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Nutritional Profile of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

We got 51 nutritional values in our nutrition profile for Cooked Fresh Hot Peppers (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

7.7%
3.1%
1.4%
86.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Hot Peppers (Made With Unspecified Fat)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
74
1763
Fiber, total dietary
2.2 g
623.7 mg
53
230
Sugars (Total incl. NLEA)
4.8 g
1.3 g
32
1201
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
998 mg
282.9 mg
29
1924
Fatty Acids, total polyunsaturated
985 mg
279.2 mg
33
1539
Fatty Acids, total saturated
818 mg
231.9 mg
36
2038
Total Lipid (Fat)
3.1 g
864.7 mg
45
1443
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
31 mg
8.8 mg
2
427
Capric Acid (10:0)
24 mg
6.8 mg
11
508
Caproic Acid (6:0)
18 mg
5.1 mg
5
340
Caprylic Acid (8:0)
11 mg
3.1 mg
10
393
Lauric Acid (12:0)
26 mg
7.4 mg
16
684
Myristic Acid (14:0)
73 mg
20.7 mg
21
1077
Palmitic Acid (16:0)
429 mg
121.6 mg
37
1852
Stearic Acid (18:0)
182 mg
51.6 mg
29
1509
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
972 mg
275.6 mg
27
1897
Palmitoleic Acid (16:1)
16 mg
4.5 mg
27
967
Paullinic Acid (20:1)
8 mg
2.3 mg
14
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
859 mg
243.5 mg
26
1542
Linolenic Acid (18:3)
126 mg
35.7 mg
33
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
399.7 mg
59
1478
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
33
434
Folate, food
21 µg
6 µg
33
268
Folate, total
21 µg
6 µg
33
368
Niacin
1.2 mg
343 µg
40
1493
Riboflavin
75 µg
21.3 µg
55
736
Thiamin
51 µg
14.5 µg
50
833
Vitamin B6
437 µg
123.9 µg
30
544
Vitamin C
112 mg
31.8 mg
8
58
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
49 µg
13.9 µg
8
415
alpha-Tocopherol
2.5 mg
697.4 µg
15
397
beta-Carotene
530 µg
150.3 µg
24
703
beta-Cryptoxanthin
69 µg
19.6 µg
15
116
Lutein + Zeaxanthin
752 µg
213.2 µg
12
449
Phylloquinone
18.8 µg
5.3 µg
20
734
Retinol
11 µg
3.1 µg
2
470
Vitamin A, RAE
60 µg
17 µg
31
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
2
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
67
536
Copper, Cu
88 µg
24.9 µg
61
761
Iron, Fe
650 µg
184.3 µg
64
860
Magnesium, Mg
19 mg
5.4 mg
56
337
Phosphorus, P
35 mg
9.9 mg
56
638
Potassium, K
288 mg
81.6 mg
57
610
Selenium, Se
0.5 µg
0.1 µg
38
693
Sodium, Na
133 mg
37.7 mg
25
1016
Zinc, Zn
200 µg
56.7 µg
60
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
4
379
Choline
9.5 mg
2.7 mg
28
1061
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.8 g
24.6 g
16
397
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
58 kcal
16.4 kcal
65
631
Figure 3. Nutritional profile of cooked fresh hot peppers (made with unspecified fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Hot Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Hot Peppers (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pepper15.0 g0.5 oz
1 Cup150.0 g5.3 oz
Figure 4. Common serving sizes of cooked fresh hot peppers (made with unspecified fat)

11 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 11

Click on a food to explore all of the nutrients it contains.

Hot PeppersNo of
Nutrients
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
51
Figure 5. Similar spices and herbs 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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