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Nutritional Profile of Greek Yogurt (Fruit, Unspecified Type Of Milk)

We got 51 nutritional values in our nutrition profile for Greek Yogurt (Fruit, Unspecified Type Of Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Fruit, Unspecified Type Of Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Fruit, Unspecified Type Of Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Fruit, Unspecified Type Of Milk)

12.3%
2.6%
8.2%
76.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Fruit, Unspecified Type Of Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Fruit, Unspecified Type Of Milk)

1.6%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Fruit, Unspecified Type Of Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Fruit, Unspecified Type Of Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
95
1458
Fiber, total dietary
1 g
283.5 mg
15
248
Sugars (Total incl. NLEA)
11.2 g
3.2 g
72
743
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
650 mg
184.3 mg
301
2234
Fatty Acids, total polyunsaturated
113 mg
32 mg
291
2402
Fatty Acids, total saturated
1.6 g
453.6 mg
272
1566
Total Lipid (Fat)
2.6 g
728.6 mg
284
1491
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
60 mg
17 mg
165
398
Capric Acid (10:0)
84 mg
23.8 mg
166
448
Caproic Acid (6:0)
46 mg
13 mg
140
312
Caprylic Acid (8:0)
31 mg
8.8 mg
147
373
Lauric Acid (12:0)
81 mg
23 mg
191
629
Myristic Acid (14:0)
254 mg
72 mg
208
896
Palmitic Acid (16:0)
746 mg
211.5 mg
279
1540
Stearic Acid (18:0)
250 mg
70.9 mg
283
1441
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
573 mg
162.4 mg
303
2266
Palmitoleic Acid (16:1)
42 mg
11.9 mg
225
941
Paullinic Acid (20:1)
5 mg
1.4 mg
77
469
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
104
290
Linoleic Acid (18:2 n-6)
92 mg
26.1 mg
290
2302
Linolenic Acid (18:3)
11 mg
3.1 mg
221
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
182
805
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
205 µg
58.1 µg
161
2325
Riboflavin
235 µg
66.6 µg
180
576
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
0.5 µg
0.1 µg
111
678
Vitamin B6
49 µg
13.9 µg
165
932
Vitamin C
700 µg
198.4 µg
69
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
7 µg
2 µg
124
1159
Lutein + Zeaxanthin
7 µg
2 µg
117
1028
Retinol
30 µg
8.5 µg
196
451
Vitamin A, RAE
31 µg
8.8 µg
198
681
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
189
457
Copper, Cu
19 µg
5.4 µg
118
830
Iron, Fe
70 µg
19.8 µg
160
930
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
109 mg
30.9 mg
190
555
Potassium, K
129 mg
36.6 mg
162
769
Selenium, Se
9.6 µg
2.7 µg
164
596
Sodium, Na
33 mg
9.4 mg
315
1118
Zinc, Zn
410 µg
116.2 µg
189
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
167
369
Choline
14 mg
4 mg
185
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.4 g
21.7 g
148
821
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
203
583
Figure 3. Nutritional profile of greek yogurt (fruit, unspecified type of milk) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Greek Yogurt (Fruit, Unspecified Type Of Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 5.3 Oz Container150.0 g5.3 oz
1 Container150.0 g5.3 oz
1 6 Oz Container170.0 g6.0 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of greek yogurt (fruit, unspecified type of milk)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 5. Similar dairy and egg products 1 to 45.

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