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Nutritional Profile Of Boiled Broccoli (With Salt, Drained)

We got 73 nutritional values in our nutrition profile for Boiled Broccoli (With Salt, Drained).

Nutrient Content Of Boiled Broccoli (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Broccoli (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
7.18 g
2.04 g
564
3808
3.3 g
935.53 mg
62
214
740 mg
209.79 mg
56
342
490 mg
138.91 mg
75
359
80 mg
22.68 mg
80
469
1.39 g
394.06 mg
402
2239
Fatty Acids (4)
79 mg
22.4 mg
673
5560
410 mg
116.23 mg
386
2801
Saturated Fats (5)
4 mg
1.13 mg
24
226
5 mg
1.42 mg
18
182
2 mg
0.57 mg
98
768
56 mg
15.88 mg
547
4110
13 mg
3.69 mg
329
2694
Monounsaturated Fats (3)
29 mg
8.22 mg
616
5696
9 mg
2.55 mg
79
1051
Polyunsaturated Fats (2)
51 mg
14.46 mg
677
3859
119 mg
33.74 mg
190
919
Amino Acids (19)
114 mg
32.32 mg
121
1632
200 mg
56.7 mg
85
1682
329 mg
93.27 mg
116
1979
100 ug
28.35 ug
32
328
31 mg
8.79 mg
72
466
549 mg
155.64 mg
87
2594
101 mg
28.63 mg
99
1555
63 mg
17.86 mg
86
1142
92 mg
26.08 mg
124
1400
147 mg
41.67 mg
139
2016
155 mg
43.94 mg
114
1970
43 mg
12.19 mg
68
913
116 mg
32.89 mg
97
1253
111 mg
31.47 mg
100
1476
129 mg
36.57 mg
88
1258
96 mg
27.22 mg
106
1332
34 mg
9.64 mg
62
431
60 mg
17.01 mg
120
1166
138 mg
39.12 mg
112
1485
Protein (1)
2.38 g
674.72 mg
289
2823
Water-soluble Vitamins (9)
108 ug
30.62 ug
65
352
108 ug
30.62 ug
65
182
108 ug
30.62 ug
65
277
553 ug
156.77 ug
539
4944
616 ug
174.63 ug
81
853
123 ug
34.87 ug
157
754
63 ug
17.86 ug
184
866
200 ug
56.7 ug
160
823
64.9 mg
18.4 mg
71
151
Fat-soluble Vitamins (8)
1.45 mg
411.07 ug
142
525
929 ug
263.37 ug
451
673
10 ug
2.83 ug
10
81
250 ug
70.87 ug
32
416
1,080 ug
306.17 ug
300
420
141.1 ug
40 ug
216
253
1,548 iu
438.85 iu
163
429
77 ug
21.83 ug
374
652
Minerals (11)
40 mg
11.34 mg
152
544
61 ug
17.29 ug
248
859
4 ug
1.13 ug
30
206
670 ug
189.94 ug
224
926
21 mg
5.95 mg
103
328
194 ug
55 ug
237
1049
67 mg
18.99 mg
98
605
293 mg
83.06 mg
266
673
1.6 ug
0.45 ug
79
685
262 mg
74.28 mg
213
1048
450 ug
127.57 ug
108
917
Other Micronutrients (1)
40.1 mg
11.37 mg
64
1009
Water (1)
89.25 g
25.3 g
355
557
Other (3)
770 mg
218.29 mg
171
598
35 kcal
9.92 kcal
187
657
146 kJ
41.39 kJ
243
1943

Common Serving Sizes Of Boiled Broccoli (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup, chopped2.8 oz78.0 g
1.0 stalk, large (11N-12N long)9.9 oz280.0 g
1.0 stalk, medium (7-1/2N - 8N long)6.3 oz180.0 g
1.0 stalk, small (5N long)4.9 oz140.0 g
1.0 spear (about 5N long)1.3 oz37.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Broccoli (38)
Broccoli & Cauliflower (2)
Broccoli Flower Clusters (1)
Broccoli Leaves (1)
Broccoli Raab (9)
Broccoli Spears (3)
Broccoli Stalks (1)
Broccoli, Cauliflower & Carrots (2)
Chinese Broccoli (8)
Chopped Broccoli (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Broccoli (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Broccoli (With Salt, Drained).

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