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Nutritional Profile of Greek Yogurt (Chocolate, Nonfat)

We got 47 nutritional values in our nutrition profile for Greek Yogurt (Chocolate, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Theobromine (Other Micronutrients)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Fiber, total dietary (Carbohydrates)
Theobromine (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Greek Yogurt (Chocolate, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Chocolate, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Chocolate, Nonfat)

10.8%

0.3%

8.8%

79.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Chocolate, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Chocolate, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.8 g	3.1 g	108	1528
Fiber, total dietary	900 mg	255.1 mg	16	250
Sugars (Total incl. NLEA)	9.5 g	2.7 g	94	809
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	84 mg	23.8 mg	409	2757
Fatty Acids, total polyunsaturated	13 mg	3.7 mg	356	2502
Fatty Acids, total saturated	212 mg	60.1 mg	376	2596
Total Lipid (Fat)	320 mg	90.7 mg	364	1725
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	8 mg	2.3 mg	205	450
Capric Acid (10:0)	20 mg	5.7 mg	216	512
Caproic Acid (6:0)	2 mg	0.6 mg	178	356
Caprylic Acid (8:0)	3 mg	0.9 mg	174	401
Lauric Acid (12:0)	9 mg	2.6 mg	239	701
Myristic Acid (14:0)	16 mg	4.5 mg	320	1134
Palmitic Acid (16:0)	88 mg	24.9 mg	388	2188
Stearic Acid (18:0)	62 mg	17.6 mg	356	1629
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	81 mg	23 mg	404	2731
Palmitoleic Acid (16:1)	2 mg	0.6 mg	262	981
Paullinic Acid (20:1)	1 mg	0.3 mg	81	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	13 mg	3.7 mg	349	2381
Linolenic Acid (18:3)	1 mg	0.3 mg	231	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.8 g	2.5 g	171	747
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	69	444
Folate, food	11 µg	3.1 µg	62	278
Folate, total	11 µg	3.1 µg	67	381
Niacin	221 µg	62.7 µg	152	2310
Riboflavin	240 µg	68 µg	176	571
Thiamin	42 µg	11.9 µg	105	842
Vitamin B12	0.6 µg	0.2 µg	98	665
Vitamin B6	51 µg	14.5 µg	163	930
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	184	642
Phylloquinone	0.1 µg	0.03 µg	122	924
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	39	152
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	99 mg	28.1 mg	179	446
Copper, Cu	56 µg	15.9 µg	81	793
Iron, Fe	180 µg	51 µg	149	913
Magnesium, Mg	15 mg	4.3 mg	57	348
Phosphorus, P	125 mg	35.4 mg	177	539
Potassium, K	137 mg	38.8 mg	154	761
Selenium, Se	9.7 µg	2.7 µg	163	594
Sodium, Na	34 mg	9.6 mg	314	1117
Zinc, Zn	520 µg	147.4 µg	178	868
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	8	72
Cholesterol	3 mg	850.5 µg	176	378
Choline	15.2 mg	4.3 mg	173	1004
Theobromine	21 mg	6 mg	25	177
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.5 g	22.5 g	115	701
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	80 kcal	22.7 kcal	227	609

Figure 2. Nutritional profile of greek yogurt (chocolate, nonfat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

365 by Whole Foods Market, Yogurt Greek Plain... available on Amazon — 365 by Whole Foods Market, Yogurt Greek Plain...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 3. Similar dairy and egg products 1 to 45.

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