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Nutritional Profile of Raw Broccoli Raab - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Raw Broccoli Raab.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 12 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broccoli Raab

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoli Raab

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broccoli Raab

2.9%
0.5%
3.2%
92.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broccoli Raab

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoli Raab

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
808 mg
790
2238
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
380 mg
107.7 mg
498
1638
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 mg
12.5 mg
582
2797
Fatty Acids, total polyunsaturated
218 mg
61.8 mg
583
2297
Fatty Acids, total saturated
83 mg
23.5 mg
657
2724
Total Lipid (Fat)
490 mg
138.9 mg
382
1702
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
73 mg
20.7 mg
530
2203
Stearic Acid (18:0)
11 mg
3.1 mg
336
1680
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
602
2797
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
688
2365
Linolenic Acid (18:3)
189 mg
53.6 mg
123
767
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
898.7 mg
208
1302
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
87
372
Folate, food
83 µg
23.5 µg
87
206
Folate, total
83 µg
23.5 µg
87
300
Niacin
1.2 mg
345.9 µg
172
1489
Riboflavin
129 µg
36.6 µg
155
682
Thiamin
162 µg
45.9 µg
90
722
Vitamin B6
171 µg
48.5 µg
189
810
Vitamin C
20.2 mg
5.7 mg
252
422
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
459.3 µg
126
481
beta-Carotene
1.6 mg
445.1 µg
348
423
Lutein + Zeaxanthin
1.1 mg
317.5 µg
265
330
Phylloquinone
224 µg
63.5 µg
175
193
Vitamin A, RAE
131 µg
37.1 µg
335
579
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
108 mg
30.6 mg
95
437
Copper, Cu
42 µg
11.9 µg
266
807
Iron, Fe
2.1 mg
606.7 µg
90
707
Magnesium, Mg
22 mg
6.2 mg
100
328
Phosphorus, P
73 mg
20.7 mg
97
597
Potassium, K
196 mg
55.6 mg
366
702
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
33 mg
9.4 mg
415
1118
Zinc, Zn
770 µg
218.3 µg
75
838
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.3 mg
5.2 mg
219
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.6 g
26.3 g
60
101
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
22 kcal
6.2 kcal
200
667
Figure 2. Nutritional profile of raw broccoli raab with 38 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Raab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Broccoli Raab

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 3. Common serving sizes of raw broccoli raab

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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