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Nutritional Profile of Greek Yogurt (Vanilla, Nonfat)
We got 84 nutritional values in our nutrition profile for Greek Yogurt (Vanilla, Nonfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Lactose (Carbohydrates)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Fructose (Carbohydrates)
- Galactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Glucose (Carbohydrates)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Greek Yogurt (Vanilla, Nonfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Greek Yogurt (Vanilla, Nonfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Greek Yogurt (Vanilla, Nonfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Greek Yogurt (Vanilla, Nonfat)
In food category: Dairy and Egg Products
Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 10.4 g | 2.9 g | 112 | 1542 |
Fiber, total dietary | 500 mg | 141.7 mg | 20 | 254 |
Fructose | 1.9 g | 544.3 mg | 7 | 230 |
Galactose | 600 mg | 170.1 mg | 9 | 13 |
Glucose | 320 mg | 90.7 mg | 21 | 372 |
Lactose | 2.6 g | 745.6 mg | 29 | 56 |
Sucrose | 4.1 g | 1.2 g | 22 | 204 |
Sugars (Total incl. NLEA) | 9.5 g | 2.7 g | 93 | 803 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 39 mg | 11.1 mg | 426 | 2802 |
Fatty Acids, total polyunsaturated | 9 mg | 2.6 mg | 359 | 2506 |
Fatty Acids, total saturated | 133 mg | 37.7 mg | 390 | 2674 |
Fatty Acids, total trans | 4 mg | 1.1 mg | 53 | 757 |
Total Lipid (Fat) | 180 mg | 51 mg | 373 | 1751 |
Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 8 mg | 2.3 mg | 205 | 450 |
Capric Acid (10:0) | 20 mg | 5.7 mg | 216 | 512 |
Caproic Acid (6:0) | 2 mg | 0.6 mg | 178 | 356 |
Caprylic Acid (8:0) | 3 mg | 0.9 mg | 174 | 401 |
Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 52 | 322 |
Lauric Acid (12:0) | 9 mg | 2.6 mg | 239 | 701 |
Myristic Acid (14:0) | 16 mg | 4.5 mg | 320 | 1134 |
Palmitic Acid (16:0) | 52 mg | 14.7 mg | 407 | 2224 |
Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 47 | 173 |
Stearic Acid (18:0) | 20 mg | 5.7 mg | 372 | 1671 |
Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 45 | 661 |
Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 46 | 203 |
Oleate (18:1 c) | 33 mg | 9.4 mg | 49 | 899 |
Oleic Acid (18:1) | 36 mg | 10.2 mg | 421 | 2776 |
Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 39 | 501 |
Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 262 | 981 |
Paullinic Acid (20:1) | 1 mg | 0.3 mg | 81 | 473 |
trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 47 | 652 |
Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 1 mg | 0.3 mg | 43 | 487 |
cis-Linoleic Acid (18:2 n-6 c,c) | 9 mg | 2.6 mg | 50 | 1002 |
Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 352 | 2385 |
Linolenic Acid (18:3) | 1 mg | 0.3 mg | 231 | 955 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 211 mg | 59.8 mg | 108 | 756 |
Arginine | 148 mg | 42 mg | 116 | 837 |
Aspartic Acid | 391 mg | 110.8 mg | 101 | 692 |
Cystine | 45 mg | 12.8 mg | 90 | 451 |
Glutamic Acid | 965 mg | 273.6 mg | 107 | 561 |
Glycine | 119 mg | 33.7 mg | 107 | 886 |
Histidine | 122 mg | 34.6 mg | 108 | 886 |
Isoleucine | 269 mg | 76.3 mg | 105 | 760 |
Leucine | 497 mg | 140.9 mg | 108 | 596 |
Lysine | 442 mg | 125.3 mg | 104 | 577 |
Methionine | 145 mg | 41.1 mg | 115 | 805 |
Phenylalanine | 269 mg | 76.3 mg | 103 | 784 |
Proline | 584 mg | 165.6 mg | 89 | 566 |
Serine | 305 mg | 86.5 mg | 103 | 779 |
Threonine | 202 mg | 57.3 mg | 119 | 811 |
