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Nutritional Profile of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

We got 40 nutritional values in our nutrition profile for Cooked Chinese Broccoli (Made With Oil, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

3.6%
5.5%
1.1%
88%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

0.8%
2.1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
732
2166
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
790 mg
224 mg
462
1597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
590 mg
68
1540
Fatty Acids, total polyunsaturated
2.3 g
654.9 mg
46
1045
Fatty Acids, total saturated
768 mg
217.7 mg
363
2087
Total Lipid (Fat)
5.5 g
1.6 g
70
1195
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
562 mg
159.3 mg
170
1720
Stearic Acid (18:0)
169 mg
47.9 mg
215
1522
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
578.3 mg
66
1514
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
20 mg
5.7 mg
38
454
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
517.4 mg
51
1065
Linolenic Acid (18:3)
489 mg
138.6 mg
28
474
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
303.3 mg
411
1512
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
77
362
Folate, food
93 µg
26.4 µg
77
196
Folate, total
93 µg
26.4 µg
77
290
Niacin
411 µg
116.5 µg
569
2125
Riboflavin
137 µg
38.8 µg
147
674
Thiamin
89 µg
25.2 µg
154
795
Vitamin B6
66 µg
18.7 µg
294
915
Vitamin C
26.5 mg
7.5 mg
207
365
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
289.2 µg
184
541
beta-Carotene
925 µg
262.2 µg
408
522
Lutein + Zeaxanthin
858 µg
243.2 µg
307
415
Phylloquinone
85.5 µg
24.2 µg
262
328
Vitamin A, RAE
77 µg
21.8 µg
374
633
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
108
451
Copper, Cu
58 µg
16.4 µg
250
791
Iron, Fe
540 µg
153.1 µg
240
872
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
246 mg
69.7 mg
316
652
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
421 mg
119.4 mg
97
728
Zinc, Zn
370 µg
104.9 µg
127
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.8 mg
6.7 mg
167
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88 g
24.9 g
260
337
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
64 kcal
18.1 kcal
158
625
Figure 3. Nutritional profile of cooked chinese broccoli (made with oil, unspecified form) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Chinese Broccoli (Made With Oil, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup88.0 g3.1 oz
Figure 4. Common serving sizes of cooked chinese broccoli (made with oil, unspecified form)

20 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Figure 5. Similar vegetables and vegetable products 1 to 20.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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