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Nutritional Profile of Cooked Fresh Broccoli (Made With Butter)

We got 50 nutritional values in our nutrition profile for Cooked Fresh Broccoli (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Broccoli (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Broccoli (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Broccoli (Made With Butter)

6.7%
2.6%
2.9%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Broccoli (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Broccoli (Made With Butter)

1.2%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Broccoli (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Broccoli (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
494
1859
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
1.7 g
487.6 mg
379
1504
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
706 mg
200.1 mg
295
2181
Fatty Acids, total polyunsaturated
482 mg
136.6 mg
432
2033
Fatty Acids, total saturated
1.2 g
340.2 mg
182
1757
Total Lipid (Fat)
2.6 g
745.6 mg
221
1485
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
66
399
Capric Acid (10:0)
47 mg
13.3 mg
60
485
Caproic Acid (6:0)
36 mg
10.2 mg
53
322
Caprylic Acid (8:0)
22 mg
6.2 mg
37
382
Lauric Acid (12:0)
49 mg
13.9 mg
58
661
Myristic Acid (14:0)
139 mg
39.4 mg
100
1011
Palmitic Acid (16:0)
562 mg
159.3 mg
170
1720
Stearic Acid (18:0)
261 mg
74 mg
136
1430
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
682 mg
193.3 mg
303
2164
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
382 mg
108.3 mg
425
2012
Linolenic Acid (18:3)
100 mg
28.3 mg
209
856
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
810.8 mg
239
1333
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
116
401
Folate, food
54 µg
15.3 µg
116
235
Folate, total
54 µg
15.3 µg
117
330
Niacin
613 µg
173.8 µg
428
1931
Riboflavin
113 µg
32 µg
170
698
Thiamin
65 µg
18.4 µg
178
819
Vitamin B6
193 µg
54.7 µg
167
788
Vitamin C
76.5 mg
21.7 mg
48
101
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
24 µg
6.8 µg
179
440
alpha-Tocopherol
1.1 mg
297.7 µg
181
538
beta-Carotene
356 µg
100.9 µg
555
830
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
1.3 mg
379.9 µg
239
292
Phylloquinone
104 µg
29.5 µg
238
285
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
52 µg
14.7 µg
399
659
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
149
499
Copper, Cu
49 µg
13.9 µg
259
800
Iron, Fe
740 µg
209.8 µg
217
848
Magnesium, Mg
21 mg
6 mg
101
332
Phosphorus, P
67 mg
19 mg
104
605
Potassium, K
319 mg
90.4 mg
245
579
Selenium, Se
2.5 µg
0.7 µg
76
669
Sodium, Na
170 mg
48.2 mg
300
979
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
19.3 mg
5.5 mg
209
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
324
410
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
54 kcal
15.3 kcal
168
635
Figure 3. Nutritional profile of cooked fresh broccoli (made with butter) with 50 nutrient values.

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Common Serving Sizes Of Cooked Fresh Broccoli (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece10.0 g0.4 oz
1 Floweret10.0 g0.4 oz
1 Spear40.0 g1.4 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked fresh broccoli (made with butter)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

BroccoliNo of
Nutrients
(With Salt, Drained)
73
(Without Salt, Drained)
73
(With Salt, Drained, Chopped)
63
(Without Salt, Drained, Chopped)
63
(Without Salt, Drained)
63
(As Ingredient)
41
(From Restaurant)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Made With Margarine)
45
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
41
86
Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli Flower ClustersNo of
Nutrients
55
Broccoli LeavesNo of
Nutrients
55
Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
38
Broccoli SpearsNo of
Nutrients
(With Salt, Drained)
62
(Includes USDA Food Distr. Program)
62
Broccoli StalksNo of
Nutrients
54
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Chopped BroccoliNo of
Nutrients
66
Figure 6. Similar vegetables and vegetable products 51 to 66.

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