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Nutritional Profile of Raw Broccoli Raab - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Broccoli Raab.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broccoli Raab

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoli Raab

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broccoli Raab

2.9%
0.5%
3.2%
92.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broccoli Raab

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoli Raab

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
808 mg
790
2238
Fiber, total dietary
2.7 g
765.4 mg
67
223
Fructose
170 mg
48.2 mg
93
386
Glucose
100 mg
28.3 mg
107
394
Sucrose
110 mg
31.2 mg
77
439
Sugars (Total incl. NLEA)
380 mg
107.7 mg
498
1638
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 mg
12.5 mg
582
2797
Fatty Acids, total polyunsaturated
218 mg
61.8 mg
583
2297
Fatty Acids, total saturated
83 mg
23.5 mg
657
2724
Total Lipid (Fat)
490 mg
138.9 mg
382
1702
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
73 mg
20.7 mg
530
2203
Stearic Acid (18:0)
11 mg
3.1 mg
336
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
3
161
Oleic Acid (18:1)
15 mg
4.3 mg
602
2797
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
688
2365
Linolenic Acid (18:3)
189 mg
53.6 mg
123
767
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
124 mg
35.2 mg
108
838
Arginine
172 mg
48.8 mg
96
815
Aspartic Acid
360 mg
102.1 mg
99
716
Betaine
300 µg
85 µg
30
324
Cystine
39 mg
11.1 mg
64
457
Glutamic Acid
549 mg
155.6 mg
82
755
Glycine
123 mg
34.9 mg
81
882
Histidine
66 mg
18.7 mg
80
942
Isoleucine
104 mg
29.5 mg
112
917
Leucine
170 mg
48.2 mg
122
867
Lysine
198 mg
56.1 mg
83
796
Methionine
48 mg
13.6 mg
63
902
Phenylalanine
128 mg
36.3 mg
85
915
Proline
131 mg
37.1 mg
85
940
Serine
99 mg
28.1 mg
111
969
Threonine
106 mg
30.1 mg
95
907
Tryptophan
43 mg
12.2 mg
49
422
Tyrosine
75 mg
21.3 mg
101
963
Valine
153 mg
43.4 mg
98
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
898.7 mg
208
1302
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
87
372
Folate, food
83 µg
23.5 µg
87
206
Folate, total
83 µg
23.5 µg
87
300
Niacin
1.2 mg
345.9 µg
172
1489
Pantothenic Acid
322 µg
91.3 µg
170
865
Riboflavin
129 µg
36.6 µg
155
682
Thiamin
162 µg
45.9 µg
90
722
Vitamin B6
171 µg
48.5 µg
189
810
Vitamin C
20.2 mg
5.7 mg
252
422
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
459.3 µg
126
481
beta-Carotene
1.6 mg
445.1 µg
348
423
beta-Tocopherol
10 µg
2.8 µg
10
83
gamma-Tocopherol
160 µg
45.4 µg
39
419
Lutein + Zeaxanthin
1.1 mg
317.5 µg
265
330
Phylloquinone
224 µg
63.5 µg
175
193
Vitamin A, IU
2.6k IU
742.8 IU
126
244
Vitamin A, RAE
131 µg
37.1 µg
335
579
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
108 mg
30.6 mg
95
437
Copper, Cu
42 µg
11.9 µg
266
807
Iron, Fe
2.1 mg
606.7 µg
90
707
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
395 µg
112 µg
121
642
Phosphorus, P
73 mg
20.7 mg
97
597
Potassium, K
196 mg
55.6 mg
366
702
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
33 mg
9.4 mg
415
1118
Zinc, Zn
770 µg
218.3 µg
75
838
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.3 mg
5.2 mg
219
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.6 g
26.3 g
60
101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
157
568
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
92 kj
26.1 kj
288
1068
Figure 2. Nutritional profile of raw broccoli raab with 68 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Raab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Broccoli Raab

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stalk19.0 g0.7 oz
Cup Chopped40.0 g1.4 oz
Figure 3. Common serving sizes of raw broccoli raab

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
38
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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