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Nutritional Profile Of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

We got 63 nutritional values in our nutrition profile for Boiled Frozen Broccoli (With Salt, Drained, Chopped).

Nutrient Content Of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Broccoli (With Salt, Drained, Chopped)

In food category: Vegetables and Vegetable Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.35 g
1.52 g
690
3991
3 g
850.49 mg
65
217
1.47 g
416.74 mg
395
2231
Fatty Acids (4)
120 mg
34.02 mg
415
2830
Saturated Fats (2)
16 mg
4.54 mg
587
4150
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
8 mg
2.27 mg
637
5717
Polyunsaturated Fats (2)
13 mg
3.69 mg
715
3897
42 mg
11.91 mg
267
996
Amino Acids (18)
130 mg
36.85 mg
107
1617
161 mg
45.64 mg
107
1717
236 mg
66.9 mg
157
2061
22 mg
6.24 mg
81
475
417 mg
118.22 mg
129
2669
105 mg
29.77 mg
95
1551
55 mg
15.59 mg
94
1150
121 mg
34.3 mg
100
1371
145 mg
41.11 mg
141
2018
156 mg
44.23 mg
113
1969
37 mg
10.49 mg
74
919
94 mg
26.65 mg
118
1275
127 mg
36 mg
91
1460
111 mg
31.47 mg
103
1275
101 mg
28.63 mg
101
1327
32 mg
9.07 mg
64
433
70 mg
19.84 mg
110
1156
142 mg
40.26 mg
109
1481
Protein (1)
3.1 g
878.84 mg
222
2751
Water-soluble Vitamins (9)
56 ug
15.88 ug
117
404
56 ug
15.88 ug
117
234
56 ug
15.88 ug
117
329
458 ug
129.84 ug
609
5036
274 ug
77.68 ug
207
1189
81 ug
22.96 ug
198
796
55 ug
15.59 ug
192
874
130 ug
36.85 ug
230
893
40.1 mg
11.37 mg
134
275
Fat-soluble Vitamins (8)
19 ug
5.39 ug
184
471
1.32 mg
374.21 ug
154
538
597 ug
169.25 ug
501
821
1 ug
0.28 ug
94
188
1,095 ug
310.43 ug
296
411
88.1 ug
24.98 ug
273
352
1,011 iu
286.61 iu
187
562
51 ug
14.46 ug
400
678
Minerals (10)
33 mg
9.36 mg
159
551
34 ug
9.64 ug
275
886
610 ug
172.93 ug
230
932
13 mg
3.69 mg
114
348
223 ug
63.22 ug
217
1021
49 mg
13.89 mg
116
623
142 mg
40.26 mg
415
824
0.7 ug
0.2 ug
88
694
260 mg
73.71 mg
215
1050
280 ug
79.38 ug
125
934
Other Micronutrients (1)
16.2 mg
4.59 mg
241
1248
Water (1)
90.72 g
25.72 g
254
437
Other (3)
710 mg
201.28 mg
177
604
28 kcal
7.94 kcal
194
664
117 kJ
33.17 kJ
270
1972

Common Serving Sizes Of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup6.5 oz184.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Broccoli (38)
Broccoli & Cauliflower (2)
Broccoli Flower Clusters (1)
Broccoli Leaves (1)
Broccoli Raab (9)
Broccoli Spears (3)
Broccoli Stalks (1)
Broccoli, Cauliflower & Carrots (2)
Chinese Broccoli (8)
Chopped Broccoli (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Broccoli (With Salt, Drained, Chopped)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Broccoli (With Salt, Drained, Chopped).

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