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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



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Nutrient Content Of Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.4%
29.8%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1.1%
1.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.1 g
323.2 mg
562
1789
158 mg
44.8 mg
366
606
3.4 g
955.4 mg
527
1411
Saturated Fats (9)
1 mg
0.3 mg
40
228
5 mg
1.4 mg
71
527
33 mg
9.4 mg
224
290
3 mg
0.9 mg
62
707
2 mg
0.6 mg
19
106
61 mg
17.3 mg
483
1089
640 mg
181.4 mg
506
1645
10 mg
2.8 mg
107
166
380 mg
107.7 mg
535
1311
Monounsaturated Fats (10)
142 mg
40.3 mg
355
526
22 mg
6.2 mg
152
168
13 mg
3.7 mg
155
191
979 mg
277.5 mg
355
681
1.1 g
317.5 mg
552
1825
72 mg
20.4 mg
248
432
79 mg
22.4 mg
532
904
3 mg
0.9 mg
86
471
Polyunsaturated Fats (14)
Amino Acids (20)
2.2 g
626.5 mg
2
33
2.5 g
711.6 mg
1
65
3.6 g
1 g
1
43
13.3 mg
3.8 mg
97
195
377 mg
106.9 mg
50
120
6.1 g
1.7 g
1
66
1.6 g
453.6 mg
52
99
1.4 g
399.7 mg
1
19
158 mg
44.8 mg
157
234
1.7 g
490.4 mg
1
38
3.2 g
912.9 mg
1
34
3.6 g
1 g
1
14
989 mg
280.4 mg
11
33
1.5 g
419.6 mg
2
52
1.6 g
447.9 mg
11
110
1.5 g
430.9 mg
1
60
1.7 g
493.3 mg
1
27
408 mg
115.7 mg
1
62
1.4 g
396.9 mg
1
41
1.8 g
516 mg
1
53
Protein (1)
29.8 g
8.4 g
53
148
Water-soluble Vitamins (9)
5 µg
1.4 µg
26
450
5 µg
1.4 µg
22
284
5 µg
1.4 µg
23
389
7.6 mg
2.2 mg
66
384
457 µg
129.6 µg
306
733
309 µg
87.6 µg
78
502
79 µg
22.4 µg
70
805
2 µg
0.6 µg
252
527
772 µg
218.9 µg
28
241
Fat-soluble Vitamins (6)
260 µg
73.7 µg
63
617
1.9 µg
0.5 µg
27
906
3 µg
0.9 µg
29
478
8 IU
2.3 IU
58
1030
3 µg
0.9 µg
29
710
Minerals (10)
17 mg
4.8 mg
31
533
59 µg
16.7 µg
134
790
2.9 mg
819.3 µg
98
632
15 mg
4.3 mg
21
348
4 µg
1.1 µg
88
1026
271 mg
76.8 mg
34
393
390 mg
110.6 mg
43
508
28 µg
7.9 µg
124
411
67 mg
19 mg
78
1082
4.4 mg
1.2 mg
348
476
Other Micronutrients (2)
78 mg
22.1 mg
72
303
79.1 mg
22.4 mg
188
371
Water (1)
65.9 g
18.7 g
95
1156
Other (3)
1.3 g
357.2 mg
48
534
150 kcal
42.5 kcal
223
538
626 kj
177.5 kj
357
565
Figure 1. Nutritional profile of roasted top round roast (beef round, grade: select, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Top Round Roast (11)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

112

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

List of similar beef products.

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