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Nutritional Profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)

We got 63 nutritional values in our nutrition profile for Boiled Frozen Broccoli Spears (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Water (Water)
Fiber, total dietary (Carbohydrates)
Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 12 nutrients.

Most notable of them being

Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Methionine (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Frozen Broccoli Spears (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)

5.4%

0.1%

3.1%

90.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Broccoli Spears (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.4 g	1.5 g	587	1994
Fiber, total dietary	3 g	850.5 mg	64	220
Sugars (Total incl. NLEA)	1.5 g	416.7 mg	401	1529
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 mg	2.3 mg	618	2833
Fatty Acids, total polyunsaturated	55 mg	15.6 mg	733	2460
Fatty Acids, total saturated	18 mg	5.1 mg	721	2789
Total Lipid (Fat)	110 mg	31.2 mg	432	1760
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	16 mg	4.5 mg	587	2260
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	8 mg	2.3 mg	609	2804
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	13 mg	3.7 mg	704	2381
Linolenic Acid (18:3)	42 mg	11.9 mg	267	914
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	131 mg	37.1 mg	103	832
Arginine	161 mg	45.6 mg	103	824
Aspartic Acid	236 mg	66.9 mg	151	823
Cystine	22 mg	6.2 mg	80	474
Glutamic Acid	417 mg	118.2 mg	123	830
Glycine	105 mg	29.8 mg	93	899
Histidine	55 mg	15.6 mg	91	953
Isoleucine	121 mg	34.3 mg	97	900
Leucine	145 mg	41.1 mg	138	886
Lysine	156 mg	44.2 mg	110	837
Methionine	37 mg	10.5 mg	74	913
Phenylalanine	94 mg	26.6 mg	116	949
Proline	127 mg	36 mg	88	943
Serine	111 mg	31.5 mg	99	957
Threonine	101 mg	28.6 mg	98	912
Tryptophan	32 mg	9.1 mg	60	433
Tyrosine	70 mg	19.8 mg	106	968
Valine	142 mg	40.3 mg	107	903
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.1 g	878.8 mg	215	1309
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	140	425
Folate, food	30 µg	8.5 µg	140	259
Folate, total	30 µg	8.5 µg	143	357
Niacin	458 µg	129.8 µg	537	2079
Pantothenic Acid	274 µg	77.7 µg	199	912
Riboflavin	81 µg	23 µg	202	730
Thiamin	55 µg	15.6 µg	188	829
Vitamin B6	130 µg	36.9 µg	230	851
Vitamin C	40.1 mg	11.4 mg	134	249
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	19 µg	5.4 µg	184	445
alpha-Tocopherol	1.3 mg	374.2 µg	155	511
beta-Carotene	597 µg	169.2 µg	456	664
beta-Cryptoxanthin	1 µg	0.3 µg	96	184
Lutein + Zeaxanthin	1.1 mg	311.8 µg	266	333
Phylloquinone	88.1 µg	25 µg	256	318
Vitamin A, IU	1k IU	286.3 IU	169	361
Vitamin A, RAE	51 µg	14.5 µg	400	660
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	51 mg	14.5 mg	146	496
Copper, Cu	43 µg	12.2 µg	265	806
Iron, Fe	610 µg	172.9 µg	233	864
Magnesium, Mg	20 mg	5.7 mg	103	335
Manganese, Mn	325 µg	92.1 µg	152	710
Phosphorus, P	55 mg	15.6 mg	116	617
Potassium, K	180 mg	51 mg	382	718
Selenium, Se	1.9 µg	0.5 µg	82	676
Sodium, Na	24 mg	6.8 mg	424	1127
Zinc, Zn	300 µg	85 µg	134	898
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	16.2 mg	4.6 mg	240	994
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.7 g	25.7 g	140	192
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	710 mg	201.3 mg	184	596
Kcal (Energy)	28 kcal	7.9 kcal	194	661
KJ (Energy)	116 kj	32.9 kj	267	1046

Figure 2. Nutritional profile of boiled frozen broccoli spears (without salt, drained) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Church Brothers Farms Broccoli Florets, 12 Oz available on Amazon — Church Brothers Farms Broccoli Florets, 12 Oz

