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Nutritional Profile of Fresh Peppermint - Care Omnia Nutrition

Image of Fresh Peppermint
Peppermint

We got 57 nutritional values in our nutrition profile for Fresh Peppermint.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks quite high (Top 25) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fresh Peppermint

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Peppermint

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Peppermint

14.9%
0.9%
3.8%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh Peppermint

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Peppermint

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
65
1345
Fiber, total dietary
8 g
2.3 g
43
168
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33 mg
9.4 mg
56
2808
Fatty Acids, total polyunsaturated
508 mg
144 mg
40
2007
Fatty Acids, total saturated
246 mg
69.7 mg
47
2562
Total Lipid (Fat)
940 mg
266.5 mg
53
1655
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
35
1144
Palmitic Acid (16:0)
176 mg
49.9 mg
41
2101
Stearic Acid (18:0)
25 mg
7.1 mg
43
1666
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
56
2783
Palmitoleic Acid (16:1)
2 mg
0.6 mg
32
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
69 mg
19.6 mg
59
2325
Linolenic Acid (18:3)
435 mg
123.3 mg
19
522
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
195 mg
55.3 mg
19
770
Arginine
173 mg
49 mg
19
814
Aspartic Acid
443 mg
125.6 mg
19
653
Cystine
41 mg
11.6 mg
20
455
Glutamic Acid
409 mg
115.9 mg
19
834
Glycine
180 mg
51 mg
20
826
Histidine
75 mg
21.3 mg
21
933
Isoleucine
154 mg
43.7 mg
22
868
Leucine
281 mg
79.7 mg
20
776
Lysine
161 mg
45.6 mg
23
832
Methionine
53 mg
15 mg
21
897
Phenylalanine
191 mg
54.1 mg
20
854
Proline
154 mg
43.7 mg
21
924
Serine
146 mg
41.4 mg
20
926
Threonine
154 mg
43.7 mg
20
859
Tryptophan
58 mg
16.4 mg
18
407
Tyrosine
113 mg
32 mg
19
925
Valine
187 mg
53 mg
20
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
47
1244
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
114 µg
32.3 µg
11
341
Folate, food
114 µg
32.3 µg
11
175
Folate, total
114 µg
32.3 µg
11
269
Niacin
1.7 mg
484.8 µg
29
1329
Pantothenic Acid
338 µg
95.8 µg
19
850
Riboflavin
266 µg
75.4 µg
26
545
Thiamin
82 µg
23.2 µg
41
802
Vitamin B6
129 µg
36.6 µg
58
852
Vitamin C
31.8 mg
9 mg
24
318
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
4.3k IU
1.2k IU
13
179
Vitamin A, RAE
212 µg
60.1 µg
19
499
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
243 mg
68.9 mg
37
304
Copper, Cu
329 µg
93.3 µg
44
521
Iron, Fe
5.1 mg
1.4 mg
47
425
Magnesium, Mg
80 mg
22.7 mg
43
242
Manganese, Mn
1.2 mg
334.5 µg
44
256
Phosphorus, P
73 mg
20.7 mg
44
597
Potassium, K
569 mg
161.3 mg
42
333
Sodium, Na
31 mg
8.8 mg
45
1120
Zinc, Zn
1.1 mg
314.7 µg
42
802
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
13 mg
3.7 mg
31
104
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
24
735
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
52
484
Kcal (Energy)
70 kcal
19.8 kcal
63
619
KJ (Energy)
293 kj
83.1 kj
36
882
Figure 2. Nutritional profile of fresh peppermint with 57 nutrient values.

Foods Available Online

We searched Amazon for "Peppermint" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fresh Peppermint

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaves0.1 g0.004 oz
Tbsp3.2 g0.1 oz
Figure 3. Common serving sizes of fresh peppermint

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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