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Nutritional Profile of Cooked Frozen Chinese Broccoli (Made With Margarine)

We got 46 nutritional values in our nutrition profile for Cooked Frozen Chinese Broccoli (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Chinese Broccoli (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Chinese Broccoli (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Chinese Broccoli (Made With Margarine)

3.6%
3.7%
1.1%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Chinese Broccoli (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Chinese Broccoli (Made With Margarine)

0.7%
1%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Chinese Broccoli (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Chinese Broccoli (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
729
2162
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
790 mg
224 mg
462
1597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292.3 mg
194
1908
Fatty Acids, total polyunsaturated
1.7 g
469.8 mg
66
1213
Fatty Acids, total saturated
718 mg
203.5 mg
391
2133
Total Lipid (Fat)
3.7 g
1.1 g
124
1376
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
106
457
Capric Acid (10:0)
4 mg
1.1 mg
97
528
Lauric Acid (12:0)
10 mg
2.8 mg
90
700
Myristic Acid (14:0)
8 mg
2.3 mg
187
1142
Palmitic Acid (16:0)
412 mg
116.8 mg
286
1869
Stearic Acid (18:0)
255 mg
72.3 mg
142
1436
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
287.7 mg
189
1868
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
362.6 mg
86
1248
Linolenic Acid (18:3)
380 mg
107.7 mg
42
576
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
306.2 mg
410
1511
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
77
362
Folate, food
93 µg
26.4 µg
77
196
Folate, total
93 µg
26.4 µg
77
290
Niacin
411 µg
116.5 µg
569
2125
Riboflavin
138 µg
39.1 µg
146
673
Thiamin
90 µg
25.5 µg
153
794
Vitamin B6
256 µg
72.6 µg
111
725
Vitamin C
26.5 mg
7.5 mg
207
365
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
430.9 µg
136
491
beta-Carotene
954 µg
270.5 µg
402
513
Lutein + Zeaxanthin
856 µg
242.7 µg
308
416
Phylloquinone
84.7 µg
24 µg
264
331
Retinol
39 µg
11.1 µg
17
442
Vitamin A, RAE
119 µg
33.7 µg
342
591
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
107
450
Copper, Cu
58 µg
16.4 µg
250
791
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
247 mg
70 mg
315
651
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
454 mg
128.7 mg
81
695
Zinc, Zn
370 µg
104.9 µg
127
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.3 mg
6.9 mg
163
913
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
190
248
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
174
641
Figure 3. Nutritional profile of cooked frozen chinese broccoli (made with margarine) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Chinese Broccoli (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup88.0 g3.1 oz
Figure 4. Common serving sizes of cooked frozen chinese broccoli (made with margarine)

20 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Figure 5. Similar vegetables and vegetable products 1 to 20.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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