Broccoli Crowns, 16 oz available on Amazon — Broccoli Crowns, 16 oz

Amazon Brand, Happy Belly Frozen Broccoli Flo...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Frozen Broccoli Spears (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	92.0 g	3.2 oz
Package (10 Oz) Yields	250.0 g	8.8 oz

Figure 3. Common serving sizes of boiled frozen broccoli spears (without salt, drained)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broccoli	No of Nutrients
Boiled Broccoli (With Salt, Drained)	73
Boiled Broccoli (Without Salt, Drained)	73
Boiled Frozen Broccoli (With Salt, Drained, Chopped)	63
Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	63
Cooked Broccoli (As Ingredient)	41
Cooked Broccoli (From Restaurant)	50
Cooked Broccoli (Made With Butter, Unspecified Form)	50
Cooked Broccoli (Made With Margarine, Unspecified Form)	47
Cooked Broccoli (Made With Oil, Unspecified Form)	42
Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	50
Cooked Broccoli (Made Without Fat, Unspecified Form)	40
Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	50
Cooked Fresh Broccoli (Made With Butter)	50
Cooked Fresh Broccoli (Made With Margarine)	45
Cooked Fresh Broccoli (Made With Oil)	44
Cooked Fresh Broccoli (Made With Unspecified Fat)	50
Cooked Fresh Broccoli (Made Without Fat)	43
Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	48
Cooked Frozen Broccoli (Made With Butter)	50
Cooked Frozen Broccoli (Made With Margarine)	47
Cooked Frozen Broccoli (Made With Oil)	42
Cooked Frozen Broccoli (Made With Unspecified Fat)	50
Cooked Frozen Broccoli (Made Without Fat)	40
Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	50
Raw Broccoli	41
Raw Broccoli (Fresh)	86
Broccoli & Cauliflower	No of Nutrients
Cooked Broccoli & Cauliflower (Fat Added)	49
Cooked Broccoli & Cauliflower (No Added Fat)	39
Broccoli Flower Clusters	No of Nutrients
Raw Broccoli Flower Clusters	55
Broccoli Leaves	No of Nutrients
Raw Broccoli Leaves	55
Broccoli Raab	No of Nutrients
Cooked Broccoli Raab	68
Cooked Broccoli Raab (Made With Butter)	48
Cooked Broccoli Raab (Made With Margarine)	45
Cooked Broccoli Raab (Made With Oil)	40
Cooked Broccoli Raab (Made With Unspecified Fat)	48
Cooked Broccoli Raab (Made Without Fat)	38
Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	48
Raw Broccoli Raab	68
Raw Broccoli Raab	38
Broccoli Spears	No of Nutrients
Boiled Frozen Broccoli Spears (With Salt, Drained)	62
Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	62
Broccoli Stalks	No of Nutrients
Raw Broccoli Stalks	54
Broccoli, Cauliflower & Carrots	No of Nutrients
Cooked Broccoli, Cauliflower & Carrots (Fat Added)	49
Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	42
Chinese Broccoli	No of Nutrients
Cooked Chinese Broccoli	44
Cooked Chinese Broccoli (Made With Butter, Unspecified Form)	49
Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	46
Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	40
Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	49
Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)	38

Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Chinese Broccoli	No of Nutrients
Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	49
Cooked Fresh Chinese Broccoli (Made With Butter)	49
Cooked Fresh Chinese Broccoli (Made With Margarine)	46
Cooked Fresh Chinese Broccoli (Made With Oil)	40
Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	49
Cooked Fresh Chinese Broccoli (Made Without Fat)	38
Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	49
Cooked Frozen Chinese Broccoli (Made With Butter)	49
Cooked Frozen Chinese Broccoli (Made With Margarine)	46
Cooked Frozen Chinese Broccoli (Made With Oil)	40
Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	49
Cooked Frozen Chinese Broccoli (Made Without Fat)	38
Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	49
Raw Chinese Broccoli	38
Raw Chinese Broccoli (Fresh)	41
Chopped Broccoli	No of Nutrients
Unprepared Frozen Chopped Broccoli	66

Figure 5. Similar vegetables and vegetable products 51 to 66.

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