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Nutritional Profile of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Frozen Broccoli (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

5.2%
1.9%
3%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

0.9%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
601
2009
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
1.4 g
405.4 mg
404
1533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
515 mg
146 mg
433
2364
Fatty Acids, total polyunsaturated
363 mg
102.9 mg
496
2152
Fatty Acids, total saturated
906 mg
256.8 mg
289
1956
Total Lipid (Fat)
1.9 g
547.1 mg
288
1555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
77
410
Capric Acid (10:0)
39 mg
11.1 mg
68
493
Caproic Acid (6:0)
30 mg
8.5 mg
59
328
Caprylic Acid (8:0)
18 mg
5.1 mg
41
386
Lauric Acid (12:0)
41 mg
11.6 mg
66
669
Myristic Acid (14:0)
113 mg
32 mg
124
1037
Palmitic Acid (16:0)
403 mg
114.2 mg
293
1878
Stearic Acid (18:0)
199 mg
56.4 mg
189
1492
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
496 mg
140.6 mg
435
2338
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
478
2104
Linolenic Acid (18:3)
73 mg
20.7 mg
236
883
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
856.2 mg
223
1317
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
116
401
Folate, food
54 µg
15.3 µg
116
235
Folate, total
54 µg
15.3 µg
117
330
Niacin
445 µg
126.2 µg
545
2092
Riboflavin
79 µg
22.4 µg
204
732
Thiamin
53 µg
15 µg
190
831
Vitamin B6
164 µg
46.5 µg
196
817
Vitamin C
38.9 mg
11 mg
141
259
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
185
446
alpha-Tocopherol
1.5 mg
430.9 µg
136
491
beta-Carotene
587 µg
166.4 µg
461
670
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
1.1 mg
301.1 µg
274
347
Phylloquinone
86.6 µg
24.6 µg
260
323
Retinol
18 µg
5.1 µg
38
463
Vitamin A, RAE
68 µg
19.3 µg
383
642
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
164
514
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
590 µg
167.3 µg
235
866
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
138 mg
39.1 mg
423
760
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
231 mg
65.5 mg
246
918
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
16.1 mg
4.6 mg
241
995
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.6 g
25.1 g
232
302
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
179
646
Figure 3. Nutritional profile of cooked frozen broccoli (unspecified if cooking fat added) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cascadian Farm Organic, Broccoli Florets, Frozen Vegetables, Non-GMO, 10 oz Bag

Cascadian Farm Organic, Broccoli Florets, Frozen Vegetables, Non-GMO, 10 oz Bag available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Broccoli Florets: Deep, emerald green and delicious, broccoli is packed with wonderful flavor and loads of essential nutrients; pair with pasta, chicken, salads and more
  • Certified Organic: Broccoli is organically farmed and Non-GMO Project Verified
  • Quick And Easy: Empty frozen broccoli into a skillet on the stove, or empty into a microwaveable dish to heat for an wholesome side dish ready in minutes
  • Versatile Ingredient: Use as a delicious side dish, for pot pies, soups, salads and more
  • Contains: 10 oz

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Floweret10.0 g0.4 oz
1 Piece10.0 g0.4 oz
1 Spear (about 5N Long)38.0 g1.3 oz
1 Cup, Flowerets102.0 g3.6 oz
1 Cup189.0 g6.7 oz
1 Cup, Frozen, Chopped189.0 g6.7 oz
1 Cup, Frozen, Spears189.0 g6.7 oz
1 10 Oz Frozen Package Yields257.0 g9.1 oz
Figure 4. Common serving sizes of cooked frozen broccoli (unspecified if cooking fat added)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

BroccoliNo of
Nutrients
(With Salt, Drained)
73
(Without Salt, Drained)
73
(With Salt, Drained, Chopped)
63
(Without Salt, Drained, Chopped)
63
(Without Salt, Drained)
63
(As Ingredient)
41
(From Restaurant)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Made With Butter)
50
(Made With Margarine)
45
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
41
86
Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli Flower ClustersNo of
Nutrients
55
Broccoli LeavesNo of
Nutrients
55
Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
38
Broccoli SpearsNo of
Nutrients
(With Salt, Drained)
62
(Includes USDA Food Distr. Program)
62
Broccoli StalksNo of
Nutrients
54
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Chopped BroccoliNo of
Nutrients
66
Figure 6. Similar vegetables and vegetable products 51 to 66.

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