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Nutritional Profile of Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)
We got 69 nutritional values in our nutrition profile for Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Galactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Maltose (Carbohydrates)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 292 | 1502 |
| Fiber, total dietary | 4.9 g | 1.4 g | 45 | 199 |
| Fructose | 50 mg | 14.2 mg | 99 | 398 |
| Galactose | 140 mg | 39.7 mg | 4 | 37 |
| Glucose | 170 mg | 48.2 mg | 101 | 387 |
| Maltose | 40 mg | 11.3 mg | 21 | 209 |
| Starch | 4 g | 1.1 g | 36 | 420 |
| Sucrose | 2.6 g | 737.1 mg | 23 | 265 |
| Sugars (Total incl. NLEA) | 3 g | 847.7 mg | 275 | 1377 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 71 mg | 20.1 mg | 561 | 2770 |
| Fatty Acids, total polyunsaturated | 375 mg | 106.3 mg | 489 | 2140 |
| Fatty Acids, total saturated | 143 mg | 40.5 mg | 612 | 2664 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 349 | 1669 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 129 mg | 36.6 mg | 486 | 2147 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 333 | 1677 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 71 mg | 20.1 mg | 555 | 2741 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 304 mg | 86.2 mg | 474 | 2090 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 238 | 885 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 198 mg | 56.1 mg | 68 | 767 |
| Arginine | 353 mg | 100.1 mg | 43 | 648 |
| Aspartic Acid | 409 mg | 115.9 mg | 88 | 677 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 26 mg | 7.4 mg | 76 | 470 |
| Glutamic Acid | 611 mg | 173.2 mg | 71 | 721 |
| Glycine | 152 mg | 43.1 mg | 62 | 853 |
| Histidine | 88 mg | 24.9 mg | 63 | 920 |
| Isoleucine | 161 mg | 45.6 mg | 70 | 861 |
| Leucine | 266 mg | 75.4 mg | 77 | 791 |
| Lysine | 261 mg | 74 mg | 62 | 735 |
| Methionine | 68 mg | 19.3 mg | 46 | 882 |
| Phenylalanine | 165 mg | 46.8 mg | 64 | 879 |
| Proline | 143 mg | 40.5 mg | 81 | 931 |
| Serine | 149 mg | 42.2 mg | 73 | 924 |
| Threonine | 167 mg | 47.3 mg | 60 | 846 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Tyrosine | 94 mg | 26.6 mg | 82 | 944 |
| Valine | 194 mg | 55 mg | 72 | 851 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 119 | 1172 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 139 | 424 |
| Folate, food | 31 µg | 8.8 µg | 139 | 258 |
| Folate, total | 31 µg | 8.8 µg | 142 | 356 |
| Niacin | 979 µg | 277.5 µg | 227 | 1590 |
| Pantothenic Acid | 240 µg | 68 µg | 218 | 946 |
| Riboflavin | 53 µg | 15 µg | 230 | 758 |
| Thiamin | 107 µg | 30.3 µg | 137 | 777 |
| Vitamin B6 | 56 µg | 15.9 µg | 304 | 925 |
| Vitamin C | 4.2 mg | 1.2 mg | 400 | 581 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 194 | 455 |
| alpha-Tocopherol | 380 µg | 107.7 µg | 248 | 605 |
| beta-Carotene | 514 µg | 145.7 µg | 488 | 712 |
| Lutein + Zeaxanthin | 1.4 mg | 382.7 µg | 238 | 290 |
| Phylloquinone | 36.8 µg | 10.4 µg | 378 | 568 |
| Vitamin A, IU | 865 IU | 245.2 IU | 185 | 403 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 408 | 668 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 174 | 524 |
| Copper, Cu | 106 µg | 30.1 µg | 202 | 743 |
| Iron, Fe | 1.2 mg | 334.5 µg | 173 | 803 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 213 µg | 60.4 µg | 219 | 818 |
| Phosphorus, P | 67 mg | 19 mg | 104 | 605 |
| Potassium, K | 106 mg | 30.1 mg | 454 | 792 |
| Selenium, Se | 1.7 µg | 0.5 µg | 85 | 679 |
| Sodium, Na | 273 mg | 77.4 mg | 204 | 876 |
| Zinc, Zn | 660 µg | 187.1 µg | 90 | 853 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.2 mg | 8.6 mg | 113 | 854 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.3 g | 23.3 g | 438 | 587 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 141 | 551 |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 154 | 621 |
| KJ (Energy) | 286 kj | 81.1 kj | 173 | 888 |
Foods Available Online
We searched Amazon for "Green Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 175.0 g | 6.2 oz |
| Can (303 X 406) | 313.0 g | 11.0 oz |
43 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 43
Click on a food to explore all of the nutrients it contains.
| Green Peas | No of Nutrients |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Drained Solids, Rinsed In Tap Water) | 49 |
(Low Sodium, Made With Butter) | 50 |
(Low Sodium, Made With Margarine) | 46 |
(Low Sodium, Made With Oil) | 41 |
(Low Sodium, Made Without Fat) | 39 |
(Low Sodium, Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Low Sodium) | 49 |
(No Salt Added, Drained Solids) | 66 |
(No Salt Added, Solids & Liquids) | 70 |
(Regular Pack, Solids & Liquids) | 69 |
(Seasoned, Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(From Restaurant) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Unspecified Form, Made With Butter) | 49 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| 39 | |
| 69 | |
(Includes USDA Food Distr. Program) | 69 |
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