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Nutritional Profile of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

3.6%
4.3%
1.1%
89.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

1.9%
1.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
731
2164
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
790 mg
224 mg
462
1597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
304.5 mg
183
1888
Fatty Acids, total polyunsaturated
936 mg
265.4 mg
238
1586
Fatty Acids, total saturated
1.9 g
539.2 mg
54
1471
Total Lipid (Fat)
4.3 g
1.2 g
99
1314
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
98 mg
27.8 mg
32
360
Capric Acid (10:0)
78 mg
22.1 mg
30
454
Caproic Acid (6:0)
61 mg
17.3 mg
30
297
Caprylic Acid (8:0)
36 mg
10.2 mg
24
368
Lauric Acid (12:0)
82 mg
23.2 mg
27
628
Myristic Acid (14:0)
228 mg
64.6 mg
39
922
Palmitic Acid (16:0)
873 mg
247.5 mg
63
1416
Stearic Acid (18:0)
412 mg
116.8 mg
57
1280
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
293.1 mg
182
1860
Palmitoleic Acid (16:1)
30 mg
8.5 mg
59
953
Paullinic Acid (20:1)
7 mg
2 mg
51
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
633 mg
179.5 mg
335
1764
Linolenic Acid (18:3)
307 mg
87 mg
63
649
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
408
1509
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
77
362
Folate, food
93 µg
26.4 µg
77
196
Folate, total
93 µg
26.4 µg
77
290
Niacin
412 µg
116.8 µg
568
2124
Riboflavin
139 µg
39.4 µg
145
672
Thiamin
89 µg
25.2 µg
154
795
Vitamin B6
142 µg
40.3 µg
218
839
Vitamin C
26.5 mg
7.5 mg
207
365
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
191
548
beta-Carotene
940 µg
266.5 µg
403
515
Lutein + Zeaxanthin
856 µg
242.7 µg
308
416
Phylloquinone
81.9 µg
23.2 µg
266
334
Retinol
36 µg
10.2 µg
20
445
Vitamin A, RAE
114 µg
32.3 µg
345
596
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
107
450
Copper, Cu
58 µg
16.4 µg
250
791
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
40 mg
11.3 mg
132
633
Potassium, K
246 mg
69.7 mg
316
652
Selenium, Se
1.3 µg
0.4 µg
90
684
Sodium, Na
453 mg
128.4 mg
82
696
Zinc, Zn
370 µg
104.9 µg
127
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
24.5 mg
6.9 mg
161
911
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.1 g
25.2 g
209
270
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
169
636
Figure 3. Nutritional profile of cooked frozen chinese broccoli (unspecified if cooking fat added) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup88.0 g3.1 oz
Figure 4. Common serving sizes of cooked frozen chinese broccoli (unspecified if cooking fat added)

20 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
38
41
Figure 5. Similar vegetables and vegetable products 1 to 20.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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