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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sesame Chicken (Chinese Restaurant)

We got 95 nutritional values in our nutrition profile for Sesame Chicken (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Sesame Chicken (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Chicken (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Chicken (Chinese Restaurant)

26.9%
14.2%
14.3%
42.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Chicken (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Chicken (Chinese Restaurant)

2.4%
3.6%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Sesame Chicken (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Chicken (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (95)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
700 mg
198.4 mg
31
252
2 g
569.8 mg
8
225
2.2 g
618 mg
8
210
10.7 g
3 g
60
318
11.8 g
3.3 g
2
88
Fatty Acids (5)
Saturated Fats (11)
30 mg
8.5 mg
27
199
36 mg
10.2 mg
26
150
5 mg
1.4 mg
44
527
1 mg
0.3 mg
41
403
2 mg
0.6 mg
46
708
21 mg
6 mg
61
1129
1.7 g
467.8 mg
42
1085
632 mg
179.2 mg
52
1060
Monounsaturated Fats (14)
14 mg
4 mg
70
651
5 mg
1.4 mg
7
206
3.3 g
944 mg
35
453
3.3 g
946.9 mg
38
1208
112 mg
31.8 mg
30
393
113 mg
32 mg
32
870
76 mg
21.5 mg
16
398
Polyunsaturated Fats (17)
Amino Acids (1)
4.6 mg
1.3 mg
20
282
Protein (1)
14.3 g
4.1 g
22
487
Water-soluble Vitamins (9)
8 µg
2.3 µg
19
447
8 µg
2.3 µg
18
281
8 µg
2.3 µg
34
386
4 mg
1.1 mg
21
911
225 µg
63.8 µg
19
586
40 µg
11.3 µg
53
844
0.3 µg
0.1 µg
37
705
267 µg
75.7 µg
18
714
1 mg
283.5 µg
18
613
Fat-soluble Vitamins (14)
1.3 mg
371.4 µg
16
512
10 µg
2.8 µg
47
1156
3 µg
0.9 µg
11
182
200 µg
56.7 µg
7
64
2.7 mg
751.3 µg
17
52
6.5 mg
1.8 mg
22
123
90 µg
25.5 µg
27
944
28 µg
7.9 µg
30
761
27.1 µg
7.7 µg
27
651
82 µg
23.2 µg
9
397
293 IU
83.1 IU
29
751
83 µg
23.5 µg
10
627
0.1 µg
0.03 µg
6
162
Minerals (10)
12 mg
3.4 mg
61
539
51 µg
14.5 µg
47
798
1.1 mg
309 µg
28
812
22 mg
6.2 mg
19
328
83 µg
23.5 µg
89
947
130 mg
36.9 mg
49
534
204 mg
57.8 mg
40
694
16.7 µg
4.7 µg
39
524
482 mg
136.6 mg
39
667
910 µg
258 µg
34
823
Other Micronutrients (2)
59 mg
16.7 mg
10
322
61.1 mg
17.3 mg
2
549
Water (1)
42.8 g
12.1 g
73
1778
Other (3)
1.7 g
493.3 mg
50
486
293 kcal
83.1 kcal
23
395
1,230 kj
348.7 kj
18
183
Figure 1. Nutritional profile of sesame chicken (chinese restaurant) with 95 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Sesame Chicken (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Order547.0 g19.3 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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