Nutritional Profile of Raw Broccoli (Fresh) - Care Omnia Nutrition

We got 86 nutritional values in our nutrition profile for Raw Broccoli (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

• Insoluble Fiber (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

• Carbohydrates, by summation (Carbohydrates)
• cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
• Sugars (Carbohydrates)
• Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

• Insoluble Fiber (Carbohydrates)
• cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
• Carbohydrates, by summation (Carbohydrates)
• Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

• Heptadecenoic Acid (17:1) (Monounsaturated Fats)
• Maltose (Carbohydrates)
• Energy (Atwater General Factors) (Other)
• Energy (Atwater Specific Factors) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Broccoli (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoli (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broccoli (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoli (Fresh)

In food category: Vegetables and Vegetable Products

Buy This Food Online

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Common Serving Sizes Of Raw Broccoli (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.