Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Oyster Mushrooms

We got 62 nutritional values in our nutrition profile for Raw Oyster Mushrooms.

Nutrient Content Of Raw Oyster Mushrooms

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Oyster Mushrooms

In food category: Vegetables and Vegetable Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
6.09 g
1.73 g
645
3917
2.3 g
652.04 mg
72
224
1.11 g
314.68 mg
43
297
1.11 g
314.68 mg
426
2267
Fatty Acids (4)
62 mg
17.58 mg
689
5577
410 mg
116.23 mg
386
2801
Saturated Fats (1)
62 mg
17.58 mg
541
4104
Monounsaturated Fats (1)
31 mg
8.79 mg
614
5694
Polyunsaturated Fats (1)
123 mg
34.87 mg
608
3787
Amino Acids (19)
239 mg
67.76 mg
54
1513
182 mg
51.6 mg
93
1699
295 mg
83.63 mg
124
2008
12.1 mg
3.43 mg
13
209
28 mg
7.94 mg
75
469
632 mg
179.17 mg
73
2548
126 mg
35.72 mg
80
1531
70 mg
19.84 mg
81
1135
112 mg
31.75 mg
108
1380
168 mg
47.63 mg
127
2000
126 mg
35.72 mg
137
1999
42 mg
11.91 mg
69
914
112 mg
31.75 mg
100
1257
42 mg
11.91 mg
160
1542
126 mg
35.72 mg
91
1261
140 mg
39.69 mg
72
1288
42 mg
11.91 mg
54
423
84 mg
23.81 mg
96
1142
197 mg
55.85 mg
72
1426
Protein (1)
3.31 g
938.37 mg
202
2730
Water-soluble Vitamins (8)
38 ug
10.77 ug
135
422
38 ug
10.77 ug
135
252
38 ug
10.77 ug
135
347
4.96 mg
1.41 mg
22
1871
1.29 mg
366.84 ug
31
336
349 ug
98.94 ug
48
528
125 ug
35.44 ug
125
804
110 ug
31.18 ug
250
913
Fat-soluble Vitamins (7)
30 ug
8.5 ug
6
90
29 ug
8.22 ug
794
1298
48 iu
13.61 iu
377
1206
2 ug
0.57 ug
449
727
0.7 ug
0.2 ug
11
156
0.7 ug
0.2 ug
9
12
Minerals (10)
3 mg
850.49 ug
189
581
244 ug
69.17 ug
92
676
1.33 mg
377.05 ug
158
860
18 mg
5.1 mg
107
338
113 ug
32.03 ug
306
1130
120 mg
34.02 mg
47
552
420 mg
119.07 mg
159
546
2.6 ug
0.74 ug
69
675
18 mg
5.1 mg
428
1292
770 ug
218.29 ug
76
885
Other Micronutrients (2)
1 mg
283.5 ug
5
39
48.7 mg
13.81 mg
32
924
Water (1)
89.18 g
25.28 g
360
563
Other (3)
1.01 g
286.33 mg
147
574
33 kcal
9.36 kcal
189
659
139 kJ
39.41 kJ
249
1950

Common Serving Sizes Of Raw Oyster Mushrooms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 large5.2 oz148.0 g
1.0 small0.5 oz15.0 g
1.0 cup sliced3.0 oz86.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Oyster Mushrooms

Here's a shareable infographic with all the nutrients you can find in Raw Oyster Mushrooms.

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation