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Nutritional Profile of Boiled Broccoli (With Salt, Drained)
We got 73 nutritional values in our nutrition profile for Boiled Broccoli (With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Broccoli (With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Broccoli (With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Broccoli (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Broccoli (With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Broccoli (With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 459 | 1814 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 61 | 216 |
| Fructose | 740 mg | 209.8 mg | 55 | 329 |
| Glucose | 490 mg | 138.9 mg | 74 | 355 |
| Sucrose | 80 mg | 22.7 mg | 80 | 442 |
| Sugars (Total incl. NLEA) | 1.4 g | 394.1 mg | 408 | 1537 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 40 mg | 11.3 mg | 586 | 2801 |
| Fatty Acids, total polyunsaturated | 170 mg | 48.2 mg | 620 | 2345 |
| Fatty Acids, total saturated | 79 mg | 22.4 mg | 661 | 2728 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 392 | 1712 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 26 | 225 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 18 | 181 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Palmitic Acid (16:0) | 56 mg | 15.9 mg | 547 | 2220 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 334 | 1678 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 10 | 188 |
| Oleic Acid (18:1) | 29 mg | 8.2 mg | 588 | 2783 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 51 mg | 14.5 mg | 666 | 2343 |
| Linolenic Acid (18:3) | 119 mg | 33.7 mg | 190 | 837 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 114 mg | 32.3 mg | 118 | 848 |
| Arginine | 200 mg | 56.7 mg | 81 | 789 |
| Aspartic Acid | 329 mg | 93.3 mg | 110 | 741 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 31 mg | 8.8 mg | 71 | 465 |
| Glutamic Acid | 549 mg | 155.6 mg | 82 | 755 |
| Glycine | 101 mg | 28.6 mg | 97 | 903 |
| Histidine | 63 mg | 17.9 mg | 83 | 945 |
| Isoleucine | 92 mg | 26.1 mg | 121 | 929 |
| Leucine | 147 mg | 41.7 mg | 136 | 884 |
| Lysine | 155 mg | 43.9 mg | 111 | 838 |
| Methionine | 43 mg | 12.2 mg | 68 | 907 |
| Phenylalanine | 116 mg | 32.9 mg | 95 | 927 |
| Proline | 111 mg | 31.5 mg | 97 | 957 |
| Serine | 129 mg | 36.6 mg | 84 | 940 |
| Threonine | 96 mg | 27.2 mg | 103 | 917 |
| Tryptophan | 34 mg | 9.6 mg | 58 | 431 |
| Tyrosine | 60 mg | 17 mg | 116 | 978 |
| Valine | 138 mg | 39.1 mg | 110 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 674.7 mg | 282 | 1381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 108 µg | 30.6 µg | 63 | 347 |
| Folate, food | 108 µg | 30.6 µg | 63 | 181 |
| Folate, total | 108 µg | 30.6 µg | 63 | 275 |
| Niacin | 553 µg | 156.8 µg | 465 | 1988 |
| Pantothenic Acid | 616 µg | 174.6 µg | 74 | 576 |
| Riboflavin | 123 µg | 34.9 µg | 161 | 688 |
| Thiamin | 63 µg | 17.9 µg | 180 | 821 |
| Vitamin B6 | 200 µg | 56.7 µg | 160 | 781 |
| Vitamin C | 64.9 mg | 18.4 mg | 71 | 134 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 411.1 µg | 143 | 498 |
| beta-Carotene | 929 µg | 263.4 µg | 406 | 519 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 250 µg | 70.9 µg | 32 | 410 |
| Lutein + Zeaxanthin | 1.1 mg | 306.2 µg | 269 | 340 |
| Phylloquinone | 141 µg | 40 µg | 208 | 238 |
| Vitamin A, IU | 1.6k IU | 439.4 IU | 150 | 313 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 374 | 633 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 157 | 507 |
| Copper, Cu | 61 µg | 17.3 µg | 247 | 788 |
| Fluoride, F | 4 µg | 1.1 µg | 30 | 186 |
| Iron, Fe | 670 µg | 189.9 µg | 227 | 858 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Manganese, Mn | 194 µg | 55 µg | 232 | 836 |
| Phosphorus, P | 67 mg | 19 mg | 104 | 605 |
| Potassium, K | 293 mg | 83.1 mg | 270 | 605 |
| Selenium, Se | 1.6 µg | 0.5 µg | 86 | 680 |
| Sodium, Na | 262 mg | 74.3 mg | 215 | 887 |
| Zinc, Zn | 450 µg | 127.6 µg | 116 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 40.1 mg | 11.4 mg | 63 | 755 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.2 g | 25.3 g | 205 | 266 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 176 | 587 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 187 | 654 |
| KJ (Energy) | 146 kj | 41.4 kj | 239 | 1016 |
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Common Serving Sizes Of Boiled Broccoli (With Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Spear (about 5" Long) | 37.0 g | 1.3 oz |
| Cup, Chopped | 78.0 g | 2.8 oz |
| Stalk, Small (5" Long) | 140.0 g | 4.9 oz |
| Stalk, Medium (7-1/2" - 8" Long) | 180.0 g | 6.3 oz |
| Stalk, Large (11"-12" Long) | 280.0 g | 9.9 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broccoli | No of Nutrients |
(Without Salt, Drained) | 73 |
(With Salt, Drained, Chopped) | 63 |
(Without Salt, Drained, Chopped) | 63 |
(Without Salt, Drained) | 63 |
(As Ingredient) | 41 |
(From Restaurant) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 45 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| 41 | |
(Fresh) | 86 |
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli Flower Clusters | No of Nutrients |
| 55 | |
| Broccoli Leaves | No of Nutrients |
| 55 | |
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 68 | |
| 38 | |
| Broccoli Spears | No of Nutrients |
(With Salt, Drained) | 62 |
(Includes USDA Food Distr. Program) | 62 |
| Broccoli Stalks | No of Nutrients |
| 54 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Chinese Broccoli | No of Nutrients |
| 44 | |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Made Without Fat, Unspecified Form) | 38 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Chinese Broccoli | No of Nutrients |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 38 | |
(Fresh) | 41 |
| Chopped Broccoli | No of Nutrients |
| 66 |
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