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Nutritional Profile of Raw Broccoli (Fresh) - Care Omnia Nutrition

We got 86 nutritional values in our nutrition profile for Raw Broccoli (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broccoli (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoli (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broccoli (Fresh)

6.3%
0.3%
2.6%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broccoli (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoli (Fresh)

In food category: Vegetables and Vegetable Products

Carbohydrates (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
527
1903
Carbohydrates, by summation
3.8 g
1.1 g
4
28
Fiber, total dietary
2.4 g
680.4 mg
70
228
Fructose
820 mg
232.5 mg
51
321
Glucose
580 mg
164.4 mg
67
346
Insoluble Fiber
2.4 g
680.4 mg
1
3
Lactose
210 mg
59.5 mg
8
179
Maltose
210 mg
59.5 mg
11
193
Sucrose
10 mg
2.8 mg
86
449
Sugars
1.4 g
396.9 mg
7
51
Sugars (Total incl. NLEA)
1.7 g
481.9 mg
381
1506
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
615
2830
Fatty Acids, total polyunsaturated
17 mg
4.8 mg
770
2498
Fatty Acids, total saturated
39 mg
11.1 mg
700
2768
Total Fat (NLEA)
70 mg
19.8 mg
4
62
Total Lipid (Fat)
340 mg
96.4 mg
400
1721
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
28
227
Behenic Acid (22:0)
2 mg
0.6 mg
21
184
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
29 mg
8.2 mg
574
2247
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
1 mg
0.3 mg
3
36
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
11
189
Oleate (18:1 c)
10 mg
2.8 mg
20
917
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
700
2377
Linolenic Acid (18:3)
21 mg
6 mg
288
935
Octadecadienoic Acid (18:2 c)
17 mg
4.8 mg
4
57
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
104 mg
29.5 mg
126
858
Arginine
191 mg
54.1 mg
86
798
Aspartic Acid
325 mg
92.1 mg
111
744
Betaine
100 µg
28.3 µg
32
326
Cystine
28 mg
7.9 mg
74
468
Glutamic Acid
542 mg
153.7 mg
84
761
Glycine
89 mg
25.2 mg
108
915
Histidine
59 mg
16.7 mg
87
949
Isoleucine
79 mg
22.4 mg
134
942
Leucine
129 mg
36.6 mg
149
900
Lysine
135 mg
38.3 mg
126
858
Methionine
38 mg
10.8 mg
73
912
Phenylalanine
117 mg
33.2 mg
94
926
Proline
110 mg
31.2 mg
98
958
Serine
121 mg
34.3 mg
92
948
Threonine
88 mg
24.9 mg
111
925
Tryptophan
33 mg
9.4 mg
59
432
Tyrosine
50 mg
14.2 mg
126
988
Valine
125 mg
35.4 mg
120
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
728.6 mg
266
1362
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
107
392
Folate, food
63 µg
17.9 µg
107
226
Folate, total
65 µg
18.4 µg
105
318
Niacin
639 µg
181.2 µg
408
1905
Pantothenic Acid
610 µg
172.9 µg
75
582
Riboflavin
114 µg
32.3 µg
169
697
Thiamin
77 µg
21.8 µg
166
807
Vitamin B6
191 µg
54.1 µg
169
790
Vitamin C
91.3 mg
25.9 mg
30
75
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
25 µg
7.1 µg
178
439
alpha-Tocopherol
150 µg
42.5 µg
271
629
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
93 µg
26.4 µg
696
1073
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
beta-Tocopherol
10 µg
2.8 µg
10
83
gamma-Tocopherol
40 µg
11.3 µg
49
431
Lutein + Zeaxanthin
745 µg
211.2 µg
317
452
Phylloquinone
102 µg
28.9 µg
241
289
Vitamin A, IU
623 IU
176.6 IU
212
518
Vitamin A, RAE
8 µg
2.3 µg
444
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
151
501
Copper, Cu
59 µg
16.7 µg
249
790
Iron, Fe
690 µg
195.6 µg
224
855
Magnesium, Mg
21 mg
6 mg
101
332
Manganese, Mn
197 µg
55.8 µg
230
834
Phosphorus, P
67 mg
19 mg
104
605
Potassium, K
303 mg
85.9 mg
261
595
Selenium, Se
1.6 µg
0.5 µg
86
680
Sodium, Na
36 mg
10.2 mg
412
1114
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
215
969
Nitrogen
410 mg
116.2 mg
10
69
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90 g
25.5 g
170
228
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
169
580
Energy (Atwater General Factors)
39 kcal
11.1 kcal
12
86
Energy (Atwater Specific Factors)
32 kcal
9.1 kcal
13
93
Kcal (Energy)
31 kcal
8.8 kcal
191
658
KJ (Energy)
132 kj
37.4 kj
252
1030
Figure 2. Nutritional profile of raw broccoli (fresh) with 86 nutrient values.

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Common Serving Sizes Of Raw Broccoli (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Chopped76.0 g2.7 oz
Figure 3. Common serving sizes of raw broccoli (fresh)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

BroccoliNo of
Nutrients
(With Salt, Drained)
73
(Without Salt, Drained)
73
(With Salt, Drained, Chopped)
63
(Without Salt, Drained, Chopped)
63
(Without Salt, Drained)
63
(As Ingredient)
41
(From Restaurant)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Made With Butter)
50
(Made With Margarine)
45
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
41
Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli Flower ClustersNo of
Nutrients
55
Broccoli LeavesNo of
Nutrients
55
Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
38
Broccoli SpearsNo of
Nutrients
(With Salt, Drained)
62
(Includes USDA Food Distr. Program)
62
Broccoli StalksNo of
Nutrients
54
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Chopped BroccoliNo of
Nutrients
66
Figure 5. Similar vegetables and vegetable products 51 to 66.

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