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Nutritional Profile of Cooked Fresh Broccoli (Made Without Fat)

We got 43 nutritional values in our nutrition profile for Cooked Fresh Broccoli (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Broccoli (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Broccoli (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Broccoli (Made Without Fat)

6.9%
0.4%
2.9%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Broccoli (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Broccoli (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
2 g
475
1840
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
374
1499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32 mg
9.1 mg
594
2809
Fatty Acids, total polyunsaturated
116 mg
32.9 mg
673
2399
Fatty Acids, total saturated
118 mg
33.5 mg
628
2689
Total Lipid (Fat)
380 mg
107.7 mg
395
1715
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
87 mg
24.7 mg
516
2189
Stearic Acid (18:0)
19 mg
5.4 mg
328
1672
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
30 mg
8.5 mg
587
2782
Palmitoleic Acid (16:1)
9 mg
2.6 mg
80
974
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
51 mg
14.5 mg
666
2343
Linolenic Acid (18:3)
65 mg
18.4 mg
244
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
830.6 mg
232
1326
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
114
399
Folate, food
56 µg
15.9 µg
114
233
Folate, total
56 µg
15.9 µg
115
328
Niacin
630 µg
178.6 µg
416
1914
Riboflavin
115 µg
32.6 µg
168
696
Thiamin
66 µg
18.7 µg
177
818
Vitamin B6
164 µg
46.5 µg
196
817
Vitamin C
78.7 mg
22.3 mg
47
99
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
25 µg
7.1 µg
178
439
alpha-Tocopherol
810 µg
229.6 µg
205
562
beta-Carotene
356 µg
100.9 µg
555
830
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
1.4 mg
391.2 µg
233
284
Phylloquinone
106 µg
30.1 µg
234
281
Vitamin A, RAE
31 µg
8.8 µg
420
681
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
148
498
Copper, Cu
51 µg
14.5 µg
257
798
Iron, Fe
760 µg
215.5 µg
215
846
Magnesium, Mg
22 mg
6.2 mg
100
328
Phosphorus, P
69 mg
19.6 mg
102
602
Potassium, K
328 mg
93 mg
237
570
Selenium, Se
2.6 µg
0.7 µg
75
668
Sodium, Na
155 mg
43.9 mg
314
994
Zinc, Zn
430 µg
121.9 µg
119
882
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.4 mg
5.5 mg
208
962
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.6 g
25.1 g
231
301
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
187
654
Figure 2. Nutritional profile of cooked fresh broccoli (made without fat) with 43 nutrient values.

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Common Serving Sizes Of Cooked Fresh Broccoli (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Floweret10.0 g0.4 oz
1 Piece10.0 g0.4 oz
1 Spear40.0 g1.4 oz
1 Cup155.0 g5.5 oz
Figure 3. Common serving sizes of cooked fresh broccoli (made without fat)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

BroccoliNo of
Nutrients
(With Salt, Drained)
73
(Without Salt, Drained)
73
(With Salt, Drained, Chopped)
63
(Without Salt, Drained, Chopped)
63
(Without Salt, Drained)
63
(As Ingredient)
41
(From Restaurant)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Made With Butter)
50
(Made With Margarine)
45
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
41
86
Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli Flower ClustersNo of
Nutrients
55
Broccoli LeavesNo of
Nutrients
55
Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
38
Broccoli SpearsNo of
Nutrients
(With Salt, Drained)
62
(Includes USDA Food Distr. Program)
62
Broccoli StalksNo of
Nutrients
54
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Chopped BroccoliNo of
Nutrients
66
Figure 5. Similar vegetables and vegetable products 51 to 66.

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