We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of White Pepper (Spices) - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for White Pepper (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of White Pepper (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Pepper (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Pepper (Spices)

68.6%
2.1%
10.4%
11.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Pepper (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Pepper (Spices)

0.6%
0.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Pepper (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Pepper (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.6 g
19.4 g
27
301
Fiber, total dietary
26.2 g
7.4 g
20
37
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
789 mg
223.7 mg
33
2107
Fatty Acids, total polyunsaturated
616 mg
174.6 mg
38
1899
Fatty Acids, total saturated
626 mg
177.5 mg
39
2210
Total Lipid (Fat)
2.1 g
601 mg
48
1536
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
26
613
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
40
445
Folate, food
10 µg
2.8 µg
40
279
Folate, total
10 µg
2.8 µg
40
382
Niacin
212 µg
60.1 µg
68
2319
Riboflavin
126 µg
35.7 µg
43
685
Thiamin
22 µg
6.2 µg
60
862
Vitamin B6
100 µg
28.3 µg
62
881
Vitamin C
21 mg
6 mg
34
414
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
265 mg
75.1 mg
35
284
Copper, Cu
910 µg
258 µg
16
185
Iron, Fe
14.3 mg
4.1 mg
30
153
Magnesium, Mg
90 mg
25.5 mg
42
231
Manganese, Mn
4.3 mg
1.2 mg
24
69
Phosphorus, P
176 mg
49.9 mg
30
488
Potassium, K
73 mg
20.7 mg
75
827
Selenium, Se
3.1 µg
0.9 µg
28
663
Sodium, Na
5 mg
1.4 mg
64
1151
Zinc, Zn
1.1 mg
320.3 µg
41
800
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
55 mg
15.6 mg
25
74
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.4 g
3.2 g
41
2152
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
450.8 mg
53
501
Kcal (Energy)
296 kcal
83.9 kcal
37
392
KJ (Energy)
1,240 kj
351.5 kj
18
182
Figure 3. Nutritional profile of white pepper (spices) with 30 nutrient values.

Foods Available Online

We searched Amazon for "White Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Pepper (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Ground2.4 g0.1 oz
Tbsp, Ground7.1 g0.3 oz
Figure 4. Common serving sizes of white pepper (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,