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Nutritional Profile of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
We got 51 nutritional values in our nutrition profile for Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.5 g | 2.7 g | 71 | 1594 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 58 | 243 |
| Sugars (Total incl. NLEA) | 5.1 g | 1.5 g | 31 | 1165 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 665 mg | 188.5 mg | 37 | 2219 |
| Fatty Acids, total polyunsaturated | 508 mg | 144 mg | 40 | 2007 |
| Fatty Acids, total saturated | 1.2 g | 330.6 mg | 33 | 1775 |
| Total Lipid (Fat) | 2.5 g | 717.2 mg | 46 | 1495 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 62 mg | 17.6 mg | 1 | 396 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 7 | 482 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 1 | 319 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 7 | 381 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 11 | 658 |
| Myristic Acid (14:0) | 146 mg | 41.4 mg | 15 | 1004 |
| Palmitic Acid (16:0) | 515 mg | 146 mg | 33 | 1766 |
| Stearic Acid (18:0) | 257 mg | 72.9 mg | 23 | 1434 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 641 mg | 181.7 mg | 36 | 2201 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 26 | 964 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 16 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 462 mg | 131 mg | 36 | 1932 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 41 | 910 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 575.5 mg | 58 | 1416 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 36 | 439 |
| Folate, food | 16 µg | 4.5 µg | 36 | 273 |
| Folate, total | 16 µg | 4.5 µg | 36 | 375 |
| Niacin | 859 µg | 243.5 µg | 53 | 1702 |
| Riboflavin | 87 µg | 24.7 µg | 51 | 724 |
| Thiamin | 77 µg | 21.8 µg | 45 | 807 |
| Vitamin B6 | 299 µg | 84.8 µg | 38 | 682 |
| Vitamin C | 194.7 mg | 55.2 mg | 3 | 21 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 21 µg | 6 µg | 14 | 443 |
| alpha-Tocopherol | 1 mg | 286.3 µg | 26 | 542 |
| beta-Carotene | 617 µg | 174.9 µg | 22 | 650 |
| beta-Cryptoxanthin | 45 µg | 12.8 µg | 19 | 139 |
| Lutein + Zeaxanthin | 655 µg | 185.7 µg | 14 | 496 |
| Phylloquinone | 15.8 µg | 4.5 µg | 22 | 764 |
| Retinol | 23 µg | 6.5 µg | 1 | 458 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 29 | 633 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 2 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 66 | 531 |
| Copper, Cu | 166 µg | 47.1 µg | 54 | 683 |
| Iron, Fe | 1.2 mg | 326 µg | 61 | 806 |
| Magnesium, Mg | 24 mg | 6.8 mg | 55 | 323 |
| Phosphorus, P | 42 mg | 11.9 mg | 54 | 630 |
| Potassium, K | 308 mg | 87.3 mg | 54 | 590 |
| Selenium, Se | 0.5 µg | 0.1 µg | 38 | 693 |
| Sodium, Na | 261 mg | 74 mg | 16 | 888 |
| Zinc, Zn | 290 µg | 82.2 µg | 57 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 3 | 377 |
| Choline | 11.6 mg | 3.3 mg | 23 | 1040 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.7 g | 24 g | 21 | 499 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 64 | 628 |
Foods Available Online
We searched Amazon for "Hot Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 8.8 g | 0.3 oz |
| 1 Jalapeno Pepper | 15.0 g | 0.5 oz |
| 1 Pepper | 76.0 g | 2.7 oz |
| 1 Cup, Chopped | 141.0 g | 5.0 oz |
11 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 11
Click on a food to explore all of the nutrients it contains.
| Hot Peppers | No of Nutrients |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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