5 mg
25
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.1 g
25.5 g
1
225
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
79
544
Kcal (Energy)
43 kcal
12.2 kcal
84
646
KJ (Energy)
182 kj
51.6 kj
91
980
Figure 3. Nutritional profile of vegetable chow mein (without meat or noodles, chinese restaurant) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Chow Mein" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup195.0 g6.9 oz
Order777.0 g27.4 oz
Figure 4. Common serving sizes of vegetable chow mein (without meat or noodles, chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,