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Nutritional Profile of Greek Yogurt (Vanilla, Whole Milk)

We got 48 nutritional values in our nutrition profile for Greek Yogurt (Vanilla, Whole Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Vanilla, Whole Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Vanilla, Whole Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Vanilla, Whole Milk)

9.3%
5.4%
8.4%
76.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Vanilla, Whole Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Vanilla, Whole Milk)

3.3%
1.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Vanilla, Whole Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Vanilla, Whole Milk)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.3 g
2.6 g
126
1617
Sugars (Total incl. NLEA)
9.3 g
2.6 g
97
824
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
477.1 mg
236
1656
Fatty Acids, total polyunsaturated
308 mg
87.3 mg
245
2207
Fatty Acids, total saturated
3.3 g
929.6 mg
200
1157
Total Lipid (Fat)
5.4 g
1.5 g
234
1207
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
177 mg
50.2 mg
114
282
Capric Acid (10:0)
287 mg
81.4 mg
101
262
Caproic Acid (6:0)
78 mg
22.1 mg
120
280
Caprylic Acid (8:0)
68 mg
19.3 mg
122
336
Lauric Acid (12:0)
183 mg
51.9 mg
136
527
Myristic Acid (14:0)
472 mg
133.8 mg
142
679
Palmitic Acid (16:0)
1.3 g
378.7 mg
227
1182
Stearic Acid (18:0)
570 mg
161.6 mg
226
1122
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
322.3 mg
253
1817
Palmitoleic Acid (16:1)
82 mg
23.2 mg
203
901
Paullinic Acid (20:1)
5 mg
1.4 mg
77
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
104
290
Linoleic Acid (18:2 n-6)
159 mg
45.1 mg
264
2235
Linolenic Acid (18:3)
48 mg
13.6 mg
188
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
177
783
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
195 µg
55.3 µg
167
2335
Riboflavin
233 µg
66.1 µg
182
578
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
0.6 µg
0.2 µg
99
666
Vitamin B6
49 µg
13.9 µg
165
932
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
176
634
beta-Carotene
9 µg
2.6 µg
122
1157
Phylloquinone
0.5 µg
0.1 µg
118
920
Retinol
131 µg
37.1 µg
117
348
Vitamin A, RAE
132 µg
37.4 µg
119
578
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
181
448
Copper, Cu
17 µg
4.8 µg
120
832
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
116 mg
32.9 mg
183
548
Potassium, K
119 mg
33.7 mg
171
779
Selenium, Se
9.4 µg
2.7 µg
166
599
Sodium, Na
39 mg
11.1 mg
309
1111
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
166
368
Choline
33.1 mg
9.4 mg
95
825
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.4 g
21.7 g
148
821
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
118 kcal
33.5 kcal
192
570
Figure 3. Nutritional profile of greek yogurt (vanilla, whole milk) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(With Oats)
53
Figure 4. Similar dairy and egg products 1 to 45.

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