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Nutritional Profile of Cooked Broccoli Raab (Made Without Fat)

We got 38 nutritional values in our nutrition profile for Cooked Broccoli Raab (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 12 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Broccoli Raab (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Broccoli Raab (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Broccoli Raab (Made Without Fat)

3.1%
0.5%
3.8%
90.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Broccoli Raab (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Broccoli Raab (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
878.8 mg
767
2213
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
620 mg
175.8 mg
476
1614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
596
2811
Fatty Acids, total polyunsaturated
149 mg
42.2 mg
641
2366
Fatty Acids, total saturated
57 mg
16.2 mg
682
2750
Total Lipid (Fat)
520 mg
147.4 mg
379
1699
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
50 mg
14.2 mg
553
2226
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
697
2374
Linolenic Acid (18:3)
129 mg
36.6 mg
180
827
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
160
1238
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
99
384
Folate, food
71 µg
20.1 µg
99
218
Folate, total
71 µg
20.1 µg
99
312
Niacin
2 mg
567.8 µg
87
1271
Riboflavin
139 µg
39.4 µg
145
672
Thiamin
168 µg
47.6 µg
87
716
Vitamin B6
219 µg
62.1 µg
141
762
Vitamin C
36.8 mg
10.4 mg
152
276
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
714.4 µg
56
391
beta-Carotene
2.7 mg
766.6 µg
265
305
Lutein + Zeaxanthin
1.7 mg
474.3 µg
201
244
Phylloquinone
254.5 µg
72.1 µg
164
182
Vitamin A, RAE
226 µg
64.1 µg
280
487
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
86
428
Copper, Cu
75 µg
21.3 µg
233
774
Iron, Fe
1.3 mg
357.2 µg
165
795
Magnesium, Mg
27 mg
7.7 mg
95
314
Phosphorus, P
82 mg
23.2 mg
87
587
Potassium, K
341 mg
96.7 mg
226
557
Selenium, Se
1.3 µg
0.4 µg
90
684
Sodium, Na
282 mg
79.9 mg
195
867
Zinc, Zn
540 µg
153.1 µg
103
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
33.4 mg
9.5 mg
99
822
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.9 g
25.8 g
131
183
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
33 kcal
9.4 kcal
189
656
Figure 2. Nutritional profile of cooked broccoli raab (made without fat) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Raab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Broccoli Raab (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 3. Common serving sizes of cooked broccoli raab (made without fat)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Unspecified If Cooking Fat Added)
48
68
38
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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