We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

3.3%
23.6%
72.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

1.3%
1.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
551
1729
Fatty Acids, total polyunsaturated
232 mg
65.8 mg
504
2283
Fatty Acids, total saturated
1.3 g
354.4 mg
554
1732
Fatty Acids, total trans
144 mg
40.8 mg
375
620
Total Lipid (Fat)
3.3 g
924.2 mg
531
1422
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
35 mg
9.9 mg
222
288
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
75 mg
21.3 mg
471
1075
Palmitic Acid (16:0)
726 mg
205.8 mg
493
1560
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
105
164
Stearic Acid (18:0)
396 mg
112.3 mg
532
1296
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
122 mg
34.6 mg
366
545
Heptadecenoic Acid (17:1)
27 mg
7.7 mg
147
163
Myristoleic Acid (14:1)
20 mg
5.7 mg
149
184
Oleate (18:1 c)
1.2 g
340.2 mg
341
655
Oleic Acid (18:1)
1.3 g
374.2 mg
541
1744
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
60
78
Palmitoleate (16:1 c)
99 mg
28.1 mg
233
405
Palmitoleic Acid (16:1)
106 mg
30.1 mg
514
877
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
129 mg
36.6 mg
371
528
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
98
483
cis-Linoleic Acid (18:2 n-6 c,c)
139 mg
39.4 mg
298
895
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
107
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
21
45
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
Eicosatrienoic Acid (20:3)
14 mg
4 mg
21
62
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
80
180
Linoleic Acid (18:2 n-6)
165 mg
46.8 mg
463
2229
Linolenic Acid (18:3)
5 mg
1.4 mg
191
951
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
89
211
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
72
104
Arginine
1.7 g
467.8 mg
76
146
Aspartic Acid
2.4 g
671.9 mg
102
152
Betaine
11.3 mg
3.2 mg
117
215
Cystine
245 mg
69.5 mg
176
251
Glutamic Acid
4 g
1.1 g
151
240
Glycine
1.1 g
300.5 mg
106
153
Histidine
902 mg
255.7 mg
106
146
Hydroxyproline
119 mg
33.7 mg
195
273
Isoleucine
1.2 g
326 mg
55
97
Leucine
2.1 g
598.2 mg
91
134
Lysine
2.4 g
666.2 mg
101
119
Methionine
655 mg
185.7 mg
252
315
Phenylalanine
982 mg
278.4 mg
60
117
Proline
1 g
292 mg
66
165
Serine
997 mg
282.6 mg
51
115
Threonine
1.2 g
328.9 mg
53
83
Tryptophan
279 mg
79.1 mg
106
186
Tyrosine
919 mg
260.5 mg
102
157
Valine
1.2 g
345.9 mg
59
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
117
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
6.7 mg
1.9 mg
114
490
Pantothenic Acid
350 µg
99.2 µg
357
838
Riboflavin
227 µg
64.4 µg
149
584
Thiamin
64 µg
18.1 µg
85
820
Vitamin B12
1.7 µg
0.5 µg
287
562
Vitamin B6
641 µg
181.7 µg
84
346
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
65
619
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
48 µg
13.6 µg
145
801
Iron, Fe
2.4 mg
666.2 µg
151
686
Magnesium, Mg
12 mg
3.4 mg
25
359
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
309 mg
87.6 mg
124
589
Selenium, Se
21.9 µg
6.2 µg
184
472
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
3.8 mg
1.1 mg
401
535
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Choline
65.4 mg
18.5 mg
265
507
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
32
955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
124 kcal
35.2 kcal
248
564
KJ (Energy)
518 kj
146.9 kj
440
671
Figure 3. Nutritional profile of raw top round roast (beef round, grade: choice, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast770.0 g27.2 oz
Figure 4. Common serving sizes of raw top round roast (beef round, grade: choice, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round RoastNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
112
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,