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Nutritional Profile of Cooked Broccoli Raab (Made With Unspecified Fat)

We got 48 nutritional values in our nutrition profile for Cooked Broccoli Raab (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Broccoli Raab (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Broccoli Raab (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Broccoli Raab (Made With Unspecified Fat)

2.9%
3.1%
3.2%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Broccoli Raab (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Broccoli Raab (Made With Unspecified Fat)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Broccoli Raab (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Broccoli Raab (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
816.5 mg
787
2235
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
380 mg
107.7 mg
498
1638
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
197
1914
Fatty Acids, total polyunsaturated
1 g
292 mg
199
1512
Fatty Acids, total saturated
835 mg
236.7 mg
311
2022
Total Lipid (Fat)
3.1 g
890.2 mg
170
1434
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
93
429
Capric Acid (10:0)
23 mg
6.5 mg
83
509
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
460 mg
130.4 mg
244
1821
Stearic Acid (18:0)
181 mg
51.3 mg
203
1510
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
963 mg
273 mg
215
1904
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
742 mg
210.4 mg
281
1658
Linolenic Acid (18:3)
286 mg
81.1 mg
68
670
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
907.2 mg
205
1299
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
107
392
Folate, food
63 µg
17.9 µg
107
226
Folate, total
63 µg
17.9 µg
108
321
Niacin
1.2 mg
331.7 µg
178
1504
Riboflavin
124 µg
35.2 µg
160
687
Thiamin
147 µg
41.7 µg
101
737
Vitamin B6
181 µg
51.3 µg
179
800
Vitamin C
14.3 mg
4.1 mg
300
480
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
550 µg
97
449
beta-Carotene
1.5 mg
428.1 µg
353
429
Lutein + Zeaxanthin
1.1 mg
303.3 µg
271
342
Phylloquinone
228 µg
64.6 µg
174
192
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
137 µg
38.8 µg
331
573
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
94
436
Copper, Cu
42 µg
11.9 µg
266
807
Iron, Fe
2.2 mg
612.3 µg
89
705
Magnesium, Mg
22 mg
6.2 mg
100
328
Phosphorus, P
74 mg
21 mg
96
596
Potassium, K
198 mg
56.1 mg
364
700
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
160 mg
45.4 mg
310
989
Zinc, Zn
780 µg
221.1 µg
74
837
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
18.7 mg
5.3 mg
215
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
193
252
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
46 kcal
13 kcal
176
643
Figure 3. Nutritional profile of cooked broccoli raab (made with unspecified fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Raab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Broccoli Raab (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of cooked broccoli raab (made with unspecified fat)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
38
Figure 5. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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