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Nutritional Profile of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

We got 63 nutritional values in our nutrition profile for Boiled Frozen Broccoli (With Salt, Drained, Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 12 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

5.4%
0.1%
3.1%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Broccoli (With Salt, Drained, Chopped)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
588
1995
Fiber, total dietary
3 g
850.5 mg
64
220
Sugars (Total incl. NLEA)
1.5 g
416.7 mg
401
1529
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
733
2460
Fatty Acids, total saturated
18 mg
5.1 mg
721
2789
Total Lipid (Fat)
120 mg
34 mg
431
1759
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
16 mg
4.5 mg
587
2260
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13 mg
3.7 mg
704
2381
Linolenic Acid (18:3)
42 mg
11.9 mg
267
914
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
130 mg
36.9 mg
104
833
Arginine
161 mg
45.6 mg
103
824
Aspartic Acid
236 mg
66.9 mg
151
823
Cystine
22 mg
6.2 mg
80
474
Glutamic Acid
417 mg
118.2 mg
123
830
Glycine
105 mg
29.8 mg
93
899
Histidine
55 mg
15.6 mg
91
953
Isoleucine
121 mg
34.3 mg
97
900
Leucine
145 mg
41.1 mg
138
886
Lysine
156 mg
44.2 mg
110
837
Methionine
37 mg
10.5 mg
74
913
Phenylalanine
94 mg
26.6 mg
116
949
Proline
127 mg
36 mg
88
943
Serine
111 mg
31.5 mg
99
957
Threonine
101 mg
28.6 mg
98
912
Tryptophan
32 mg
9.1 mg
60
433
Tyrosine
70 mg
19.8 mg
106
968
Valine
142 mg
40.3 mg
107
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
215
1309
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
114
399
Folate, food
56 µg
15.9 µg
114
233
Folate, total
56 µg
15.9 µg
115
328
Niacin
458 µg
129.8 µg
537
2079
Pantothenic Acid
274 µg
77.7 µg
199
912
Riboflavin
81 µg
23 µg
202
730
Thiamin
55 µg
15.6 µg
188
829
Vitamin B6
130 µg
36.9 µg
230
851
Vitamin C
40.1 mg
11.4 mg
134
249
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
184
445
alpha-Tocopherol
1.3 mg
374.2 µg
155
511
beta-Carotene
597 µg
169.2 µg
456
664
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
1.1 mg
311.8 µg
266
333
Phylloquinone
88.1 µg
25 µg
256
318
Vitamin A, IU
1k IU
286.3 IU
169
361
Vitamin A, RAE
51 µg
14.5 µg
400
660
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
164
514
Copper, Cu
34 µg
9.6 µg
274
815
Iron, Fe
610 µg
172.9 µg
233
864
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
223 µg
63.2 µg
212
808
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
142 mg
40.3 mg
419
756
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
260 mg
73.7 mg
217
889
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.2 mg
4.6 mg
240
994
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
140
192
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
184
596
Kcal (Energy)
28 kcal
7.9 kcal
194
661
KJ (Energy)
117 kj
33.2 kj
266
1045
Figure 2. Nutritional profile of boiled frozen broccoli (with salt, drained, chopped) with 63 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cascadian Farm Organic, Broccoli Florets, Frozen Vegetables, Non-GMO, 10 oz Bag

Cascadian Farm Organic, Broccoli Florets, Frozen Vegetables, Non-GMO, 10 oz Bag available on Amazon
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Key Features Include

  • Broccoli Florets: Deep, emerald green and delicious, broccoli is packed with wonderful flavor and loads of essential nutrients; pair with pasta, chicken, salads and more
  • Certified Organic: Broccoli is organically farmed and Non-GMO Project Verified
  • Quick And Easy: Empty frozen broccoli into a skillet on the stove, or empty into a microwaveable dish to heat for an wholesome side dish ready in minutes
  • Versatile Ingredient: Use as a delicious side dish, for pot pies, soups, salads and more
  • Contains: 10 oz

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Frozen Broccoli (With Salt, Drained, Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup184.0 g6.5 oz
Figure 3. Common serving sizes of boiled frozen broccoli (with salt, drained, chopped)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

BroccoliNo of
Nutrients
(With Salt, Drained)
73
(Without Salt, Drained)
73
(Without Salt, Drained, Chopped)
63
(Without Salt, Drained)
63
(As Ingredient)
41
(From Restaurant)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Made With Butter)
50
(Made With Margarine)
45
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
41
86
Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli Flower ClustersNo of
Nutrients
55
Broccoli LeavesNo of
Nutrients
55
Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
38
Broccoli SpearsNo of
Nutrients
(With Salt, Drained)
62
(Includes USDA Food Distr. Program)
62
Broccoli StalksNo of
Nutrients
54
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Chopped BroccoliNo of
Nutrients
66
Figure 5. Similar vegetables and vegetable products 51 to 66.

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