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Nutritional Profile of Sesame Chicken (Chinese Restaurant)

We got 95 nutritional values in our nutrition profile for Sesame Chicken (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sesame Chicken (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Chicken (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Chicken (Chinese Restaurant)

26.9%
14.2%
14.3%
42.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Chicken (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Chicken (Chinese Restaurant)

2.4%
3.6%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sesame Chicken (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Chicken (Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.9 g
7.6 g
18
883
Fiber, total dietary
700 mg
198.4 mg
31
252
Fructose
2 g
569.8 mg
8
225
Glucose
2.2 g
618 mg
8
210
Starch
10.7 g
3 g
60
318
Sucrose
11.8 g
3.3 g
2
88
Sugars (Total incl. NLEA)
16 g
4.5 g
1
642
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
37
1215
Fatty Acids, total polyunsaturated
6.9 g
2 g
26
420
Fatty Acids, total saturated
2.4 g
683.2 mg
58
1345
Fatty Acids, total trans
45 mg
12.8 mg
79
716
Total Lipid (Fat)
14.2 g
4 g
32
599
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
27
199
Behenic Acid (22:0)
36 mg
10.2 mg
26
150
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Caprylic Acid (8:0)
1 mg
0.3 mg
41
403
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
39
310
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
14 mg
4 mg
13
94
Myristic Acid (14:0)
21 mg
6 mg
61
1129
Palmitic Acid (16:0)
1.7 g
467.8 mg
42
1085
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
632 mg
179.2 mg
52
1060
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
3
12
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
14 mg
4 mg
70
651
Erucic Acid (22:1)
5 mg
1.4 mg
7
206
Heptadecenoic Acid (17:1)
7 mg
2 mg
28
183
Myristoleic Acid (14:1)
3 mg
0.9 mg
46
201
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
3.3 g
944 mg
35
453
Oleic Acid (18:1)
3.3 g
946.9 mg
38
1208
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
112 mg
31.8 mg
30
393
Palmitoleic Acid (16:1)
113 mg
32 mg
32
870
Paullinic Acid (20:1)
76 mg
21.5 mg
16
398
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
67
639
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
14 mg
4 mg
4
38
alpha-Linolenic Acid, ALA (18:3 n-3)
774 mg
219.4 mg
23
87
cis-Linoleic Acid (18:2 n-6 c,c)
5.9 g
1.7 g
26
145
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
34
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
15
50
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
12
417
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
14
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
8
234
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
15
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
39 mg
11.1 mg
21
45
Linelaidic Acid (18:2 t)
28 mg
7.9 mg
53
167
Linoleic Acid (18:2 n-6)
6 g
1.7 g
27
436
Linolenic Acid (18:3)
812 mg
230.2 mg
24
253
trans-Polyenoic Fatty Acids
28 mg
7.9 mg
54
198
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.6 mg
1.3 mg
20
282
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
22
487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
19
447
Folate, food
8 µg
2.3 µg
18
281
Folate, total
8 µg
2.3 µg
34
386
Niacin
4 mg
1.1 mg
21
911
Riboflavin
225 µg
63.8 µg
19
586
Thiamin
40 µg
11.3 µg
53
844
Vitamin B12
0.3 µg
0.1 µg
37
705
Vitamin B6
267 µg
75.7 µg
18
714
Vitamin C
1 mg
283.5 µg
18
613
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
371.4 µg
16
512
beta-Carotene
10 µg
2.8 µg
47
1156
beta-Cryptoxanthin
3 µg
0.9 µg
11
182
beta-Tocopherol
200 µg
56.7 µg
7
64
delta-Tocopherol
2.7 mg
751.3 µg
17
52
gamma-Tocopherol
6.5 mg
1.8 mg
22
123
Lutein + Zeaxanthin
90 µg
25.5 µg
27
944
Lycopene
28 µg
7.9 µg
30
761
Phylloquinone
27.1 µg
7.7 µg
27
651
Retinol
82 µg
23.2 µg
9
397
Vitamin A, IU
293 IU
83.1 IU
29
751
Vitamin A, RAE
83 µg
23.5 µg
10
627
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
6
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
8
202
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
61
539
Copper, Cu
51 µg
14.5 µg
47
798
Iron, Fe
1.1 mg
309 µg
28
812
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
83 µg
23.5 µg
89
947
Phosphorus, P
130 mg
36.9 mg
49
534
Potassium, K
204 mg
57.8 mg
40
694
Selenium, Se
16.7 µg
4.7 µg
39
524
Sodium, Na
482 mg
136.6 mg
39
667
Zinc, Zn
910 µg
258 µg
34
823
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
10
322
Choline
61.1 mg
17.3 mg
2
549
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.8 g
12.1 g
73
1778
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
493.3 mg
50
486
Kcal (Energy)
293 kcal
83.1 kcal
23
395
KJ (Energy)
1,230 kj
348.7 kj
18
183
Figure 3. Nutritional profile of sesame chicken (chinese restaurant) with 95 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Sesame Chicken (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Order547.0 g19.3 oz
Figure 4. Common serving sizes of sesame chicken (chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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