We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
We got 51 nutritional values in our nutrition profile for Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 12 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Water (Water)
- Myristic Acid (14:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.5 g | 86 | 2016 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 59 | 245 |
| Sugars (Total incl. NLEA) | 3.3 g | 944 mg | 37 | 1343 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 660 mg | 187.1 mg | 38 | 2224 |
| Fatty Acids, total polyunsaturated | 454 mg | 128.7 mg | 42 | 2061 |
| Fatty Acids, total saturated | 1.2 g | 327.4 mg | 34 | 1782 |
| Total Lipid (Fat) | 2.4 g | 688.9 mg | 47 | 1505 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 62 mg | 17.6 mg | 1 | 396 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 7 | 482 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 1 | 319 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 7 | 381 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 11 | 658 |
| Myristic Acid (14:0) | 146 mg | 41.4 mg | 15 | 1004 |
| Palmitic Acid (16:0) | 508 mg | 144 mg | 34 | 1773 |
| Stearic Acid (18:0) | 255 mg | 72.3 mg | 24 | 1436 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 635 mg | 180 mg | 37 | 2207 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 26 | 964 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 16 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 410 mg | 116.2 mg | 39 | 1984 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 42 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 920 mg | 260.8 mg | 66 | 1527 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 41 | 446 |
| Folate, food | 9 µg | 2.6 µg | 41 | 280 |
| Folate, total | 9 µg | 2.6 µg | 41 | 384 |
| Niacin | 764 µg | 216.6 µg | 56 | 1788 |
| Riboflavin | 49 µg | 13.9 µg | 61 | 762 |
| Thiamin | 18 µg | 5.1 µg | 63 | 866 |
| Vitamin B6 | 186 µg | 52.7 µg | 49 | 795 |
| Vitamin C | 58 mg | 16.4 mg | 16 | 157 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 425 µg | 120.5 µg | 4 | 195 |
| alpha-Tocopherol | 1 mg | 286.3 µg | 26 | 542 |
| beta-Carotene | 6.4 mg | 1.8 mg | 5 | 94 |
| beta-Cryptoxanthin | 472 µg | 133.8 µg | 5 | 22 |
| Lutein + Zeaxanthin | 423 µg | 119.9 µg | 19 | 645 |
| Phylloquinone | 10.2 µg | 2.9 µg | 26 | 820 |
| Retinol | 23 µg | 6.5 µg | 1 | 458 |
| Vitamin A, RAE | 591 µg | 167.5 µg | 4 | 208 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 2 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 72 | 547 |
| Copper, Cu | 102 µg | 28.9 µg | 59 | 747 |
| Iron, Fe | 500 µg | 141.7 µg | 68 | 876 |
| Magnesium, Mg | 14 mg | 4 mg | 59 | 350 |
| Phosphorus, P | 18 mg | 5.1 mg | 62 | 659 |
| Potassium, K | 189 mg | 53.6 mg | 65 | 709 |
| Selenium, Se | 0.3 µg | 0.1 µg | 40 | 696 |
| Sodium, Na | 1.4 g | 406 mg | 8 | 130 |
| Zinc, Zn | 170 µg | 48.2 µg | 63 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 3 | 377 |
| Choline | 7.3 mg | 2.1 mg | 32 | 1083 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.5 g | 25.4 g | 13 | 255 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 71 | 647 |
Foods Available Online
We searched Amazon for "Hot Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 8.8 g | 0.3 oz |
| 1 Jalapeno Pepper | 15.0 g | 0.5 oz |
| 1 Pepper | 76.0 g | 2.7 oz |
| 1 Cup, Chopped | 141.0 g | 5.0 oz |
11 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 11
Click on a food to explore all of the nutrients it contains.
| Hot Peppers | No of Nutrients |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
