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Nutritional Profile of Sweet & Sour Chicken (Chinese Restaurant)

We got 118 nutritional values in our nutrition profile for Sweet & Sour Chicken (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet & Sour Chicken (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Chicken (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Chicken (Chinese Restaurant)

23.9%
12.6%
10.1%
52.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet & Sour Chicken (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet & Sour Chicken (Chinese Restaurant)

1.9%
2.7%
6.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet & Sour Chicken (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Chicken (Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.9 g
6.8 g
30
964
Fiber, total dietary
1 g
283.5 mg
28
248
Fructose
3 g
859 mg
2
168
Glucose
3.3 g
924.2 mg
3
155
Starch
11.4 g
3.2 g
57
315
Sucrose
5.2 g
1.5 g
6
164
Sugars (Total incl. NLEA)
11.5 g
3.3 g
6
737
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
771.1 mg
54
1403
Fatty Acids, total polyunsaturated
6.4 g
1.8 g
30
460
Fatty Acids, total saturated
1.9 g
547.1 mg
69
1463
Fatty Acids, total trans
77 mg
21.8 mg
66
684
Total Lipid (Fat)
12.6 g
3.6 g
38
657
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
33 mg
9.4 mg
25
196
Behenic Acid (22:0)
32 mg
9.1 mg
30
154
Butyric Acid (4:0)
2 mg
0.6 mg
40
456
Capric Acid (10:0)
1 mg
0.3 mg
48
531
Caprylic Acid (8:0)
4 mg
1.1 mg
38
400
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
40
311
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Lignoceric Acid (24:0)
11 mg
3.1 mg
16
97
Myristic Acid (14:0)
13 mg
3.7 mg
68
1137
Palmitic Acid (16:0)
1.3 g
371.4 mg
58
1190
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
507 mg
143.7 mg
63
1185
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
3
12
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
6
50
Elaidic Acid (18:1 t)
33 mg
9.4 mg
60
632
Erucic Acid (22:1)
7 mg
2 mg
5
204
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Myristoleic Acid (14:1)
2 mg
0.6 mg
47
202
Nervonic Acid (24:1 c)
3 mg
0.9 mg
4
45
Oleate (18:1 c)
2.6 g
725.7 mg
56
526
Oleic Acid (18:1)
2.6 g
734.3 mg
59
1381
Palmitoleate (16:1 c)
49 mg
13.9 mg
51
455
Palmitoleic Acid (16:1)
49 mg
13.9 mg
55
934
Paullinic Acid (20:1)
54 mg
15.3 mg
26
420
trans-Monoenoic Fatty Acids
36 mg
10.2 mg
57
620
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
11
45
alpha-Linolenic Acid, ALA (18:3 n-3)
771 mg
218.6 mg
24
88
cis-Linoleic Acid (18:2 n-6 c,c)
5.5 g
1.6 g
30
160
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
37
179
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
19
54
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
16
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
27
270
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
20
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
40 mg
11.3 mg
45
155
Linoleic Acid (18:2 n-6)
5.6 g
1.6 g
30
467
Linolenic Acid (18:3)
772 mg
218.9 mg
28
277
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
46
186
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
489 mg
138.6 mg
39
507
Arginine
553 mg
156.8 mg
41
480
Aspartic Acid
808 mg
229.1 mg
41
389
Betaine
8.3 mg
2.4 mg
14
245
Cystine
128 mg
36.3 mg
39
368
Glutamic Acid
1.9 g
535.8 mg
46
453
Glycine
394 mg
111.7 mg
38
629
Histidine
287 mg
81.4 mg
36
723
Isoleucine
404 mg
114.5 mg
47
635
Leucine
734 mg
208.1 mg
45
418
Lysine
691 mg
195.9 mg
42
425
Methionine
234 mg
66.3 mg
45
717
Phenylalanine
372 mg
105.5 mg
52
692
Proline
468 mg
132.7 mg
61
664
Serine
383 mg
108.6 mg
53
705
Threonine
394 mg
111.7 mg
38
625
Tryptophan
106 mg
30.1 mg
43
359
Tyrosine
255 mg
72.3 mg
50
788
Valine
425 mg
120.5 mg
49
635
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
40
621
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
16
440
Folate, food
6 µg
1.7 µg
20
283
Folate, total
11 µg
3.1 µg
31
381
Folic Acid
5 µg
1.4 µg
8
260
Niacin
3.7 mg
1 mg
23
964
Pantothenic Acid
560 µg
158.8 µg
22
631
Riboflavin
43 µg
12.2 µg
78
768
Thiamin
53 µg
15 µg
48
831
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
257 µg
72.9 µg
20
724
Vitamin C
2.4 mg
680.4 µg
11
599
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
93 µg
26.4 µg
10
378
alpha-Tocopherol
820 µg
232.5 µg
38
561
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
138 µg
39.1 µg
21
1028
beta-Tocopherol
150 µg
42.5 µg
12
69
delta-Tocopherol
2.4 mg
677.6 µg
21
63
gamma-Tocopherol
5.9 mg
1.7 mg
28
138
gamma-Tocotrienol
10 µg
2.8 µg
23
95
Lutein + Zeaxanthin
37 µg
10.5 µg
51
997
Lycopene
134 µg
38 µg
28
715
Menaquinone-4
2.4 µg
0.7 µg
14
90
Phylloquinone
22.5 µg
6.4 µg
34
697
Retinol
3 µg
0.9 µg
36
478
Vitamin A, IU
317 IU
89.9 IU
27
727
Vitamin A, RAE
18 µg
5.1 µg
36
695
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
5
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
6
200
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
36
502
Copper, Cu
39 µg
11.1 µg
56
810
Iron, Fe
2.1 mg
601 µg
7
709
Magnesium, Mg
15 mg
4.3 mg
26
348
Manganese, Mn
152 µg
43.1 µg
67
878
Phosphorus, P
135 mg
38.3 mg
46
529
Potassium, K
158 mg
44.8 mg
57
740
Selenium, Se
11.5 µg
3.3 µg
53
576
Sodium, Na
246 mg
69.7 mg
81
903
Zinc, Zn
420 µg
119.1 µg
65
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
31
354
Choline
24.2 mg
6.9 mg
20
914
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.2 g
14.8 g
58
1573
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
75
539
Kcal (Energy)
250 kcal
70.9 kcal
36
438
KJ (Energy)
1,040 kj
294.8 kj
30
202
Figure 3. Nutritional profile of sweet & sour chicken (chinese restaurant) with 118 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Sweet & Sour Chicken (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces55.0 g1.9 oz
Order706.0 g24.9 oz
Figure 4. Common serving sizes of sweet & sour chicken (chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

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