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Nutritional Profile of Greek Yogurt (Chocolate, Nonfat)

We got 47 nutritional values in our nutrition profile for Greek Yogurt (Chocolate, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Chocolate, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Chocolate, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Chocolate, Nonfat)

10.8%
0.3%
8.8%
79.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Chocolate, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Chocolate, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
108
1528
Fiber, total dietary
900 mg
255.1 mg
16
250
Sugars (Total incl. NLEA)
9.5 g
2.7 g
94
809
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
84 mg
23.8 mg
409
2757
Fatty Acids, total polyunsaturated
13 mg
3.7 mg
356
2502
Fatty Acids, total saturated
212 mg
60.1 mg
376
2596
Total Lipid (Fat)
320 mg
90.7 mg
364
1725
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
205
450
Capric Acid (10:0)
20 mg
5.7 mg
216
512
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Lauric Acid (12:0)
9 mg
2.6 mg
239
701
Myristic Acid (14:0)
16 mg
4.5 mg
320
1134
Palmitic Acid (16:0)
88 mg
24.9 mg
388
2188
Stearic Acid (18:0)
62 mg
17.6 mg
356
1629
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
81 mg
23 mg
404
2731
Palmitoleic Acid (16:1)
2 mg
0.6 mg
262
981
Paullinic Acid (20:1)
1 mg
0.3 mg
81
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13 mg
3.7 mg
349
2381
Linolenic Acid (18:3)
1 mg
0.3 mg
231
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
171
747
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
221 µg
62.7 µg
152
2310
Riboflavin
240 µg
68 µg
176
571
Thiamin
42 µg
11.9 µg
105
842
Vitamin B12
0.6 µg
0.2 µg
98
665
Vitamin B6
51 µg
14.5 µg
163
930
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
Phylloquinone
0.1 µg
0.03 µg
122
924
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
179
446
Copper, Cu
56 µg
15.9 µg
81
793
Iron, Fe
180 µg
51 µg
149
913
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
125 mg
35.4 mg
177
539
Potassium, K
137 mg
38.8 mg
154
761
Selenium, Se
9.7 µg
2.7 µg
163
594
Sodium, Na
34 mg
9.6 mg
314
1117
Zinc, Zn
520 µg
147.4 µg
178
868
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
3 mg
850.5 µg
176
378
Choline
15.2 mg
4.3 mg
173
1004
Theobromine
21 mg
6 mg
25
177
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.5 g
22.5 g
115
701
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
80 kcal
22.7 kcal
227
609
Figure 2. Nutritional profile of greek yogurt (chocolate, nonfat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 3. Similar dairy and egg products 1 to 45.

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