Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Lemon Chicken (Chinese Restaurant)

We got 119 nutritional values in our nutrition profile for Lemon Chicken (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

  • Vitamin D3 (Fat-soluble Vitamins)
  • Brassidic Acid (22:1 t) (Monounsaturated Fats)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Lemon Chicken (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Chicken (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Chicken (Chinese Restaurant)

20.6%
13.6%
11.9%
52.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Chicken (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Chicken (Chinese Restaurant)

2%
2.8%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Lemon Chicken (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Chicken (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (119)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1 g
283.5 mg
28
248
1.5 g
430.9 mg
9
259
1.6 g
447.9 mg
9
254
30 mg
8.5 mg
31
210
10.3 g
2.9 g
62
322
5.1 g
1.4 g
7
166
Fatty Acids (5)
Saturated Fats (12)
33 mg
9.4 mg
25
196
31 mg
8.8 mg
31
155
3 mg
0.9 mg
39
455
1 mg
0.3 mg
48
531
4 mg
1.1 mg
38
400
2 mg
0.6 mg
46
708
11 mg
3.1 mg
16
97
21 mg
6 mg
61
1129
1.4 g
396.9 mg
53
1159
510 mg
144.6 mg
62
1182
Monounsaturated Fats (13)
24 mg
6.8 mg
67
641
5 mg
1.4 mg
7
206
2.6 g
731.4 mg
55
524
2.6 g
739.9 mg
57
1378
69 mg
19.6 mg
40
435
70 mg
19.8 mg
45
913
51 mg
14.5 mg
28
423
Polyunsaturated Fats (17)
41 mg
11.6 mg
44
154
669 mg
189.7 mg
34
335
Amino Acids (19)
671 mg
190.2 mg
28
384
521 mg
147.7 mg
43
504
1.1 g
311.8 mg
29
279
7.5 mg
2.1 mg
16
253
142 mg
40.3 mg
35
354
2.3 g
640.7 mg
36
416
506 mg
143.4 mg
34
532
365 mg
103.5 mg
27
654
537 mg
152.2 mg
35
519
978 mg
277.3 mg
31
258
958 mg
271.6 mg
26
277
330 mg
93.6 mg
32
632
478 mg
135.5 mg
42
594
524 mg
148.6 mg
56
613
513 mg
145.4 mg
32
585
513 mg
145.4 mg
21
533
141 mg
40 mg
32
324
369 mg
104.6 mg
34
680
570 mg
161.6 mg
36
511
Protein (1)
11.9 g
3.4 g
33
561
Water-soluble Vitamins (10)
9 µg
2.6 µg
18
446
9 µg
2.6 µg
17
280
9 µg
2.6 µg
33
384
3.8 mg
1.1 mg
22
941
520 µg
147.4 µg
26
671
70 µg
19.8 µg
66
741
53 µg
15 µg
48
831
0.1 µg
0.03 µg
51
719
250 µg
70.9 µg
21
731
2.3 mg
652 µg
12
600
Fat-soluble Vitamins (18)
1.3 mg
362.9 µg
17
515
10 µg
2.8 µg
13
90
1 µg
0.3 µg
55
1165
1 µg
0.3 µg
13
184
110 µg
31.2 µg
16
73
10 µg
2.8 µg
26
88
2.3 mg
657.7 µg
23
66
6 mg
1.7 mg
27
137
10 µg
2.8 µg
23
95
36 µg
10.2 µg
52
998
2.6 µg
0.7 µg
13
88
24.4 µg
6.9 µg
32
678
2 µg
0.6 µg
37
479
11 IU
3.1 IU
72
1027
3 µg
0.9 µg
50
710
0.1 µg
0.03 µg
6
162
0.1 µg
0.03 µg
2
105
Minerals (10)
40 mg
11.3 mg
39
507
40 µg
11.3 µg
55
809
1.2 mg
345.9 µg
23
799
16 mg
4.5 mg
25
345
89 µg
25.2 µg
86
941
136 mg
38.6 mg
45
528
161 mg
45.6 mg
56
737
13 µg
3.7 µg
50
561
252 mg
71.4 mg
80
897
510 µg
144.6 µg
58
871
Other Micronutrients (2)
32 mg
9.1 mg
27
349
28.6 mg
8.1 mg
19
870
Water (1)
52.7 g
14.9 g
55
1560
Other (3)
1.3 g
362.9 mg
73
532
252 kcal
71.4 kcal
35
436
1,050 kj
297.7 kj
29
201
Figure 1. Nutritional profile of lemon chicken (chinese restaurant) with 119 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Lemon Chicken (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces73.0 g2.6 oz
Order623.0 g22.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.