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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

We got 71 nutritional values in our nutrition profile for Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

5.7%
1.7%
1.3%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

0.3%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.2 g
340.2 mg
26
246
700 mg
198.4 mg
31
334
700 mg
198.4 mg
32
334
1.3 g
360 mg
78
468
1.2 g
348.7 mg
17
335
2.6 g
745.6 mg
34
1413
Fatty Acids (5)
293 mg
83.1 mg
100
2520
1.7 g
476.3 mg
95
1580
Saturated Fats (8)
6 mg
1.7 mg
48
180
4 mg
1.1 mg
23
104
2 mg
0.6 mg
75
1148
190 mg
53.9 mg
95
2087
82 mg
23.2 mg
93
1609
Monounsaturated Fats (8)
1 mg
0.3 mg
81
664
401 mg
113.7 mg
97
804
402 mg
114 mg
100
2430
3 mg
0.9 mg
82
500
4 mg
1.1 mg
64
470
Polyunsaturated Fats (8)
Amino Acids (1)
1.3 mg
368.5 µg
25
314
Protein (1)
1.3 g
379.9 mg
92
1485
Water-soluble Vitamins (9)
40 µg
11.3 µg
7
415
40 µg
11.3 µg
2
249
40 µg
11.3 µg
8
344
507 µg
143.7 µg
93
2033
230 µg
65.2 µg
72
955
98 µg
27.8 µg
52
713
20 µg
5.7 µg
62
864
86 µg
24.4 µg
58
895
7.2 mg
2 mg
8
551
Fat-soluble Vitamins (9)
28 µg
7.9 µg
13
436
500 µg
141.7 µg
56
593
148 µg
42 µg
20
1018
290 µg
82.2 µg
63
199
860 µg
243.8 µg
79
354
178 µg
50.5 µg
6
856
18.9 µg
5.4 µg
37
733
270 IU
76.5 IU
32
773
13 µg
3.7 µg
40
700
Minerals (10)
25 mg
7.1 mg
48
522
32 µg
9.1 µg
58
817
420 µg
119.1 µg
67
884
9 mg
2.6 mg
32
381
112 µg
31.8 µg
83
918
30 mg
8.5 mg
87
643
136 mg
38.6 mg
66
762
0.4 µg
0.1 µg
81
694
344 mg
97.5 mg
69
805
190 µg
53.9 µg
75
909
Other Micronutrients (1)
15.8 mg
4.5 mg
25
998
Water (1)
90.1 g
25.5 g
1
225
Other (3)
1.2 g
328.9 mg
79
544
43 kcal
12.2 kcal
84
646
182 kj
51.6 kj
91
980
Figure 1. Nutritional profile of vegetable chow mein (without meat or noodles, chinese restaurant) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Vegetable Chow Mein" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup195.0 g6.9 oz
Order777.0 g27.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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