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Nutritional Profile Of Boiled Frozen Broccoli Spears (With Salt, Drained)

We got 62 nutritional values in our nutrition profile for Boiled Frozen Broccoli Spears (With Salt, Drained).

Nutrient Content Of Boiled Frozen Broccoli Spears (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Broccoli Spears (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.35 g
1.52 g
690
3991
3 g
850.49 mg
65
217
1.44 g
408.23 mg
397
2234
Fatty Acids (4)
110 mg
31.18 mg
416
2831
Saturated Fats (2)
16 mg
4.54 mg
587
4150
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
8 mg
2.27 mg
637
5717
Polyunsaturated Fats (2)
13 mg
3.69 mg
715
3897
42 mg
11.91 mg
267
996
Amino Acids (18)
131 mg
37.14 mg
106
1616
161 mg
45.64 mg
107
1717
236 mg
66.9 mg
157
2061
22 mg
6.24 mg
81
475
417 mg
118.22 mg
129
2669
105 mg
29.77 mg
95
1551
55 mg
15.59 mg
94
1150
121 mg
34.3 mg
100
1371
145 mg
41.11 mg
141
2018
156 mg
44.23 mg
113
1969
37 mg
10.49 mg
74
919
94 mg
26.65 mg
118
1275
127 mg
36 mg
91
1460
111 mg
31.47 mg
103
1275
101 mg
28.63 mg
101
1327
32 mg
9.07 mg
64
433
70 mg
19.84 mg
110
1156
142 mg
40.26 mg
109
1481
Protein (1)
3.1 g
878.84 mg
222
2751
Water-soluble Vitamins (9)
30 ug
8.5 ug
143
430
30 ug
8.5 ug
143
260
30 ug
8.5 ug
143
355
458 ug
129.84 ug
609
5036
274 ug
77.68 ug
207
1189
81 ug
22.96 ug
198
796
55 ug
15.59 ug
192
874
130 ug
36.85 ug
230
893
40.1 mg
11.37 mg
134
275
Fat-soluble Vitamins (8)
15 ug
4.25 ug
188
475
1.32 mg
374.21 ug
154
538
663 ug
187.96 ug
482
786
1 ug
0.28 ug
94
188
1,498 ug
424.68 ug
239
305
99.5 ug
28.21 ug
261
330
1,118 iu
316.95 iu
179
527
56 ug
15.88 ug
395
673
Minerals (10)
51 mg
14.46 mg
141
533
43 ug
12.19 ug
266
877
610 ug
172.93 ug
230
932
20 mg
5.67 mg
105
331
325 ug
92.14 ug
157
923
55 mg
15.59 mg
110
617
180 mg
51.03 mg
378
786
1.9 ug
0.54 ug
76
682
260 mg
73.71 mg
215
1050
300 ug
85.05 ug
123
932
Water (1)
90.72 g
25.72 g
254
437
Other (3)
710 mg
201.28 mg
177
604
28 kcal
7.94 kcal
194
664
117 kJ
33.17 kJ
270
1972

Common Serving Sizes Of Boiled Frozen Broccoli Spears (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup3.2 oz92.0 g
1.0 package (10 oz) yields8.8 oz250.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Broccoli Spears (With Salt, Drained)

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