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Nutritional Profile of Raw Broccoli Flower Clusters

We got 55 nutritional values in our nutrition profile for Raw Broccoli Flower Clusters.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Broccoli Flower Clusters

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoli Flower Clusters

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broccoli Flower Clusters

5.1%
0.4%
3%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broccoli Flower Clusters

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoli Flower Clusters

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
613
2023
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
400
1528
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24 mg
6.8 mg
602
2817
Fatty Acids, total polyunsaturated
167 mg
47.3 mg
623
2348
Fatty Acids, total saturated
54 mg
15.3 mg
685
2753
Total Lipid (Fat)
350 mg
99.2 mg
399
1720
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
47 mg
13.3 mg
556
2229
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 mg
6.8 mg
593
2788
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
38 mg
10.8 mg
679
2356
Linolenic Acid (18:3)
129 mg
36.6 mg
180
827
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
118 mg
33.5 mg
114
844
Arginine
145 mg
41.1 mg
114
840
Aspartic Acid
213 mg
60.4 mg
166
846
Cystine
20 mg
5.7 mg
82
476
Glutamic Acid
375 mg
106.3 mg
142
853
Glycine
95 mg
26.9 mg
102
909
Histidine
50 mg
14.2 mg
96
958
Isoleucine
109 mg
30.9 mg
108
912
Leucine
131 mg
37.1 mg
147
898
Lysine
141 mg
40 mg
121
852
Methionine
34 mg
9.6 mg
77
916
Phenylalanine
84 mg
23.8 mg
126
959
Proline
114 mg
32.3 mg
94
954
Serine
100 mg
28.3 mg
110
968
Threonine
91 mg
25.8 mg
108
922
Tryptophan
29 mg
8.2 mg
63
436
Tyrosine
63 mg
17.9 mg
113
975
Valine
128 mg
36.3 mg
119
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
844.8 mg
227
1321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
99
384
Folate, food
71 µg
20.1 µg
99
218
Folate, total
71 µg
20.1 µg
99
312
Niacin
638 µg
180.9 µg
409
1906
Pantothenic Acid
535 µg
151.7 µg
97
656
Riboflavin
119 µg
33.7 µg
164
692
Thiamin
65 µg
18.4 µg
178
819
Vitamin B6
159 µg
45.1 µg
201
822
Vitamin C
93.2 mg
26.4 mg
28
71
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3k IU
850.5 IU
119
225
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
149
499
Copper, Cu
45 µg
12.8 µg
263
804
Iron, Fe
880 µg
249.5 µg
203
834
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
229 µg
64.9 µg
207
802
Phosphorus, P
66 mg
18.7 mg
105
606
Potassium, K
325 mg
92.1 mg
240
573
Selenium, Se
3 µg
0.9 µg
71
664
Sodium, Na
27 mg
7.7 mg
421
1124
Zinc, Zn
400 µg
113.4 µg
123
886
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
140
192
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
158
569
Kcal (Energy)
28 kcal
7.9 kcal
194
661
KJ (Energy)
118 kj
33.5 kj
265
1044
Figure 2. Nutritional profile of raw broccoli flower clusters with 55 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Flower Clusters" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Broccoli Flower Clusters

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Floweret11.0 g0.4 oz
Cup Flowerets71.0 g2.5 oz
Figure 3. Common serving sizes of raw broccoli flower clusters

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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