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Nutritional Profile of Pepper (Black, Spices) - Care Omnia Nutrition

We got 82 nutritional values in our nutrition profile for Pepper (Black, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pepper (Black, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepper (Black, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepper (Black, Spices)

64%
3.3%
10.4%
12.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepper (Black, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepper (Black, Spices)

1.4%
0.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepper (Black, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepper (Black, Spices)

In food category: Spices and Herbs

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64 g
18.1 g
35
353
Fiber, total dietary
25.3 g
7.2 g
21
40
Fructose
230 mg
65.2 mg
14
380
Galactose
150 mg
42.5 mg
6
36
Glucose
240 mg
68 mg
13
380
Sucrose
20 mg
5.7 mg
12
448
Sugars (Total incl. NLEA)
640 mg
181.4 mg
62
1612
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
739 mg
209.5 mg
35
2151
Fatty Acids, total polyunsaturated
998 mg
282.9 mg
32
1526
Fatty Acids, total saturated
1.4 g
394.1 mg
31
1666
Total Lipid (Fat)
3.3 g
924.2 mg
43
1422
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
36 mg
10.2 mg
8
496
Caproic Acid (6:0)
12 mg
3.4 mg
7
346
Caprylic Acid (8:0)
102 mg
28.9 mg
4
302
Lauric Acid (12:0)
93 mg
26.4 mg
8
617
Myristic Acid (14:0)
30 mg
8.5 mg
27
1120
Palmitic Acid (16:0)
533 mg
151.1 mg
32
1748
Stearic Acid (18:0)
327 mg
92.7 mg
21
1364
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
16 mg
4.5 mg
4
188
Oleate (18:1 c)
647 mg
183.4 mg
9
747
Oleic Acid (18:1)
647 mg
183.4 mg
35
2195
Palmitoleic Acid (16:1)
77 mg
21.8 mg
16
906
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
152 mg
43.1 mg
10
340
Eicosatrienoic Acid (20:3)
152 mg
43.1 mg
1
3
Linoleic Acid (18:2 n-6)
694 mg
196.7 mg
32
1705
Linolenic Acid (18:3)
152 mg
43.1 mg
31
804
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
616 mg
174.6 mg
10
421
Arginine
308 mg
87.3 mg
18
687
Aspartic Acid
1.4 g
399.7 mg
14
248
Betaine
8.9 mg
2.5 mg
5
239
Cystine
138 mg
39.1 mg
14
358
Glutamic Acid
1.4 g
399.7 mg
14
501
Glycine
441 mg
125 mg
16
585
Histidine
159 mg
45.1 mg
16
849
Isoleucine
366 mg
103.8 mg
17
668
Leucine
1 g
286.3 mg
8
244
Lysine
244 mg
69.2 mg
19
752
Methionine
96 mg
27.2 mg
16
854
Phenylalanine
446 mg
126.4 mg
15
621
Proline
1.4 g
399.7 mg
7
127
Serine
409 mg
115.9 mg
11
680
Threonine
244 mg
69.2 mg
18
769
Tryptophan
58 mg
16.4 mg
18
407
Tyrosine
483 mg
136.9 mg
8
580
Valine
547 mg
155.1 mg
13
528
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
26
613
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
35
438
Folate, food
17 µg
4.8 µg
35
272
Folate, total
17 µg
4.8 µg
35
374
Niacin
1.1 mg
323.2 µg
41
1513
Pantothenic Acid
1.4 mg
396.9 µg
2
195
Riboflavin
180 µg
51 µg
32
631
Thiamin
108 µg
30.6 µg
37
776
Vitamin B6
291 µg
82.5 µg
39
690
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
18
452
alpha-Tocopherol
1 mg
294.8 µg
24
539
alpha-Tocotrienol
850 µg
241 µg
3
33
beta-Carotene
310 µg
87.9 µg
26
866
beta-Cryptoxanthin
25 µg
7.1 µg
22
159
gamma-Tocopherol
6.6 mg
1.9 mg
5
122
Lutein + Zeaxanthin
454 µg
128.7 µg
16
622
Lycopene
20 µg
5.7 µg
5
766
Phylloquinone
164 µg
46.5 µg
9
224
Vitamin A, IU
547 IU
155.1 IU
27
556
Vitamin A, RAE
27 µg
7.7 µg
36
685
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
443 mg
125.6 mg
28
163
Copper, Cu
1.3 mg
377 µg
7
124
Fluoride, F
34.2 µg
9.7 µg
1
105
Iron, Fe
9.7 mg
2.8 mg
37
197
Magnesium, Mg
171 mg
48.5 mg
30
153
Manganese, Mn
12.8 mg
3.6 mg
8
22
Phosphorus, P
158 mg
44.8 mg
33
506
Potassium, K
1.3 g
377 mg
20
96
Selenium, Se
4.9 µg
1.4 µg
22
644
Sodium, Na
20 mg
5.7 mg
53
1131
Zinc, Zn
1.2 mg
337.4 µg
38
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.3 mg
3.2 mg
26
1043
Phytosterols
92 mg
26.1 mg
11
55
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.5 g
3.5 g
39
2141
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.5 g
1.3 g
38
229
Kcal (Energy)
251 kcal
71.2 kcal
53
437
KJ (Energy)
1,050 kj
297.7 kj
29
201
Figure 3. Nutritional profile of pepper (black, spices) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pepper (Black, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Dash0.1 g0.004 oz
Tsp, Ground2.3 g0.1 oz
Tsp, Whole2.9 g0.1 oz
Tbsp, Ground6.9 g0.2 oz
Figure 4. Common serving sizes of pepper (black, spices)

16 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 16

Click on a food to explore all of the nutrients it contains.

Hot Chili PepperNo of
Nutrients
45
Hot PeppersNo of
Nutrients
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
51
PepperNo of
Nutrients
(Red Or Cayenne, Spices)
48
PeppermintNo of
Nutrients
57
White PepperNo of
Nutrients
(Spices)
30
Figure 5. Similar spices and herbs 1 to 16.

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