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Nutritional Profile of Raw Hot Chili Pepper - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Raw Hot Chili Pepper.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Hot Chili Pepper

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hot Chili Pepper

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hot Chili Pepper

7.7%
0.4%
1.4%
89.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hot Chili Pepper

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hot Chili Pepper

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
75
1769
Fiber, total dietary
2.2 g
623.7 mg
53
230
Sugars (Total incl. NLEA)
4.7 g
1.3 g
33
1205
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
58
2814
Fatty Acids, total polyunsaturated
176 mg
49.9 mg
56
2339
Fatty Acids, total saturated
67 mg
19 mg
59
2740
Total Lipid (Fat)
400 mg
113.4 mg
62
1713
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
4
456
Capric Acid (10:0)
1 mg
0.3 mg
21
531
Lauric Acid (12:0)
2 mg
0.6 mg
25
708
Myristic Acid (14:0)
5 mg
1.4 mg
36
1145
Palmitic Acid (16:0)
42 mg
11.9 mg
56
2234
Stearic Acid (18:0)
12 mg
3.4 mg
48
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 mg
6.8 mg
57
2788
Palmitoleic Acid (16:1)
2 mg
0.6 mg
32
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
145 mg
41.1 mg
50
2249
Linolenic Acid (18:3)
30 mg
8.5 mg
43
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
394.1 mg
60
1480
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
30
430
Folate, food
25 µg
7.1 µg
30
264
Folate, total
25 µg
7.1 µg
30
364
Niacin
1.3 mg
357.2 µg
39
1473
Riboflavin
78 µg
22.1 µg
53
733
Thiamin
56 µg
15.9 µg
48
828
Vitamin B6
463 µg
131.3 µg
29
518
Vitamin C
131 mg
37.1 mg
6
49
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
52 µg
14.7 µg
7
412
alpha-Tocopherol
2.1 mg
603.8 µg
17
430
beta-Carotene
548 µg
155.4 µg
23
694
beta-Cryptoxanthin
72 µg
20.4 µg
13
113
Lutein + Zeaxanthin
785 µg
222.5 µg
11
435
Phylloquinone
16.2 µg
4.6 µg
21
760
Vitamin A, RAE
51 µg
14.5 µg
33
660
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
68
537
Copper, Cu
88 µg
24.9 µg
61
761
Iron, Fe
640 µg
181.4 µg
65
861
Magnesium, Mg
19 mg
5.4 mg
56
337
Phosphorus, P
34 mg
9.6 mg
57
639
Potassium, K
285 mg
80.8 mg
58
613
Selenium, Se
0.4 µg
0.1 µg
39
694
Sodium, Na
6 mg
1.7 mg
63
1148
Zinc, Zn
200 µg
56.7 µg
60
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.2 mg
2.6 mg
29
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.9 g
25.5 g
12
233
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
34 kcal
9.6 kcal
74
655
Figure 2. Nutritional profile of raw hot chili pepper with 45 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chili Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Hot Chili Pepper

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece5.0 g0.2 oz
1 Slice5.0 g0.2 oz
1 Whole15.0 g0.5 oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of raw hot chili pepper

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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