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Nutritional Profile of Greek Yogurt (Vanilla, Nonfat)

We got 84 nutritional values in our nutrition profile for Greek Yogurt (Vanilla, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Vanilla, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Vanilla, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Vanilla, Nonfat)

10.4%
0.2%
8.6%
80.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Vanilla, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Vanilla, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
112
1542
Fiber, total dietary
500 mg
141.7 mg
20
254
Fructose
1.9 g
544.3 mg
7
230
Galactose
600 mg
170.1 mg
9
13
Glucose
320 mg
90.7 mg
21
372
Lactose
2.6 g
745.6 mg
29
56
Sucrose
4.1 g
1.2 g
22
204
Sugars (Total incl. NLEA)
9.5 g
2.7 g
93
803
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39 mg
11.1 mg
426
2802
Fatty Acids, total polyunsaturated
9 mg
2.6 mg
359
2506
Fatty Acids, total saturated
133 mg
37.7 mg
390
2674
Fatty Acids, total trans
4 mg
1.1 mg
53
757
Total Lipid (Fat)
180 mg
51 mg
373
1751
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
205
450
Capric Acid (10:0)
20 mg
5.7 mg
216
512
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
52
322
Lauric Acid (12:0)
9 mg
2.6 mg
239
701
Myristic Acid (14:0)
16 mg
4.5 mg
320
1134
Palmitic Acid (16:0)
52 mg
14.7 mg
407
2224
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
47
173
Stearic Acid (18:0)
20 mg
5.7 mg
372
1671
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
4 mg
1.1 mg
45
661
Myristoleic Acid (14:1)
1 mg
0.3 mg
46
203
Oleate (18:1 c)
33 mg
9.4 mg
49
899
Oleic Acid (18:1)
36 mg
10.2 mg
421
2776
Palmitoleate (16:1 c)
2 mg
0.6 mg
39
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
262
981
Paullinic Acid (20:1)
1 mg
0.3 mg
81
473
trans-Monoenoic Fatty Acids
4 mg
1.1 mg
47
652
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
43
487
cis-Linoleic Acid (18:2 n-6 c,c)
9 mg
2.6 mg
50
1002
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
352
2385
Linolenic Acid (18:3)
1 mg
0.3 mg
231
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
211 mg
59.8 mg
108
756
Arginine
148 mg
42 mg
116
837
Aspartic Acid
391 mg
110.8 mg
101
692
Cystine
45 mg
12.8 mg
90
451
Glutamic Acid
965 mg
273.6 mg
107
561
Glycine
119 mg
33.7 mg
107
886
Histidine
122 mg
34.6 mg
108
886
Isoleucine
269 mg
76.3 mg
105
760
Leucine
497 mg
140.9 mg
108
596
Lysine
442 mg
125.3 mg
104
577
Methionine
145 mg
41.1 mg
115
805
Phenylalanine
269 mg
76.3 mg
103
784
Proline
584 mg
165.6 mg
89
566
Serine
305 mg
86.5 mg
103
779
Threonine
202 mg
57.3 mg
119
811
Tryptophan
28 mg
7.9 mg
129
437
Tyrosine
249 mg
70.6 mg
106
794
Valine
408 mg
115.7 mg
104
652
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
172
758
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
201 µg
57 µg
163
2329
Pantothenic Acid
386 µg
109.4 µg
96
802
Riboflavin
240 µg
68 µg
176
571
Thiamin
42 µg
11.9 µg
105
842
Vitamin B12
0.6 µg
0.2 µg
97
664
Vitamin B6
50 µg
14.2 µg
164
931
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
Phylloquinone
0.1 µg
0.03 µg
122
924
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
46
170
Vitamin D3
0.9 µg
0.3 µg
32
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
179
446
Copper, Cu
18 µg
5.1 µg
119
831
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
8 µg
2.3 µg
64
1022
Phosphorus, P
119 mg
33.7 mg
180
545
Potassium, K
123 mg
34.9 mg
167
775
Selenium, Se
9.7 µg
2.7 µg
163
594
Sodium, Na
34 mg
9.6 mg
314
1117
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
176
378
Choline
15.2 mg
4.3 mg
173
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.3 g
22.8 g
103
675
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
550 mg
155.9 mg
162
616
Kcal (Energy)
78 kcal
22.1 kcal
229
611
KJ (Energy)
325 kj
92.1 kj
159
854
Figure 2. Nutritional profile of greek yogurt (vanilla, nonfat) with 84 nutrient values.

Common Serving Sizes Of Greek Yogurt (Vanilla, Nonfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (5.3 Oz)150.0 g5.3 oz
Figure 3. Common serving sizes of greek yogurt (vanilla, nonfat)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 4. Similar dairy and egg products 1 to 45.

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