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Nutritional Profile Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

We got 71 nutritional values in our nutrition profile for Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant).

Nutrient Content Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.2 g
340.19 mg
26
235
700 mg
198.45 mg
31
346
700 mg
198.45 mg
32
338
1.27 g
360.04 mg
87
650
1.23 g
348.7 mg
18
359
2.63 g
745.59 mg
34
2115
Fatty Acids (5)
293 mg
83.06 mg
107
5351
5 mg
1.42 mg
92
806
1.68 g
476.27 mg
104
2673
Saturated Fats (8)
7 mg
1.98 mg
48
223
6 mg
1.7 mg
48
181
4 mg
1.13 mg
23
101
2 mg
0.57 mg
75
1291
190 mg
53.86 mg
107
3977
82 mg
23.25 mg
100
2625
Monounsaturated Fats (8)
1 mg
0.28 mg
81
696
401 mg
113.68 mg
105
1436
402 mg
113.97 mg
105
5343
3 mg
0.85 mg
82
503
3 mg
0.85 mg
87
1057
4 mg
1.13 mg
64
473
Polyunsaturated Fats (8)
Amino Acids (1)
1.3 mg
368.54 ug
25
316
Protein (1)
1.34 g
379.88 mg
99
2927
Water-soluble Vitamins (9)
40 ug
11.34 ug
7
420
40 ug
11.34 ug
2
250
40 ug
11.34 ug
8
345
507 ug
143.73 ug
97
4989
230 ug
65.2 ug
74
1232
98 ug
27.78 ug
52
779
20 ug
5.67 ug
62
909
86 ug
24.38 ug
58
937
7.2 mg
2.04 mg
8
580
Fat-soluble Vitamins (9)
28 ug
7.94 ug
13
462
500 ug
141.75 ug
56
620
148 ug
41.96 ug
20
1179
290 ug
82.21 ug
63
198
860 ug
243.81 ug
79
360
178 ug
50.46 ug
6
945
18.9 ug
5.36 ug
37
772
270 iu
76.54 iu
32
989
13 ug
3.69 ug
40
716
Minerals (10)
25 mg
7.09 mg
48
559
32 ug
9.07 ug
58
888
420 ug
119.07 ug
67
951
9 mg
2.55 mg
32
369
112 ug
31.75 ug
83
1131
30 mg
8.5 mg
87
642
136 mg
38.56 mg
66
830
0.4 ug
0.11 ug
81
697
344 mg
97.52 mg
69
966
190 ug
53.86 ug
75
943
Other Micronutrients (1)
15.8 mg
4.48 mg
25
1252
Water (1)
90.08 g
25.54 g
1
491
Other (3)
1.16 g
328.85 mg
79
559
43 kcal
12.19 kcal
84
649
182 kJ
51.6 kJ
102
1907

Common Serving Sizes Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 order27.4 oz777.0 g
1.0 cup6.9 oz195.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Here's a shareable infographic with all the nutrients you can find in Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant).

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