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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sweet & Sour Chicken (Chinese Restaurant)

We got 118 nutritional values in our nutrition profile for Sweet & Sour Chicken (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

  • Fructose (Carbohydrates)
  • Brassidic Acid (22:1 t) (Monounsaturated Fats)
  • Glucose (Carbohydrates)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sweet & Sour Chicken (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Chicken (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Chicken (Chinese Restaurant)

23.9%
12.6%
10.1%
52.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet & Sour Chicken (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet & Sour Chicken (Chinese Restaurant)

1.9%
2.7%
6.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Sweet & Sour Chicken (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Chicken (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (118)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1 g
283.5 mg
28
248
3 g
859 mg
2
168
3.3 g
924.2 mg
3
155
11.4 g
3.2 g
57
315
5.2 g
1.5 g
6
164
Fatty Acids (5)
Saturated Fats (12)
33 mg
9.4 mg
25
196
32 mg
9.1 mg
30
154
2 mg
0.6 mg
40
456
1 mg
0.3 mg
48
531
4 mg
1.1 mg
38
400
1 mg
0.3 mg
47
709
11 mg
3.1 mg
16
97
13 mg
3.7 mg
68
1137
1.3 g
371.4 mg
58
1190
507 mg
143.7 mg
63
1185
Monounsaturated Fats (13)
33 mg
9.4 mg
60
632
7 mg
2 mg
5
204
2.6 g
725.7 mg
56
526
2.6 g
734.3 mg
59
1381
49 mg
13.9 mg
51
455
49 mg
13.9 mg
55
934
54 mg
15.3 mg
26
420
Polyunsaturated Fats (17)
Amino Acids (19)
489 mg
138.6 mg
39
507
553 mg
156.8 mg
41
480
808 mg
229.1 mg
41
389
8.3 mg
2.4 mg
14
245
128 mg
36.3 mg
39
368
1.9 g
535.8 mg
46
453
394 mg
111.7 mg
38
629
287 mg
81.4 mg
36
723
404 mg
114.5 mg
47
635
734 mg
208.1 mg
45
418
691 mg
195.9 mg
42
425
234 mg
66.3 mg
45
717
372 mg
105.5 mg
52
692
468 mg
132.7 mg
61
664
383 mg
108.6 mg
53
705
394 mg
111.7 mg
38
625
106 mg
30.1 mg
43
359
255 mg
72.3 mg
50
788
425 mg
120.5 mg
49
635
Protein (1)
10.1 g
2.9 g
40
621
Water-soluble Vitamins (11)
15 µg
4.3 µg
16
440
6 µg
1.7 µg
20
283
11 µg
3.1 µg
31
381
5 µg
1.4 µg
8
260
3.7 mg
1 mg
23
964
560 µg
158.8 µg
22
631
43 µg
12.2 µg
78
768
53 µg
15 µg
48
831
0.1 µg
0.03 µg
53
721
257 µg
72.9 µg
20
724
2.4 mg
680.4 µg
11
599
Fat-soluble Vitamins (17)
93 µg
26.4 µg
10
378
820 µg
232.5 µg
38
561
10 µg
2.8 µg
13
90
138 µg
39.1 µg
21
1028
150 µg
42.5 µg
12
69
2.4 mg
677.6 µg
21
63
5.9 mg
1.7 mg
28
138
10 µg
2.8 µg
23
95
37 µg
10.5 µg
51
997
134 µg
38 µg
28
715
2.4 µg
0.7 µg
14
90
22.5 µg
6.4 µg
34
697
3 µg
0.9 µg
36
478
317 IU
89.9 IU
27
727
18 µg
5.1 µg
36
695
0.2 µg
0.1 µg
5
161
Minerals (10)
45 mg
12.8 mg
36
502
39 µg
11.1 µg
56
810
2.1 mg
601 µg
7
709
15 mg
4.3 mg
26
348
152 µg
43.1 µg
67
878
135 mg
38.3 mg
46
529
158 mg
44.8 mg
57
740
11.5 µg
3.3 µg
53
576
246 mg
69.7 mg
81
903
420 µg
119.1 µg
65
884
Other Micronutrients (2)
27 mg
7.7 mg
31
354
24.2 mg
6.9 mg
20
914
Water (1)
52.2 g
14.8 g
58
1573
Other (3)
1.2 g
343 mg
75
539
250 kcal
70.9 kcal
36
438
1,040 kj
294.8 kj
30
202
Figure 1. Nutritional profile of sweet & sour chicken (chinese restaurant) with 118 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Sweet & Sour Chicken (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces55.0 g1.9 oz
Order706.0 g24.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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