Tryptophan | 28 mg | 7.9 mg | 129 | 437 |
Tyrosine | 249 mg | 70.6 mg | 106 | 794 |
Valine | 408 mg | 115.7 mg | 104 | 652 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 8.6 g | 2.4 g | 172 | 758 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 11 µg | 3.1 µg | 69 | 444 |
Folate, food | 11 µg | 3.1 µg | 62 | 278 |
Folate, total | 11 µg | 3.1 µg | 67 | 381 |
Niacin | 201 µg | 57 µg | 163 | 2329 |
Pantothenic Acid | 386 µg | 109.4 µg | 96 | 802 |
Riboflavin | 240 µg | 68 µg | 176 | 571 |
Thiamin | 42 µg | 11.9 µg | 105 | 842 |
Vitamin B12 | 0.6 µg | 0.2 µg | 97 | 664 |
Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 20 µg | 5.7 µg | 184 | 642 |
Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 39 | 152 |
Vitamin D (D2 + D3), International Units | 35 IU | 9.9 IU | 46 | 170 |
Vitamin D3 | 0.9 µg | 0.3 µg | 32 | 97 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 99 mg | 28.1 mg | 179 | 446 |
Copper, Cu | 18 µg | 5.1 µg | 119 | 831 |
Iron, Fe | 40 µg | 11.3 µg | 163 | 935 |
Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
Manganese, Mn | 8 µg | 2.3 µg | 64 | 1022 |
Phosphorus, P | 119 mg | 33.7 mg | 180 | 545 |
Potassium, K | 123 mg | 34.9 mg | 167 | 775 |
Selenium, Se | 9.7 µg | 2.7 µg | 163 | 594 |
Sodium, Na | 34 mg | 9.6 mg | 314 | 1117 |
Zinc, Zn | 460 µg | 130.4 µg | 184 | 878 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 3 mg | 850.5 µg | 176 | 378 |
Choline | 15.2 mg | 4.3 mg | 173 | 1004 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 80.3 g | 22.8 g | 103 | 675 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 550 mg | 155.9 mg | 162 | 616 |
Kcal (Energy) | 78 kcal | 22.1 kcal | 229 | 611 |
KJ (Energy) | 325 kj | 92.1 kj | 159 | 854 |
Foods Available Online
We searched Amazon for "Greek Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Greek Yogurt (Vanilla, Nonfat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Container (5.3 Oz) | 150.0 g | 5.3 oz |
45 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 45
Click on a food to explore all of the nutrients it contains.
Greek Yogurt | No of Nutrients |
(Apricot, 2% Fat) | 42 |
(Blackberry, Fruit On Bottom, Nonfat) | 42 |
(Blueberry) | 45 |
(Coconut Blend, 2% Fat) | 36 |
(Key Lime Blend, 2% Fat) | 42 |
(Lemon Blend, Nonfat) | 37 |
(Mango, 2% Fat) | 42 |
(Mixed Berry Blend, 2% Fat) | 41 |
(Peach, Nonfat) | 42 |
(Pineapple, 2% Fat) | 42 |
(Plain, Nonfat) | 35 |
(Plain, Whole) | 39 |
(Pomegranate, Fruit On Bottom, Nonfat) | 39 |
(Raspberry, Nonfat) | 38 |
(Strawberry Banana, 2% Fat) | 42 |
(Strawberry, Fruit On Bottom, Nonfat) | 67 |
(Vanilla, Nonfat) | 74 |
(Strawberry, Nonfat) | 58 |
(Strawberry) | 71 |
(Vanilla, Nonfat) | 50 |
(Chocolate, Nonfat) | 47 |
(Flavors Other Than Fruit, Low Fat Milk) | 48 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 48 |
(Flavors Other Than Fruit, Whole Milk) | 48 |
(Fruit, Low Fat) | 51 |
(Fruit, Nonfat) | 47 |
(Fruit, Unspecified Type Of Milk) | 51 |
(Fruit, Whole Milk) | 70 |
(Fruit, Whole Milk) | 49 |
(Plain, Low Fat) | 49 |
(Plain, Lowfat) | 92 |
(Plain, Nonfat Milk) | 43 |
(Plain, Nonfat, Includes USDA Food Distr. Program) | 93 |
(Plain, Unspecified Type Of Milk) | 49 |
(Plain, Whole Milk) | 44 |
(Plain, Whole Milk) | 59 |
(Strawberry, Lowfat) | 96 |
(Strawberry, Nonfat) | 94 |
(Unspecified Type Of Milk Or Flavor) | 49 |
(Vanilla, Low Fat) | 48 |
(Vanilla, Lowfat) | 69 |
(Vanilla, Nonfat) | 45 |
(Vanilla, Whole Milk) | 48 |
(With Oats) | 53 |
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