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Nutritional Profile of Cooked Hot Peppers (Unspecified Form, Made Without Fat)

We got 41 nutritional values in our nutrition profile for Cooked Hot Peppers (Unspecified Form, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Hot Peppers (Unspecified Form, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Hot Peppers (Unspecified Form, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Hot Peppers (Unspecified Form, Made Without Fat)

9.8%
0.2%
2.1%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Hot Peppers (Unspecified Form, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Hot Peppers (Unspecified Form, Made Without Fat)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
70
1570
Fiber, total dietary
1.6 g
453.6 mg
57
240
Sugars (Total incl. NLEA)
5.3 g
1.5 g
30
1151
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
63
2830
Fatty Acids, total polyunsaturated
113 mg
32 mg
58
2402
Fatty Acids, total saturated
22 mg
6.2 mg
68
2785
Total Lipid (Fat)
210 mg
59.5 mg
69
1745
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
40
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
61
2260
Stearic Acid (18:0)
3 mg
0.9 mg
54
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
61
2801
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
54
2286
Linolenic Acid (18:3)
5 mg
1.4 mg
54
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
586.8 mg
57
1412
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
35
438
Folate, food
17 µg
4.8 µg
35
272
Folate, total
17 µg
4.8 µg
35
374
Niacin
885 µg
250.9 µg
51
1679
Riboflavin
89 µg
25.2 µg
50
722
Thiamin
79 µg
22.4 µg
43
805
Vitamin B6
259 µg
73.4 µg
41
722
Vitamin C
200.9 mg
57 mg
2
19
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
21 µg
6 µg
14
443
alpha-Tocopherol
710 µg
201.3 µg
33
572
beta-Carotene
625 µg
177.2 µg
21
645
beta-Cryptoxanthin
47 µg
13.3 µg
17
137
Lutein + Zeaxanthin
676 µg
191.6 µg
13
484
Phylloquinone
14.8 µg
4.2 µg
23
774
Vitamin A, RAE
55 µg
15.6 µg
32
656
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
66
531
Copper, Cu
171 µg
48.5 µg
53
678
Iron, Fe
1.2 mg
334.5 µg
60
803
Magnesium, Mg
25 mg
7.1 mg
54
322
Phosphorus, P
43 mg
12.2 mg
53
629
Potassium, K
317 mg
89.9 mg
53
581
Selenium, Se
0.5 µg
0.1 µg
38
693
Sodium, Na
248 mg
70.3 mg
17
901
Zinc, Zn
300 µg
85 µg
56
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.5 mg
3.3 mg
24
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
17
405
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
41 kcal
11.6 kcal
72
648
Figure 2. Nutritional profile of cooked hot peppers (unspecified form, made without fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Hot Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Hot Peppers (Unspecified Form, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon8.5 g0.3 oz
1 Jalapeno Pepper15.0 g0.5 oz
1 Pepper43.0 g1.5 oz
1 Cup, Chopped136.0 g4.8 oz
Figure 3. Common serving sizes of cooked hot peppers (unspecified form, made without fat)

11 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 11

Click on a food to explore all of the nutrients it contains.

Hot PeppersNo of
Nutrients
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified If Cooking Fat Added, Unspecified Form)
51
Figure 4. Similar spices and herbs 1 to 11.

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We update/review our recommendations several times per year.

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