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Nutritional Profile of Cooked Broccoli (Made Without Fat, Unspecified Form)
We got 40 nutritional values in our nutrition profile for Cooked Broccoli (Made Without Fat, Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Broccoli (Made Without Fat, Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Broccoli (Made Without Fat, Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Broccoli (Made Without Fat, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Broccoli (Made Without Fat, Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Broccoli (Made Without Fat, Unspecified Form)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 590 | 1997 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Sugars (Total incl. NLEA) | 1.5 g | 413.9 mg | 402 | 1530 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 55 mg | 15.6 mg | 733 | 2460 |
| Fatty Acids, total saturated | 18 mg | 5.1 mg | 721 | 2789 |
| Total Lipid (Fat) | 120 mg | 34 mg | 431 | 1759 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 587 | 2260 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 13 mg | 3.7 mg | 704 | 2381 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 267 | 914 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 873.2 mg | 217 | 1311 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 114 | 399 |
| Folate, food | 56 µg | 15.9 µg | 114 | 233 |
| Folate, total | 56 µg | 15.9 µg | 115 | 328 |
| Niacin | 456 µg | 129.3 µg | 539 | 2081 |
| Riboflavin | 81 µg | 23 µg | 202 | 730 |
| Thiamin | 55 µg | 15.6 µg | 188 | 829 |
| Vitamin B6 | 129 µg | 36.6 µg | 231 | 852 |
| Vitamin C | 39.9 mg | 11.3 mg | 136 | 251 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 184 | 445 |
| alpha-Tocopherol | 1.3 mg | 371.4 µg | 156 | 512 |
| beta-Carotene | 594 µg | 168.4 µg | 458 | 666 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 1.1 mg | 308.7 µg | 268 | 336 |
| Phylloquinone | 87.6 µg | 24.8 µg | 259 | 321 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 400 | 660 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 164 | 514 |
| Copper, Cu | 34 µg | 9.6 µg | 274 | 815 |
| Iron, Fe | 610 µg | 172.9 µg | 233 | 864 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Phosphorus, P | 49 mg | 13.9 mg | 122 | 623 |
| Potassium, K | 141 mg | 40 mg | 420 | 757 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 220 mg | 62.4 mg | 256 | 929 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.1 mg | 4.6 mg | 241 | 995 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 160 | 216 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 194 | 661 |
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Common Serving Sizes Of Cooked Broccoli (Made Without Fat, Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Floweret | 10.0 g | 0.4 oz |
| 1 Piece | 10.0 g | 0.4 oz |
| 1 Spear (about 5N Long) | 37.0 g | 1.3 oz |
| 1 Cup, Flowerets | 97.0 g | 3.4 oz |
| 1 Cup | 184.0 g | 6.5 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broccoli | No of Nutrients |
(With Salt, Drained) | 73 |
(Without Salt, Drained) | 73 |
(With Salt, Drained, Chopped) | 63 |
(Without Salt, Drained, Chopped) | 63 |
(Without Salt, Drained) | 63 |
(As Ingredient) | 41 |
(From Restaurant) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 45 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| 41 | |
(Fresh) | 86 |
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli Flower Clusters | No of Nutrients |
| 55 | |
| Broccoli Leaves | No of Nutrients |
| 55 | |
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 68 | |
| 38 | |
| Broccoli Spears | No of Nutrients |
(With Salt, Drained) | 62 |
(Includes USDA Food Distr. Program) | 62 |
| Broccoli Stalks | No of Nutrients |
| 54 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Chinese Broccoli | No of Nutrients |
| 44 | |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Made Without Fat, Unspecified Form) | 38 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Chinese Broccoli | No of Nutrients |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 38 | |
(Fresh) | 41 |
| Chopped Broccoli | No of Nutrients |
| 66 |
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