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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Broccoli (Fresh) - Care Omnia Nutrition

We got 86 nutritional values in our nutrition profile for Raw Broccoli (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

  • Insoluble Fiber (Carbohydrates)
  • cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
  • Carbohydrates, by summation (Carbohydrates)
  • Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Broccoli (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoli (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broccoli (Fresh)

6.3%
0.3%
2.6%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Broccoli (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoli (Fresh)

In food category: Vegetables and Vegetable Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (11)
2.4 g
680.4 mg
70
228
820 mg
232.5 mg
51
321
580 mg
164.4 mg
67
346
2.4 g
680.4 mg
1
3
210 mg
59.5 mg
8
179
210 mg
59.5 mg
11
193
10 mg
2.8 mg
86
449
1.4 g
396.9 mg
7
51
1.7 g
481.9 mg
381
1506
Fatty Acids (5)
39 mg
11.1 mg
700
2768
70 mg
19.8 mg
4
62
340 mg
96.4 mg
400
1721
Saturated Fats (5)
2 mg
0.6 mg
28
227
2 mg
0.6 mg
21
184
1 mg
0.3 mg
194
1149
29 mg
8.2 mg
574
2247
6 mg
1.7 mg
341
1685
Monounsaturated Fats (4)
10 mg
2.8 mg
20
917
10 mg
2.8 mg
607
2802
Polyunsaturated Fats (3)
Amino Acids (19)
104 mg
29.5 mg
126
858
191 mg
54.1 mg
86
798
325 mg
92.1 mg
111
744
100 µg
28.3 µg
32
326
28 mg
7.9 mg
74
468
542 mg
153.7 mg
84
761
89 mg
25.2 mg
108
915
59 mg
16.7 mg
87
949
79 mg
22.4 mg
134
942
129 mg
36.6 mg
149
900
135 mg
38.3 mg
126
858
38 mg
10.8 mg
73
912
117 mg
33.2 mg
94
926
110 mg
31.2 mg
98
958
121 mg
34.3 mg
92
948
88 mg
24.9 mg
111
925
33 mg
9.4 mg
59
432
50 mg
14.2 mg
126
988
125 mg
35.4 mg
120
920
Protein (1)
2.6 g
728.6 mg
266
1362
Water-soluble Vitamins (9)
63 µg
17.9 µg
107
392
63 µg
17.9 µg
107
226
65 µg
18.4 µg
105
318
639 µg
181.2 µg
408
1905
610 µg
172.9 µg
75
582
114 µg
32.3 µg
169
697
77 µg
21.8 µg
166
807
191 µg
54.1 µg
169
790
91.3 mg
25.9 mg
30
75
Fat-soluble Vitamins (11)
25 µg
7.1 µg
178
439
150 µg
42.5 µg
271
629
10 µg
2.8 µg
8
90
93 µg
26.4 µg
696
1073
1 µg
0.3 µg
96
184
10 µg
2.8 µg
10
83
40 µg
11.3 µg
49
431
745 µg
211.2 µg
317
452
102 µg
28.9 µg
241
289
623 IU
176.6 IU
211
518
8 µg
2.3 µg
444
705
Minerals (10)
46 mg
13 mg
151
501
59 µg
16.7 µg
249
790
690 µg
195.6 µg
224
855
21 mg
6 mg
101
332
197 µg
55.8 µg
230
834
67 mg
19 mg
104
605
303 mg
85.9 mg
261
595
1.6 µg
0.5 µg
86
680
36 mg
10.2 mg
412
1114
420 µg
119.1 µg
121
884
Other Micronutrients (2)
18.7 mg
5.3 mg
215
969
410 mg
116.2 mg
10
69
Water (1)
90 g
25.5 g
170
228
Other (5)
830 mg
235.3 mg
169
580
31 kcal
8.8 kcal
191
658
132 kj
37.4 kj
252
1030
Figure 1. Nutritional profile of raw broccoli (fresh) with 86 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Broccoli Florets, 10 Ounce

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Broccoli (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Chopped76.0 g2.7 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Broccoli (26)
(With Salt, Drained)

73

(Without Salt, Drained)

73

(With Salt, Drained, Chopped)

63

(Without Salt, Drained, Chopped)

63

(Without Salt, Drained)

63

(As Ingredient)

41

(From Restaurant)

50

(Made With Butter, Unspecified Form)

50

(Made With Margarine, Unspecified Form)

47

(Made With Oil, Unspecified Form)

42

(Made With Unspecified Fat, Unspecified Form)

50

(Made Without Fat, Unspecified Form)

40

(Unspecified If Cooking Fat Added, Unspecified Form)

50

(Made With Butter)

50

(Made With Margarine)

45

(Made With Oil)

44

(Made With Unspecified Fat)

50

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

50

(Made With Margarine)

47

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

Broccoli & Cauliflower (2)
Broccoli Flower Clusters (1)
Broccoli Leaves (1)
Broccoli Raab (9)
(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

Broccoli Spears (2)
(With Salt, Drained)

62

(Includes USDA Food Distr. Program)

62

Broccoli Stalks (1)
Broccoli, Cauliflower & Carrots (2)
Chinese Broccoli (21)
(Made With Butter, Unspecified Form)

49

(Made With Margarine, Unspecified Form)

46

(Made With Oil, Unspecified Form)

40

(Made With Unspecified Fat, Unspecified Form)

49

(Made Without Fat, Unspecified Form)

38

(Unspecified If Cooking Fat Added, Unspecified Form)

49

49

(Made With Margarine)

46

(Made With Unspecified Fat)

49

38

(Unspecified If Cooking Fat Added)

49

49

(Made With Margarine)

46

(Made With Unspecified Fat)

49

38

(Unspecified If Cooking Fat Added)

49

Chopped Broccoli (1)
List of similar vegetables and vegetable products.

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