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Nutritional Profile of Cooked Broccoli (Made With Margarine, Unspecified Form)

We got 47 nutritional values in our nutrition profile for Cooked Broccoli (Made With Margarine, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Broccoli (Made With Margarine, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Broccoli (Made With Margarine, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Broccoli (Made With Margarine, Unspecified Form)

5.2%
1.6%
3%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Broccoli (Made With Margarine, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Broccoli (Made With Margarine, Unspecified Form)

0.3%
0.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Broccoli (Made With Margarine, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Broccoli (Made With Margarine, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
600
2008
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
1.4 g
402.6 mg
405
1534
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
494 mg
140 mg
442
2384
Fatty Acids, total polyunsaturated
719 mg
203.8 mg
349
1799
Fatty Acids, total saturated
321 mg
91 mg
553
2496
Total Lipid (Fat)
1.6 g
459.3 mg
312
1586
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
175 mg
49.6 mg
458
2102
Stearic Acid (18:0)
122 mg
34.6 mg
256
1569
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
487 mg
138.1 mg
441
2347
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
609 mg
172.6 mg
341
1788
Linolenic Acid (18:3)
109 mg
30.9 mg
200
847
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
853.3 mg
224
1318
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
116
401
Folate, food
54 µg
15.3 µg
116
235
Folate, total
54 µg
15.3 µg
117
330
Niacin
444 µg
125.9 µg
546
2093
Riboflavin
79 µg
22.4 µg
204
732
Thiamin
54 µg
15.3 µg
189
830
Vitamin B6
220 µg
62.4 µg
140
761
Vitamin C
38.9 mg
11 mg
141
259
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
185
446
alpha-Tocopherol
1.8 mg
513.1 µg
109
462
beta-Carotene
594 µg
168.4 µg
458
666
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
1.1 mg
301.1 µg
274
347
Phylloquinone
88 µg
24.9 µg
257
319
Retinol
19 µg
5.4 µg
37
462
Vitamin A, RAE
70 µg
19.8 µg
381
640
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
164
514
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
590 µg
167.3 µg
235
866
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
138 mg
39.1 mg
423
760
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
232 mg
65.8 mg
245
917
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16 mg
4.5 mg
242
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
216
280
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
41 kcal
11.6 kcal
181
648
Figure 3. Nutritional profile of cooked broccoli (made with margarine, unspecified form) with 47 nutrient values.

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Common Serving Sizes Of Cooked Broccoli (Made With Margarine, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Floweret10.0 g0.4 oz
1 Piece10.0 g0.4 oz
1 Spear (about 5N Long)38.0 g1.3 oz
1 Cup, Flowerets102.0 g3.6 oz
1 Cup189.0 g6.7 oz
Figure 4. Common serving sizes of cooked broccoli (made with margarine, unspecified form)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

BroccoliNo of
Nutrients
(With Salt, Drained)
73
(Without Salt, Drained)
73
(With Salt, Drained, Chopped)
63
(Without Salt, Drained, Chopped)
63
(Without Salt, Drained)
63
(As Ingredient)
41
(From Restaurant)
50
(Made With Butter, Unspecified Form)
50
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Made With Butter)
50
(Made With Margarine)
45
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
41
86
Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli Flower ClustersNo of
Nutrients
55
Broccoli LeavesNo of
Nutrients
55
Broccoli RaabNo of
Nutrients
68
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
68
38
Broccoli SpearsNo of
Nutrients
(With Salt, Drained)
62
(Includes USDA Food Distr. Program)
62
Broccoli StalksNo of
Nutrients
54
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
Chinese BroccoliNo of
Nutrients
44
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, Unspecified Form)
38
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Chinese BroccoliNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
38
(Unspecified If Cooking Fat Added)
49
38
41
Chopped BroccoliNo of
Nutrients
66
Figure 6. Similar vegetables and vegetable products 51 to 66.

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