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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pepper (Black, Spices) - Care Omnia Nutrition

We got 82 nutritional values in our nutrition profile for Pepper (Black, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Fluoride, F (Minerals)
  • Pantothenic Acid (Water-soluble Vitamins)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.

With the highest ranking of them being

  • Phytosterols (Other Micronutrients)
  • Serine (Amino Acids)
  • Sucrose (Carbohydrates)
  • Glucose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Pepper (Black, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepper (Black, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepper (Black, Spices)

64%
3.3%
10.4%
12.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepper (Black, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepper (Black, Spices)

1.4%
0.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pepper (Black, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepper (Black, Spices)

In food category: Spices and Herbs

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
25.3 g
7.2 g
21
40
230 mg
65.2 mg
14
380
150 mg
42.5 mg
6
36
240 mg
68 mg
13
380
20 mg
5.7 mg
12
448
640 mg
181.4 mg
62
1612
Fatty Acids (4)
1.4 g
394.1 mg
31
1666
3.3 g
924.2 mg
43
1422
Saturated Fats (7)
36 mg
10.2 mg
8
496
12 mg
3.4 mg
7
346
102 mg
28.9 mg
4
302
93 mg
26.4 mg
8
617
30 mg
8.5 mg
27
1120
533 mg
151.1 mg
32
1748
327 mg
92.7 mg
21
1364
Monounsaturated Fats (4)
647 mg
183.4 mg
9
747
647 mg
183.4 mg
35
2195
77 mg
21.8 mg
16
906
Polyunsaturated Fats (4)
Amino Acids (19)
616 mg
174.6 mg
10
421
308 mg
87.3 mg
18
687
1.4 g
399.7 mg
14
248
8.9 mg
2.5 mg
5
239
138 mg
39.1 mg
14
358
1.4 g
399.7 mg
14
501
441 mg
125 mg
16
585
159 mg
45.1 mg
16
849
366 mg
103.8 mg
17
668
1 g
286.3 mg
8
244
244 mg
69.2 mg
19
752
96 mg
27.2 mg
16
854
446 mg
126.4 mg
15
621
1.4 g
399.7 mg
7
127
409 mg
115.9 mg
11
680
244 mg
69.2 mg
18
769
58 mg
16.4 mg
18
407
483 mg
136.9 mg
8
580
547 mg
155.1 mg
13
528
Protein (1)
10.4 g
2.9 g
26
613
Water-soluble Vitamins (8)
17 µg
4.8 µg
35
438
17 µg
4.8 µg
35
272
17 µg
4.8 µg
35
374
1.1 mg
323.2 µg
41
1513
1.4 mg
396.9 µg
2
195
180 µg
51 µg
32
631
108 µg
30.6 µg
37
776
291 µg
82.5 µg
39
690
Fat-soluble Vitamins (11)
12 µg
3.4 µg
18
452
1 mg
294.8 µg
24
539
850 µg
241 µg
3
33
310 µg
87.9 µg
26
866
25 µg
7.1 µg
22
159
6.6 mg
1.9 mg
5
122
454 µg
128.7 µg
16
622
20 µg
5.7 µg
5
766
164 µg
46.5 µg
9
224
547 IU
155.1 IU
27
556
27 µg
7.7 µg
36
685
Minerals (11)
443 mg
125.6 mg
28
163
1.3 mg
377 µg
7
124
34.2 µg
9.7 µg
1
105
9.7 mg
2.8 mg
37
197
171 mg
48.5 mg
30
153
12.8 mg
3.6 mg
8
22
158 mg
44.8 mg
33
506
1.3 g
377 mg
20
96
4.9 µg
1.4 µg
22
644
20 mg
5.7 mg
53
1131
1.2 mg
337.4 µg
38
794
Other Micronutrients (2)
11.3 mg
3.2 mg
26
1043
92 mg
26.1 mg
11
55
Water (1)
12.5 g
3.5 g
39
2141
Other (3)
4.5 g
1.3 g
38
229
251 kcal
71.2 kcal
53
437
1,050 kj
297.7 kj
29
201
Figure 1. Nutritional profile of pepper (black, spices) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pepper (Black, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Dash0.1 g0.004 oz
Tsp, Ground2.3 g0.1 oz
Tsp, Whole2.9 g0.1 oz
Tbsp, Ground6.9 g0.2 oz

Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

FoodNutrients
Hot Chili Pepper (1)
Hot Peppers (12)
(Made With Unspecified Fat)

51

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

51

(Made With Unspecified Fat)

51

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

51

(Made With Unspecified Fat)

51

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

51

(Made With Unspecified Fat, Unspecified Form)

51

(Unspecified Form, Made Without Fat)

41

(Unspecified If Cooking Fat Added, Unspecified Form)

51

Pepper (1)
(Red Or Cayenne, Spices)

48

Peppermint (1)
White Pepper (1)
(Spices)

30

List of similar spices and herbs.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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