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Nutritional Profile of Raw Broccoli (Fresh) - Care Omnia Nutrition
We got 86 nutritional values in our nutrition profile for Raw Broccoli (Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Insoluble Fiber (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by summation (Carbohydrates)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Sugars (Carbohydrates)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Insoluble Fiber (Carbohydrates)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Carbohydrates, by summation (Carbohydrates)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Maltose (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broccoli (Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broccoli (Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broccoli (Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broccoli (Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broccoli (Fresh)
In food category: Vegetables and Vegetable Products
| Carbohydrates (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 527 | 1903 |
| Carbohydrates, by summation | 3.8 g | 1.1 g | 4 | 28 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Fructose | 820 mg | 232.5 mg | 51 | 321 |
| Glucose | 580 mg | 164.4 mg | 67 | 346 |
| Insoluble Fiber | 2.4 g | 680.4 mg | 1 | 3 |
| Lactose | 210 mg | 59.5 mg | 8 | 179 |
| Maltose | 210 mg | 59.5 mg | 11 | 193 |
| Sucrose | 10 mg | 2.8 mg | 86 | 449 |
| Sugars | 1.4 g | 396.9 mg | 7 | 51 |
| Sugars (Total incl. NLEA) | 1.7 g | 481.9 mg | 381 | 1506 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 mg | 3.1 mg | 615 | 2830 |
| Fatty Acids, total polyunsaturated | 17 mg | 4.8 mg | 770 | 2498 |
| Fatty Acids, total saturated | 39 mg | 11.1 mg | 700 | 2768 |
| Total Fat (NLEA) | 70 mg | 19.8 mg | 4 | 62 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 400 | 1721 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 28 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 21 | 184 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 29 mg | 8.2 mg | 574 | 2247 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 1 mg | 0.3 mg | 3 | 36 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 11 | 189 |
| Oleate (18:1 c) | 10 mg | 2.8 mg | 20 | 917 |
| Oleic Acid (18:1) | 10 mg | 2.8 mg | 607 | 2802 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 700 | 2377 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 288 | 935 |
| Octadecadienoic Acid (18:2 c) | 17 mg | 4.8 mg | 4 | 57 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 104 mg | 29.5 mg | 126 | 858 |
| Arginine | 191 mg | 54.1 mg | 86 | 798 |
| Aspartic Acid | 325 mg | 92.1 mg | 111 | 744 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 28 mg | 7.9 mg | 74 | 468 |
| Glutamic Acid | 542 mg | 153.7 mg | 84 | 761 |
| Glycine | 89 mg | 25.2 mg | 108 | 915 |
| Histidine | 59 mg | 16.7 mg | 87 | 949 |
| Isoleucine | 79 mg | 22.4 mg | 134 | 942 |
| Leucine | 129 mg | 36.6 mg | 149 | 900 |
| Lysine | 135 mg | 38.3 mg | 126 | 858 |
| Methionine | 38 mg | 10.8 mg | 73 | 912 |
| Phenylalanine | 117 mg | 33.2 mg | 94 | 926 |
| Proline | 110 mg | 31.2 mg | 98 | 958 |
| Serine | 121 mg | 34.3 mg | 92 | 948 |
| Threonine | 88 mg | 24.9 mg | 111 | 925 |
| Tryptophan | 33 mg | 9.4 mg | 59 | 432 |
| Tyrosine | 50 mg | 14.2 mg | 126 | 988 |
| Valine | 125 mg | 35.4 mg | 120 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 728.6 mg | 266 | 1362 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 63 µg | 17.9 µg | 107 | 392 |
| Folate, food | 63 µg | 17.9 µg | 107 | 226 |
| Folate, total | 65 µg | 18.4 µg | 105 | 318 |
| Niacin | 639 µg | 181.2 µg | 408 | 1905 |
| Pantothenic Acid | 610 µg | 172.9 µg | 75 | 582 |
| Riboflavin | 114 µg | 32.3 µg | 169 | 697 |
| Thiamin | 77 µg | 21.8 µg | 166 | 807 |
| Vitamin B6 | 191 µg | 54.1 µg | 169 | 790 |
| Vitamin C | 91.3 mg | 25.9 mg | 30 | 75 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 25 µg | 7.1 µg | 178 | 439 |
| alpha-Tocopherol | 150 µg | 42.5 µg | 271 | 629 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 93 µg | 26.4 µg | 696 | 1073 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 49 | 431 |
| Lutein + Zeaxanthin | 745 µg | 211.2 µg | 317 | 452 |
| Phylloquinone | 102 µg | 28.9 µg | 241 | 289 |
| Vitamin A, IU | 623 IU | 176.6 IU | 212 | 518 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 444 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 151 | 501 |
| Copper, Cu | 59 µg | 16.7 µg | 249 | 790 |
| Iron, Fe | 690 µg | 195.6 µg | 224 | 855 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Manganese, Mn | 197 µg | 55.8 µg | 230 | 834 |
| Phosphorus, P | 67 mg | 19 mg | 104 | 605 |
| Potassium, K | 303 mg | 85.9 mg | 261 | 595 |
| Selenium, Se | 1.6 µg | 0.5 µg | 86 | 680 |
| Sodium, Na | 36 mg | 10.2 mg | 412 | 1114 |
| Zinc, Zn | 420 µg | 119.1 µg | 121 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 215 | 969 |
| Nitrogen | 410 mg | 116.2 mg | 10 | 69 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90 g | 25.5 g | 170 | 228 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 169 | 580 |
| Energy (Atwater General Factors) | 39 kcal | 11.1 kcal | 12 | 86 |
| Energy (Atwater Specific Factors) | 32 kcal | 9.1 kcal | 13 | 93 |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 191 | 658 |
| KJ (Energy) | 132 kj | 37.4 kj | 252 | 1030 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Broccoli Florets, 10 Ounce
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Common Serving Sizes Of Raw Broccoli (Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Chopped | 76.0 g | 2.7 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broccoli | No of Nutrients |
(With Salt, Drained) | 73 |
(Without Salt, Drained) | 73 |
(With Salt, Drained, Chopped) | 63 |
(Without Salt, Drained, Chopped) | 63 |
(Without Salt, Drained) | 63 |
(As Ingredient) | 41 |
(From Restaurant) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 45 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| 41 | |
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli Flower Clusters | No of Nutrients |
| 55 | |
| Broccoli Leaves | No of Nutrients |
| 55 | |
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 68 | |
| 38 | |
| Broccoli Spears | No of Nutrients |
(With Salt, Drained) | 62 |
(Includes USDA Food Distr. Program) | 62 |
| Broccoli Stalks | No of Nutrients |
| 54 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Chinese Broccoli | No of Nutrients |
| 44 | |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Made Without Fat, Unspecified Form) | 38 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Chinese Broccoli | No of Nutrients |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 38 | |
(Fresh) | 41 |
| Chopped Broccoli | No of Nutrients |
| 66 |
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